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Nutritional Facts: Ham and Sharp Cheddar Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 tablespoon (14g)
butter
2 cups (250g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
1/4 cup (57g)
butter
1 1/2 cups (368g)
buttermilk
1/2 cup (68g)
cooked ham
1/2 cup (57g)
sharp cheddar cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.4 1.1 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 1.0 n/a 0.0 n/a 0.0 0.5 1.2 0.5 0.0 3 0
Ash (g) 0.3 0.3 1.2 9.9 6.0 0.8 1.2 3.3 0.7 2.2 0.6 27 2
Aspartic acid (g) 0.1 0.0 1.1 n/a 0.0 n/a 0.0 1.0 1.7 0.9 0.0 5 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 2.3 n/a n/a n/a 1.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 3.4 37.5 1,016.2 1.4 0.0 13.6 426.3 9.5 407.4 6.8 1,941 162
Calories 32.0 101.8 910.0 7.0 0.0 0.0 406.9 147.0 184.3 227.7 203.6 2,220 185
Calories (kj) 132.8 425.9 3,807.5 29.4 0.0 0.0 1,701.9 621.1 770.9 951.5 851.7 9,293 774
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Carbohydrates (g) 7.5 0.0 190.8 3.3 0.0 0.0 0.0 17.6 0.0 0.7 0.0 220 18
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 122.0 14.7 63.5 59.3 61.1 351 29
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.0 1 0
Dietary Fiber (g) 1.4 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 15.2 0.4 65.0 0.0 0.0 0.0 1.7 18.4 6.8 10.2 0.9 118 10
Folate, DFE (mcg) 15.2 0.4 65.0 0.0 0.0 0.0 1.7 18.4 6.8 10.2 0.9 118 10
Folate, food (mcg) 15.2 0.4 65.0 0.0 0.0 0.0 1.7 18.4 6.8 10.2 0.9 118 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.0 8.7 n/a 0.0 n/a 0.1 2.4 2.8 3.4 0.1 18 1
Glycine (g) 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.3 1.0 0.2 0.0 2 0
Histidine (g) 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.3 0.7 0.5 0.0 2 0
Iron (mg) 0.2 0.0 2.9 1.6 0.0 0.0 0.0 0.2 0.7 0.4 0.0 6 0
Isoleucine (g) 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.7 0.8 0.9 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.0 0.0 1.8 n/a 0.0 n/a 0.0 1.2 1.4 1.3 0.0 6 0
Lysine (g) 0.0 0.0 0.6 n/a 0.0 n/a 0.0 1.0 1.6 1.2 0.0 4 0
Magnesium (mg) 8.0 0.3 55.0 5.4 0.1 0.0 1.1 40.4 14.9 15.8 0.6 142 12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.3 0.5 0.4 0.0 2 0
Monounsaturated Fat (g) 0.0 3.0 0.2 0.0 0.0 0.0 11.9 0.9 5.3 5.3 6.0 33 3
Niacin (mg) 0.1 0.0 3.1 0.0 0.0 0.0 0.0 0.2 3.1 0.0 0.0 7 1
Pantothenic acid (mg) 0.1 0.0 1.1 0.0 0.0 0.0 0.1 1.0 0.4 0.2 0.0 3 0
Phenylalanine (g) 0.0 0.0 1.3 n/a 0.0 n/a 0.0 0.6 0.7 0.7 0.0 3 0
Phosphorus (mg) 23.2 3.4 270.0 1,368.7 0.0 0.0 13.6 327.1 177.5 289.3 6.8 2,480 207
Phytosterols (mg) 12.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12 1
Polyunsaturated Fat (g) 0.0 0.4 1.0 0.0 0.0 0.0 1.7 0.1 1.1 0.5 0.9 6 0
Potassium (mg) 116.8 3.4 267.5 0.7 0.5 0.0 13.6 554.9 237.6 55.4 6.8 1,257 105
Proline (g) 0.0 0.0 3.0 n/a 0.0 n/a 0.0 1.2 0.8 1.6 0.0 7 1
Protein (g) 0.9 0.1 25.8 0.0 0.0 0.0 0.5 12.2 18.1 14.1 0.2 72 6
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 380.8 47.8 2.0 145.8 190.6 862 72
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.0 7.3 0.4 0.0 0.0 0.0 29.2 2.0 4.4 11.9 14.6 70 6
Selenium (mcg) 0.4 0.1 84.8 0.0 0.0 0.0 0.6 7.4 30.6 7.9 0.3 132 11
Serine (g) 0.0 0.0 1.3 n/a 0.0 n/a 0.0 0.6 0.7 0.8 0.0 4 0
Sodium (mg) 3.2 101.4 5.0 1,089.2 2,325.5 629.3 405.2 385.9 40.5 350.9 202.8 5,539 462
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 3.4 0.0 0.7 0.0 0.0 0.0 0.0 17.6 0.0 0.3 0.0 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.6 0.8 0.5 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.3 0.2 0.0 0.0 0.0 1.3 0.2 0.1 0.2 0.7 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 0.1 11.5 2.5 0.0 0.0 0.0 46.0 3.2 11.9 18.7 23.0 117 10
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 1.7 n/a n/a n/a 0.8 3 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 1.9 n/a n/a n/a 0.9 3 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.2 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.5 0.6 0.7 0.0 3 0
Valine (g) 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.9 1.0 0.9 0.0 4 0
Vitamin A, IU (IU) 1.6 354.9 0.0 0.0 0.0 0.0 1,418.2 172.7 6.8 566.1 709.7 3,230 269
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 0.0 388.2 51.5 2.0 149.7 194.3 883 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.5 0.5 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.2 0.0 0.0 10 1
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 34.1 3.7 22.3 13.6 17.0 99 8
Water (g) 71.3 2.3 29.8 0.6 0.0 0.0 9.0 331.2 37.2 20.8 4.5 507 42
Zinc (mg) 0.1 0.0 1.8 0.0 0.0 0.0 0.1 1.5 2.0 1.8 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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