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Nutritional Facts: Creamy Mocha Berry Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
cream cheese
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
brandy extract
1 teaspoon (1g)
instant coffee
6 tablespoons (38g)
whipped topping
1 (28g)
semi-sweet chocolate baking squares
1 cup (250g)
mixed berries
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Ash (g) 0.2 0.0 0.0 0.1 0.3 0.3 1.1 2 1
Aspartic acid (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 31.4 0.0 17.6 n/a 49 25
Calcium (mg) 14.2 0.0 0.1 1.4 37.9 9.1 17.5 80 40
Calories 49.6 16.3 3.0 2.4 96.4 136.3 245.0 549 274
Calories (kj) 207.5 68.0 12.7 10.1 403.9 570.3 1,025.0 2,297 1,149
Carbohydrates (g) 0.6 4.2 0.1 0.4 4.7 18.1 60.6 89 44
Cholesterol (mg) 16.0 0.0 0.0 0.0 28.5 0.0 0.0 44 22
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 4.8 6 3
Folate (mcg) 1.6 0.0 0.0 0.0 1.1 3.7 20.0 26 13
Folate, DFE (mcg) 1.6 0.0 0.0 0.0 1.1 3.7 20.0 26 13
Folate, food (mcg) 1.6 0.0 0.0 0.0 1.1 3.7 20.0 26 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 0.0 0.3 0.2 n/a 1 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.7 2 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Lactose (g) 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
Lysine (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
Magnesium (mg) 1.3 0.0 0.1 3.3 4.1 32.7 15.0 56 28
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 2.4 2.8 0.1 7 3
Niacin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 1.0 1 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Phosphorus (mg) 15.4 0.0 0.1 3.0 33.4 37.5 30.0 119 60
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.3 0.2 1 0
Potassium (mg) 20.0 0.1 1.6 35.4 55.1 103.7 327.5 543 272
Proline (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
Protein (g) 0.9 0.0 0.0 0.1 1.2 1.2 3.6 7 3
Retinol (mcg) 52.1 0.0 0.0 0.0 69.0 0.0 0.0 121 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 2.8 0.0 0.0 0.0 5.2 5.0 0.1 13 7
Selenium (mcg) 0.3 0.0 0.0 0.1 0.5 1.2 n/a 2 1
Serine (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
Sodium (mg) 46.5 0.0 0.1 0.4 48.8 3.1 7.5 106 53
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 4.2 n/a n/a n/a n/a n/a 4 2
Sugar (g) 0.5 4.2 0.1 0.0 3.0 15.5 n/a 23 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 138.0 n/a 138 69
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.0 0.0 0.0 0.0 8.3 8.5 0.5 22 11
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 194.7 0.0 0.0 0.0 256.9 0.0 805.0 1,257 628
Vitamin A, RAE (mcg) 53.1 0.0 0.0 0.0 70.5 0.0 40.0 164 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 187.5 188 94
Vitamin D (IU) 3.6 0.0 0.0 0.0 6.0 0.0 0.0 10 5
Water (g) 7.9 0.0 0.6 0.0 23.0 0.2 184.3 216 108
Zinc (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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