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Nutritional Facts: Escabeche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fish fillets
1/2 cup (63g)
flour
1 to taste (0g)
oil
2 tablespoons (27g)
olive oil
1 (110g)
red onions
1 bunch (120g)
green onions
3 (9g)
garlic cloves
1 (119g)
red peppers
2 small (100g)
carrots
3/4 cup (179g)
white vinegar
2 tablespoons (32g)
tomato paste
1/2 cup (119g)
water
1 teaspoon (0g)
oregano
1/2 teaspoon (0g)
thyme
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
4 (292g)
pepperoncini peppers
3 (195g)
sour dill pickles
1 cup (0g)
pickled cauliflower
Total 1 serving
Alanine (g) 12.5 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.4 0.3 n/a 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 13 2
Ash (g) 13.5 0.3 n/a 0.0 0.4 1.0 0.1 0.6 1.0 0.3 0.9 0.1 0.0 0.0 6.0 0.1 4.1 6.1 n/a 34 6
Aspartic acid (g) 21.2 0.3 n/a 0.0 0.1 0.2 0.0 0.3 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 23 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 126.9 9.4 n/a 0.3 25.3 86.4 16.3 8.3 33.0 12.5 11.6 3.6 5.3 0.8 1.4 5.1 20.4 0.0 n/a 367 61
Calories 952.0 227.5 n/a 238.7 44.0 38.4 13.4 36.9 41.0 37.6 26.3 0.0 0.9 0.2 0.0 2.9 61.3 21.5 n/a 1,743 290
Calories (kj) 3,989.3 951.9 n/a 998.7 182.6 162.0 56.1 153.5 173.0 161.3 110.1 0.0 3.7 0.8 0.0 12.1 257.0 85.8 n/a 7,298 1,216
Carbohydrates (g) 0.0 47.7 n/a 0.0 10.3 8.8 3.0 7.2 9.6 1.7 6.1 0.0 0.2 0.0 0.0 0.7 14.9 4.4 n/a 115 19
Cholesterol (mg) 498.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 83
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Cystine (g) 2.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 1.9 3.1 0.2 2.5 2.8 0.0 1.3 0.0 0.1 0.0 0.0 0.3 3.8 2.3 n/a 20 3
Folate (mcg) 72.5 114.4 n/a 0.0 20.9 76.8 0.3 54.7 19.0 0.0 3.9 0.0 0.8 0.1 0.0 0.2 29.2 2.0 n/a 395 66
Folate, DFE (mcg) 72.5 181.9 n/a 0.0 20.9 76.8 0.3 54.7 19.0 0.0 3.9 0.0 0.8 0.1 0.0 0.2 29.2 2.0 n/a 462 77
Folate, food (mcg) 72.5 18.1 n/a 0.0 20.9 76.8 0.3 54.7 19.0 0.0 3.9 0.0 0.8 0.1 0.0 0.2 29.2 2.0 n/a 298 50
Folic acid (mcg) 0.0 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
Fructose n/a n/a n/a n/a 1.4 n/a n/a 2.7 0.6 0.5 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 2.3 0.6 0.2 1.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 30.9 2.2 n/a 0.0 0.3 0.5 0.1 0.3 0.4 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.3 0.2 n/a 36 6
Glycine (g) 9.9 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 11 2
Histidine (g) 6.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 2.9 n/a 0.2 0.2 1.8 0.2 0.5 0.3 0.4 1.0 0.0 0.1 0.0 0.0 0.1 1.5 0.8 n/a 14 2
Isoleucine (g) 9.5 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 10 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.8 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 18 3
Lysine (g) 19.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 20 3
Magnesium (mg) 380.8 13.8 n/a 0.0 11.0 24.0 2.3 14.3 12.0 9.0 13.5 1.2 0.9 0.3 0.1 2.0 40.9 7.8 n/a 534 89
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.4 n/a 0.0 0.1 0.2 0.2 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 3 0
Methionine (g) 6.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 1.1 0.1 n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 3
Niacin (mg) 22.8 3.7 n/a 0.0 0.1 0.6 0.1 1.2 1.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 33 5
Pantothenic acid (mg) 1.6 0.3 n/a 0.0 0.1 0.1 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Phenylalanine (g) 8.1 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 9 1
Phosphorus (mg) 1,251.2 67.5 n/a 0.0 31.9 44.4 13.8 30.9 35.0 14.3 26.6 0.0 0.5 0.2 0.0 1.8 49.6 27.3 n/a 1,595 266
Phytosterols n/a n/a n/a 59.7 16.5 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 1.1 n/a 27.3 n/a 105 18
Polyunsaturated Fat (g) 2.6 0.3 n/a 2.8 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 6 1
Potassium (mg) 2,212.3 66.9 n/a 0.3 160.6 331.2 36.1 251.1 320.0 130.9 325.6 1.2 4.2 1.2 0.5 15.3 546.0 44.9 n/a 4,448 741
Proline (g) 7.3 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 8 1
Protein (g) 207.0 6.5 n/a 0.0 1.2 2.2 0.6 1.2 0.9 0.0 1.4 0.0 0.0 0.0 0.0 0.1 2.6 0.6 n/a 224 37
Retinol (mcg) 126.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127 21
Riboflavin (mg) 0.7 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 1.5 0.1 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Selenium (mcg) 340.9 21.2 n/a 0.0 0.6 0.7 1.3 0.1 0.1 0.2 1.7 0.0 0.0 n/a 0.0 0.1 0.9 0.0 n/a 368 61
Serine (g) 8.5 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 9 2
Sodium (mg) 707.2 1.3 n/a 0.5 4.4 19.2 1.5 4.8 69.0 9.0 253.7 3.6 0.1 0.0 2,325.5 0.2 3,425.2 2,355.6 n/a 9,181 1,530
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.0 3.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 0.0 0.2 n/a 0.0 4.7 2.8 0.1 5.0 4.7 0.7 3.9 0.0 0.0 n/a 0.0 0.0 9.7 2.1 n/a 34 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.5 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 9.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 10 2
Tocopherol, alpha (mg) 7.3 0.0 n/a 3.9 0.0 0.7 0.0 1.9 0.7 0.0 1.4 0.0 0.1 n/a 0.0 0.0 2.0 0.2 n/a 18 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 7.8 0.6 n/a 27.0 0.1 0.2 0.0 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 7.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 7 1
Valine (g) 10.7 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11 2
Vitamin A, IU (IU) 426.1 0.0 n/a 0.0 2.2 1,196.4 0.8 3,725.9 16,706.0 0.0 489.6 0.0 5.7 9.5 0.0 6.3 34,724.6 372.5 n/a 57,666 9,611
Vitamin A, RAE (mcg) 126.9 0.0 n/a 0.0 0.0 60.0 0.0 186.8 835.0 0.0 24.4 0.0 0.3 0.5 0.0 0.3 1,737.4 19.5 n/a 2,991 499
Vitamin B-12 (mcg) 9.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 2.6 0.0 n/a 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 4 1
Vitamin C (mg) 9.1 0.0 n/a 0.0 8.1 22.6 2.8 152.0 5.9 0.0 7.0 0.0 0.0 0.3 0.0 0.0 198.6 2.0 n/a 408 68
Vitamin D (IU) 417.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 417 70
Water (g) 688.3 7.5 n/a 0.0 98.0 107.8 5.3 109.7 88.3 168.2 23.6 118.4 0.0 0.1 0.0 0.1 270.1 183.5 n/a 1,869 311
Zinc (mg) 5.3 0.4 n/a 0.0 0.2 0.5 0.1 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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