Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (276g) cabbage leaves |
1 lb (454g) lean ground beef |
1/2 cup (93g) cooked rice |
14 1/2 ounces (414g) tomato sauce |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 (110g) onions |
1 (3g) garlic cloves |
4 ounces (113g) mushrooms |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) lemon juice |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 6.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 1.8 | 4.4 | 0.2 | 8.3 | 3.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 0.3 | 8.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 110.4 | 54.4 | 2.8 | 53.9 | 0.7 | 1.3 | 25.3 | 5.4 | 3.4 | 0.0 | 0.2 | 0.2 | 258 | 43 |
| Calories | 69.0 | 798.3 | 120.9 | 99.4 | 0.0 | 0.7 | 44.0 | 4.5 | 24.9 | 16.3 | 0.6 | 30.5 | 1,209 | 202 |
| Calories (kj) | 284.3 | 3,333.9 | 505.9 | 414.3 | 0.0 | 3.0 | 182.6 | 18.7 | 105.5 | 68.0 | 2.3 | 127.5 | 5,046 | 841 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 16.0 | 0.0 | 26.6 | 22.3 | 0.0 | 0.2 | 10.3 | 1.0 | 3.7 | 4.2 | 0.2 | 7.3 | 92 | 15 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 49 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.9 | 0.0 | 0.3 | 6.2 | 0.0 | 0.1 | 1.9 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Folate (mcg) | 118.7 | 27.2 | 53.9 | 45.6 | 0.0 | 0.0 | 20.9 | 0.1 | 19.3 | 0.0 | 0.5 | 0.0 | 286 | 48 |
| Folate, DFE (mcg) | 118.7 | 27.2 | 90.2 | 45.6 | 0.0 | 0.0 | 20.9 | 0.1 | 19.3 | 0.0 | 0.5 | 0.0 | 323 | 54 |
| Folate, food (mcg) | 118.7 | 27.2 | 1.9 | 45.6 | 0.0 | 0.0 | 20.9 | 0.1 | 19.3 | 0.0 | 0.5 | 0.0 | 234 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Fructose (g) | 4.0 | n/a | n/a | 6.9 | n/a | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | n/a | n/a | 9.7 | n/a | 0.0 | 2.2 | n/a | 1.7 | 0.0 | 0.0 | n/a | 18 | 3 |
| Glutamic acid (g) | 0.8 | 13.5 | 0.4 | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 18 | 3 |
| Glycine (g) | 0.1 | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.1 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.3 | 10.2 | 1.4 | 4.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.1 | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 7.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.1 | 7.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 33.1 | 90.7 | 12.1 | 66.3 | 0.0 | 0.5 | 11.0 | 0.8 | 10.2 | 0.0 | 0.2 | 0.2 | 225 | 38 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 0.6 | 23.0 | 1.7 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 0.6 | 2.7 | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 71.8 | 834.6 | 34.4 | 107.7 | 0.0 | 0.5 | 31.9 | 4.6 | 97.5 | 0.0 | 0.2 | 1.0 | 1,184 | 197 |
| Phytosterols (mg) | 30.4 | n/a | n/a | n/a | 0.0 | 0.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 469.2 | 1,456.0 | 27.0 | 1,371.3 | 0.2 | 3.8 | 160.6 | 12.0 | 360.6 | 0.1 | 2.6 | 0.2 | 3,864 | 644 |
| Proline (g) | 0.1 | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 3.5 | 90.7 | 2.2 | 5.5 | 0.0 | 0.0 | 1.2 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 107 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 18.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Selenium (mcg) | 0.8 | 75.3 | 7.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.4 | 10.5 | 0.0 | 0.0 | 0.2 | 96 | 16 |
| Serine (g) | 0.1 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 49.7 | 299.4 | 0.0 | 2,170.9 | 1,162.7 | 0.1 | 4.4 | 0.5 | 5.7 | 0.0 | 0.0 | 0.7 | 3,694 | 616 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | 1.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 4.2 | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 8.8 | 0.0 | n/a | 17.6 | 0.0 | 0.0 | 4.7 | 0.0 | 2.2 | 4.2 | 0.1 | 0.0 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 3.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.5 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 45.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 270.5 | 0.0 | 0.0 | 1,793.9 | 0.0 | 1.6 | 2.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2,069 | 345 |
| Vitamin A, RAE (mcg) | 13.8 | 0.0 | 0.0 | 91.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.3 | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 101.0 | 0.0 | 0.0 | 29.0 | 0.0 | 0.0 | 8.1 | 0.9 | 2.4 | 0.0 | 1.0 | 0.0 | 142 | 24 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 254.4 | 315.2 | 63.8 | 377.5 | 0.0 | 0.0 | 98.0 | 1.8 | 104.8 | 0.0 | 2.3 | 0.7 | 1,219 | 203 |
| Zinc (mg) | 0.5 | 21.7 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 24 | 4 |
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