Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Creamy Mocha Berry Parfait

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    cream cheese
    1 teaspoon (4g)
    sugar
    1/4 teaspoon (1g)
    brandy extract
    1 teaspoon (1g)
    instant coffee
    6 tablespoons (38g)
    whipped topping
    1 (28g)
    semi-sweet chocolate baking squares
    1 cup (250g)
    mixed berries
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Ash (g) 0.2 0.0 0.0 0.1 0.3 0.3 1.1 2 1
    Aspartic acid (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 31.4 0.0 17.6 n/a 49 25
    Calcium (mg) 14.2 0.0 0.1 1.4 37.9 9.1 17.5 80 40
    Calories 49.6 16.3 3.0 2.4 96.4 136.3 245.0 549 274
    Calories (kj) 207.5 68.0 12.7 10.1 403.9 570.3 1,025.0 2,297 1,149
    Carbohydrates (g) 0.6 4.2 0.1 0.4 4.7 18.1 60.6 89 44
    Cholesterol (mg) 16.0 0.0 0.0 0.0 28.5 0.0 0.0 44 22
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 4.8 6 3
    Folate (mcg) 1.6 0.0 0.0 0.0 1.1 3.7 20.0 26 13
    Folate, DFE (mcg) 1.6 0.0 0.0 0.0 1.1 3.7 20.0 26 13
    Folate, food (mcg) 1.6 0.0 0.0 0.0 1.1 3.7 20.0 26 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.2 n/a n/a 0.0 0.3 0.2 n/a 1 0
    Glycine (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.7 2 1
    Isoleucine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Lactose (g) 0.5 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
    Lysine (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
    Magnesium (mg) 1.3 0.0 0.1 3.3 4.1 32.7 15.0 56 28
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 2.4 2.8 0.1 7 3
    Niacin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 1.0 1 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
    Phosphorus (mg) 15.4 0.0 0.1 3.0 33.4 37.5 30.0 119 60
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.3 0.2 1 0
    Potassium (mg) 20.0 0.1 1.6 35.4 55.1 103.7 327.5 543 272
    Proline (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
    Protein (g) 0.9 0.0 0.0 0.1 1.2 1.2 3.6 7 3
    Retinol (mcg) 52.1 0.0 0.0 0.0 69.0 0.0 0.0 121 61
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 2.8 0.0 0.0 0.0 5.2 5.0 0.1 13 7
    Selenium (mcg) 0.3 0.0 0.0 0.1 0.5 1.2 n/a 2 1
    Serine (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
    Sodium (mg) 46.5 0.0 0.1 0.4 48.8 3.1 7.5 106 53
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 4.2 n/a n/a n/a n/a n/a 4 2
    Sugar (g) 0.5 4.2 0.1 0.0 3.0 15.5 n/a 23 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 138.0 n/a 138 69
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 5.0 0.0 0.0 0.0 8.3 8.5 0.5 22 11
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Valine (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
    Vitamin A, IU (IU) 194.7 0.0 0.0 0.0 256.9 0.0 805.0 1,257 628
    Vitamin A, RAE (mcg) 53.1 0.0 0.0 0.0 70.5 0.0 40.0 164 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 187.5 188 94
    Vitamin D (IU) 3.6 0.0 0.0 0.0 6.0 0.0 0.0 10 5
    Water (g) 7.9 0.0 0.6 0.0 23.0 0.2 184.3 216 108
    Zinc (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Creamy Mocha Berry Parfait.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes