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    Nutritional Facts: Escabeche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    fish fillets
    1/2 cup (63g)
    flour
    1 to taste (0g)
    oil
    2 tablespoons (27g)
    olive oil
    1 (110g)
    red onions
    1 bunch (120g)
    green onions
    3 (9g)
    garlic cloves
    1 (119g)
    red peppers
    2 small (100g)
    carrots
    3/4 cup (179g)
    white vinegar
    2 tablespoons (32g)
    tomato paste
    1/2 cup (119g)
    water
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    thyme
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    4 (292g)
    pepperoncini peppers
    3 (195g)
    sour dill pickles
    1 cup (0g)
    pickled cauliflower
    Total 1 serving
    Alanine (g) 12.5 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.4 0.3 n/a 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 13 2
    Ash (g) 13.5 0.3 n/a 0.0 0.4 1.0 0.1 0.6 1.0 0.3 0.9 0.1 0.0 0.0 6.0 0.1 4.1 6.1 n/a 34 6
    Aspartic acid (g) 21.2 0.3 n/a 0.0 0.1 0.2 0.0 0.3 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 23 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 126.9 9.4 n/a 0.3 25.3 86.4 16.3 8.3 33.0 12.5 11.6 3.6 5.3 0.8 1.4 5.1 20.4 0.0 n/a 367 61
    Calories 952.0 227.5 n/a 238.7 44.0 38.4 13.4 36.9 41.0 37.6 26.3 0.0 0.9 0.2 0.0 2.9 61.3 21.5 n/a 1,743 290
    Calories (kj) 3,989.3 951.9 n/a 998.7 182.6 162.0 56.1 153.5 173.0 161.3 110.1 0.0 3.7 0.8 0.0 12.1 257.0 85.8 n/a 7,298 1,216
    Carbohydrates (g) 0.0 47.7 n/a 0.0 10.3 8.8 3.0 7.2 9.6 1.7 6.1 0.0 0.2 0.0 0.0 0.7 14.9 4.4 n/a 115 19
    Cholesterol (mg) 498.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 83
    Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
    Cystine (g) 2.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 1.7 n/a 0.0 1.9 3.1 0.2 2.5 2.8 0.0 1.3 0.0 0.1 0.0 0.0 0.3 3.8 2.3 n/a 20 3
    Folate (mcg) 72.5 114.4 n/a 0.0 20.9 76.8 0.3 54.7 19.0 0.0 3.9 0.0 0.8 0.1 0.0 0.2 29.2 2.0 n/a 395 66
    Folate, DFE (mcg) 72.5 181.9 n/a 0.0 20.9 76.8 0.3 54.7 19.0 0.0 3.9 0.0 0.8 0.1 0.0 0.2 29.2 2.0 n/a 462 77
    Folate, food (mcg) 72.5 18.1 n/a 0.0 20.9 76.8 0.3 54.7 19.0 0.0 3.9 0.0 0.8 0.1 0.0 0.2 29.2 2.0 n/a 298 50
    Folic acid (mcg) 0.0 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
    Fructose n/a n/a n/a n/a 1.4 n/a n/a 2.7 0.6 0.5 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 2.3 0.6 0.2 1.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
    Glutamic acid (g) 30.9 2.2 n/a 0.0 0.3 0.5 0.1 0.3 0.4 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.3 0.2 n/a 36 6
    Glycine (g) 9.9 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 11 2
    Histidine (g) 6.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.4 2.9 n/a 0.2 0.2 1.8 0.2 0.5 0.3 0.4 1.0 0.0 0.1 0.0 0.0 0.1 1.5 0.8 n/a 14 2
    Isoleucine (g) 9.5 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 10 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.8 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 18 3
    Lysine (g) 19.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 20 3
    Magnesium (mg) 380.8 13.8 n/a 0.0 11.0 24.0 2.3 14.3 12.0 9.0 13.5 1.2 0.9 0.3 0.1 2.0 40.9 7.8 n/a 534 89
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.4 n/a 0.0 0.1 0.2 0.2 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 3 0
    Methionine (g) 6.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 1.1 0.1 n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 3
    Niacin (mg) 22.8 3.7 n/a 0.0 0.1 0.6 0.1 1.2 1.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 33 5
    Pantothenic acid (mg) 1.6 0.3 n/a 0.0 0.1 0.1 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3 1
    Phenylalanine (g) 8.1 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 9 1
    Phosphorus (mg) 1,251.2 67.5 n/a 0.0 31.9 44.4 13.8 30.9 35.0 14.3 26.6 0.0 0.5 0.2 0.0 1.8 49.6 27.3 n/a 1,595 266
    Phytosterols n/a n/a n/a 59.7 16.5 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 1.1 n/a 27.3 n/a 105 18
    Polyunsaturated Fat (g) 2.6 0.3 n/a 2.8 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 6 1
    Potassium (mg) 2,212.3 66.9 n/a 0.3 160.6 331.2 36.1 251.1 320.0 130.9 325.6 1.2 4.2 1.2 0.5 15.3 546.0 44.9 n/a 4,448 741
    Proline (g) 7.3 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 8 1
    Protein (g) 207.0 6.5 n/a 0.0 1.2 2.2 0.6 1.2 0.9 0.0 1.4 0.0 0.0 0.0 0.0 0.1 2.6 0.6 n/a 224 37
    Retinol (mcg) 126.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127 21
    Riboflavin (mg) 0.7 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 1.5 0.1 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 1
    Selenium (mcg) 340.9 21.2 n/a 0.0 0.6 0.7 1.3 0.1 0.1 0.2 1.7 0.0 0.0 n/a 0.0 0.1 0.9 0.0 n/a 368 61
    Serine (g) 8.5 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 9 2
    Sodium (mg) 707.2 1.3 n/a 0.5 4.4 19.2 1.5 4.8 69.0 9.0 253.7 3.6 0.1 0.0 2,325.5 0.2 3,425.2 2,355.6 n/a 9,181 1,530
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.0 3.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Sugar (g) 0.0 0.2 n/a 0.0 4.7 2.8 0.1 5.0 4.7 0.7 3.9 0.0 0.0 n/a 0.0 0.0 9.7 2.1 n/a 34 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.5 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Threonine (g) 9.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 10 2
    Tocopherol, alpha (mg) 7.3 0.0 n/a 3.9 0.0 0.7 0.0 1.9 0.7 0.0 1.4 0.0 0.1 n/a 0.0 0.0 2.0 0.2 n/a 18 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.2 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 7.8 0.6 n/a 27.0 0.1 0.2 0.0 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 37 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Tyrosine (g) 7.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 7 1
    Valine (g) 10.7 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11 2
    Vitamin A, IU (IU) 426.1 0.0 n/a 0.0 2.2 1,196.4 0.8 3,725.9 16,706.0 0.0 489.6 0.0 5.7 9.5 0.0 6.3 34,724.6 372.5 n/a 57,666 9,611
    Vitamin A, RAE (mcg) 126.9 0.0 n/a 0.0 0.0 60.0 0.0 186.8 835.0 0.0 24.4 0.0 0.3 0.5 0.0 0.3 1,737.4 19.5 n/a 2,991 499
    Vitamin B-12 (mcg) 9.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 2.6 0.0 n/a 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 4 1
    Vitamin C (mg) 9.1 0.0 n/a 0.0 8.1 22.6 2.8 152.0 5.9 0.0 7.0 0.0 0.0 0.3 0.0 0.0 198.6 2.0 n/a 408 68
    Vitamin D (IU) 417.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 417 70
    Water (g) 688.3 7.5 n/a 0.0 98.0 107.8 5.3 109.7 88.3 168.2 23.6 118.4 0.0 0.1 0.0 0.1 270.1 183.5 n/a 1,869 311
    Zinc (mg) 5.3 0.4 n/a 0.0 0.2 0.5 0.1 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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