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Nutritional Facts: Salpicao---Brazilian Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (472g)
skinless chicken breasts
11 ounces (312g)
corn
1/4 cup (36g)
raisins
2 medium (122g)
carrots
1/2 cup (0g)
mayonnaise
1/4 cup (60g)
white vinegar
1 to taste (0g)
salt and pepper
1 cup (36g)
potato sticks
Total 1 serving
Alanine (g) 5.8 0.9 0.0 0.1 n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.4 0.1 0.1 n/a 0.0 n/a n/a 7 2
Ash (g) 5.4 2.2 0.7 1.2 n/a 0.1 n/a 1.2 11 3
Aspartic acid (g) 9.4 0.8 0.0 0.2 n/a 0.0 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 9.4 18.1 40.3 n/a 4.2 n/a 6.5 102 26
Calories 538.1 299.4 108.4 50.0 n/a 12.5 n/a 187.9 1,196 299
Calories (kj) 2,251.4 1,250.6 453.9 211.1 n/a 53.8 n/a 786.2 5,007 1,252
Carbohydrates (g) 0.0 65.4 28.7 11.7 n/a 0.6 n/a 19.2 126 31
Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 302 76
Copper (mg) 0.1 0.2 0.1 0.1 n/a 0.0 n/a 0.1 1 0
Cystine (g) 1.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 7.5 1.3 3.4 n/a 0.0 n/a 1.2 13 3
Folate (mcg) 18.9 71.7 1.8 23.2 n/a 0.0 n/a 14.4 130 33
Folate, DFE (mcg) 18.9 71.7 1.8 23.2 n/a 0.0 n/a 14.4 130 33
Folate, food (mcg) 18.9 71.7 1.8 23.2 n/a 0.0 n/a 14.4 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 2.5 10.8 0.7 n/a 0.2 n/a n/a 14 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.6 10.1 0.7 n/a 0.1 n/a n/a 13 3
Glutamic acid (g) 14.8 2.0 0.1 0.4 n/a 0.0 n/a n/a 17 4
Glycine (g) 4.4 0.4 0.0 0.1 n/a 0.0 n/a n/a 5 1
Histidine (g) 3.7 0.3 0.0 0.0 n/a 0.0 n/a n/a 4 1
Iron (mg) 1.7 1.4 0.7 0.4 n/a 0.1 n/a 0.8 5 1
Isoleucine (g) 4.9 0.4 0.0 0.1 n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 1.1 0.0 0.1 n/a 0.0 n/a n/a 10 2
Lysine (g) 9.6 0.4 0.0 0.1 n/a 0.0 n/a n/a 10 3
Magnesium (mg) 122.7 81.1 11.6 14.6 n/a 3.0 n/a 23.0 256 64
Maltose n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.5 0.1 0.2 n/a 0.1 n/a 0.2 1 0
Methionine (g) 2.6 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 1.2 0.0 0.0 n/a 0.0 n/a 2.2 7 2
Niacin (mg) 49.2 5.2 0.3 1.2 n/a 0.0 n/a 1.7 58 14
Pantothenic acid (mg) 6.7 2.5 0.0 0.3 n/a 0.0 n/a 0.1 10 2
Phenylalanine (g) 4.0 0.5 0.0 0.1 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 991.2 240.1 36.6 42.7 n/a 4.8 n/a 61.9 1,377 344
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 1.9 0.0 0.1 n/a 0.0 n/a 6.4 10 3
Potassium (mg) 1,746.4 679.9 271.5 390.4 n/a 43.6 n/a 445.3 3,577 894
Proline (g) 3.2 0.9 0.1 0.1 n/a 0.0 n/a n/a 4 1
Protein (g) 100.2 10.6 1.1 1.1 n/a 0.0 n/a 2.4 115 29
Retinol (mcg) 42.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 42 11
Riboflavin (mg) 0.5 0.2 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.7 0.6 0.0 0.0 n/a 0.0 n/a 3.2 7 2
Selenium (mcg) 151.0 0.6 0.2 0.1 n/a 0.1 n/a 2.9 155 39
Serine (g) 3.8 0.5 0.0 0.1 n/a 0.0 n/a n/a 4 1
Sodium (mg) 547.5 3.1 4.0 84.2 n/a 3.0 n/a 90.0 732 183
Starch n/a 22.4 1.0 1.7 n/a n/a n/a n/a 25 6
Sucrose n/a 8.5 0.2 4.4 n/a 0.0 n/a n/a 13 3
Sugar (g) 0.0 14.2 21.5 5.8 n/a 0.2 n/a 0.1 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Threonine (g) 4.5 0.4 0.0 0.2 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.3 0.0 0.8 n/a 0.0 n/a 3.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 4.7 0.2 0.3 n/a 0.0 n/a 12.4 30 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.4 0.0 0.1 n/a 0.0 n/a n/a 4 1
Valine (g) 5.2 0.6 0.0 0.1 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 141.6 820.2 0.0 20,381.3 n/a 0.0 n/a 0.0 21,343 5,336
Vitamin A, RAE (mcg) 42.5 40.5 0.0 1,018.7 n/a 0.0 n/a 0.0 1,102 275
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 0.4 0.1 0.2 n/a 0.0 n/a 0.1 4 1
Vitamin C (mg) 5.7 17.2 0.8 7.2 n/a 0.0 n/a 17.0 48 12
Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24 6
Water (g) 357.7 228.9 5.6 107.7 n/a 56.1 n/a 0.8 757 189
Zinc (mg) 2.7 1.9 0.1 0.3 n/a 0.0 n/a 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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