Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) peanut oil |
1/4 teaspoon (0g) red pepper flakes |
1 medium (110g) onions |
1 (119g) red peppers |
4 cloves (12g) garlic |
1 tablespoon (5g) ground ginger |
1 tablespoon (8g) chili powder |
1 tablespoon (6g) ground cumin |
2 large (260g) sweet potatoes |
6 ounces (171g) tomato paste |
1 to taste (0g) salt & pepper |
1 teaspoon (5g) peanut oil |
1 lb (454g) ground beef |
2 small (236g) zucchini |
1/2 cup (129g) smooth peanut butter |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 5.3 | 0.1 | 1.2 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 5.5 | 0.1 | 3.5 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.3 | 0.9 | 0.5 | 2.6 | 4.8 | n/a | 0.0 | 4.1 | 1.4 | 4.1 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 1.1 | n/a | 0.0 | 7.6 | 0.3 | 3.9 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 0.7 | 25.3 | 8.3 | 21.7 | 5.9 | 26.4 | 55.9 | 78.0 | 61.7 | n/a | 0.0 | 68.0 | 37.8 | 55.5 | n/a | 445 | 74 |
| Calories | 477.4 | 1.4 | 44.0 | 36.9 | 17.9 | 17.4 | 22.6 | 22.5 | 223.6 | 140.6 | n/a | 39.8 | 975.2 | 40.1 | 758.5 | n/a | 2,818 | 470 |
| Calories (kj) | 1,997.5 | 6.0 | 182.6 | 153.5 | 74.8 | 73.0 | 94.3 | 94.0 | 933.4 | 588.0 | n/a | 166.5 | 4,073.3 | 165.2 | 3,176.0 | n/a | 11,778 | 1,963 |
| Carbohydrates (g) | 0.0 | 0.3 | 10.3 | 7.2 | 4.0 | 3.7 | 4.0 | 2.7 | 52.3 | 32.4 | n/a | 0.0 | 0.0 | 7.3 | 25.2 | n/a | 149 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308.4 | 0.0 | 0.0 | n/a | 308 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 2.5 | 0.3 | 0.7 | 2.8 | 0.6 | 7.8 | 7.0 | n/a | 0.0 | 0.0 | 2.4 | 7.7 | n/a | 34 | 6 |
| Folate (mcg) | 0.0 | 0.5 | 20.9 | 54.7 | 0.4 | 0.7 | 2.2 | 0.6 | 28.6 | 20.6 | n/a | 0.0 | 27.2 | 56.6 | 95.5 | n/a | 308 | 51 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 20.9 | 54.7 | 0.4 | 0.7 | 2.2 | 0.6 | 28.6 | 20.6 | n/a | 0.0 | 27.2 | 56.6 | 95.5 | n/a | 308 | 51 |
| Folate, food (mcg) | 0.0 | 0.5 | 20.9 | 54.7 | 0.4 | 0.7 | 2.2 | 0.6 | 28.6 | 20.6 | n/a | 0.0 | 27.2 | 56.6 | 95.5 | n/a | 308 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 2.7 | n/a | 0.1 | 0.3 | n/a | 1.8 | 10.0 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 20 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 2.3 | n/a | 0.1 | 0.2 | n/a | 2.5 | 9.9 | n/a | n/a | n/a | 2.5 | 0.7 | n/a | 20 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 3.6 | n/a | 0.0 | 12.7 | 0.3 | 6.5 | n/a | 24 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 5.7 | 0.1 | 1.8 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.7 | 0.1 | 0.7 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 1.0 | 1.4 | 4.0 | 1.6 | 5.1 | n/a | 0.0 | 9.5 | 0.9 | 2.4 | n/a | 27 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 3.7 | 0.1 | 0.8 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 6.6 | 0.2 | 2.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 7.0 | 0.2 | 0.9 | n/a | 9 | 1 |
| Magnesium (mg) | 0.0 | 0.7 | 11.0 | 14.3 | 3.0 | 11.1 | 11.9 | 22.0 | 65.0 | 72.0 | n/a | 0.0 | 81.6 | 42.5 | 198.7 | n/a | 534 | 89 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.7 | 0.1 | 0.2 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.4 | 1.9 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 2.1 | 29.7 | 0.0 | 31.2 | n/a | 89 | 15 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.5 | 0.9 | 0.3 | 1.4 | 5.3 | n/a | 0.0 | 21.1 | 1.1 | 17.3 | n/a | 49 | 8 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 0.2 | n/a | 0.0 | 2.5 | 0.5 | 1.4 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 3.3 | 0.1 | 1.5 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1.3 | 31.9 | 30.9 | 18.4 | 8.7 | 24.0 | 29.9 | 122.2 | 142.3 | n/a | 0.0 | 775.6 | 89.7 | 461.8 | n/a | 1,737 | 289 |
| Phytosterols (mg) | 111.8 | 0.4 | 16.5 | n/a | n/a | 4.3 | 6.6 | 4.1 | 31.2 | n/a | n/a | 9.3 | n/a | n/a | 131.6 | n/a | 316 | 53 |
| Polyunsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | n/a | 1.4 | 2.0 | 0.2 | 18.3 | n/a | 41 | 7 |
| Potassium (mg) | 0.0 | 9.1 | 160.6 | 251.1 | 48.1 | 68.6 | 156.0 | 107.3 | 876.2 | 1,738.3 | n/a | 0.0 | 1,338.1 | 616.0 | 837.2 | n/a | 6,207 | 1,034 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 4.3 | 0.1 | 1.8 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.1 | 1.2 | 1.2 | 0.8 | 0.5 | 1.1 | 1.1 | 4.1 | 7.4 | n/a | 0.0 | 84.3 | 2.9 | 32.4 | n/a | 137 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 26.6 | 0.2 | 13.6 | n/a | 51 | 8 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | 1.7 | 2.9 | 1.6 | 0.3 | 1.6 | 9.1 | n/a | 0.0 | 71.7 | 0.5 | 7.2 | n/a | 97 | 16 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 3.4 | 0.1 | 1.9 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 0.1 | 4.4 | 4.8 | 2.0 | 1.4 | 131.2 | 10.1 | 143.0 | 1,354.3 | n/a | 0.0 | 299.4 | 18.9 | 592.1 | n/a | 2,562 | 427 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32.9 | 0.4 | n/a | n/a | n/a | 0.0 | 6.2 | n/a | 39 | 7 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6.6 | 0.5 | n/a | n/a | n/a | 0.1 | 11.2 | n/a | 20 | 3 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 5.0 | 0.1 | 0.2 | 0.6 | 0.1 | 10.9 | 20.9 | n/a | 0.0 | 0.0 | 5.9 | 11.9 | n/a | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 3.3 | 0.1 | 0.7 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 8.5 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 3.1 | 0.2 | 0.7 | 7.4 | n/a | 0.7 | 1.7 | 0.3 | 11.6 | n/a | 36 | 6 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 8.6 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.9 | n/a | 0.7 | n/a | n/a | 12.0 | n/a | 23 | 4 |
| Total Fat (g) | 54.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 1.1 | 1.3 | 0.1 | 0.8 | n/a | 4.5 | 68.0 | 0.8 | 65.0 | n/a | 197 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.6 | 0.1 | 1.1 | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 4.1 | 0.1 | 1.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 187.2 | 2.2 | 3,725.9 | 1.1 | 1.6 | 2,372.0 | 76.2 | 36,886.2 | 2,614.3 | n/a | 0.0 | 0.0 | 472.0 | 0.0 | n/a | 46,339 | 7,723 |
| Vitamin A, RAE (mcg) | 0.0 | 9.4 | 0.0 | 186.8 | 0.0 | 0.1 | 118.6 | 3.8 | 1,843.4 | 130.3 | n/a | 0.0 | 0.0 | 23.6 | 0.0 | n/a | 2,316 | 386 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 1.6 | 0.4 | 0.7 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 8.1 | 152.0 | 3.7 | 0.0 | 0.1 | 0.5 | 6.2 | 37.5 | n/a | 0.0 | 0.0 | 42.2 | 0.0 | n/a | 251 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 0.0 | 0.0 | 98.0 | 109.7 | 7.0 | 0.5 | 0.9 | 0.5 | 200.9 | 126.0 | n/a | 0.0 | 298.1 | 223.7 | 2.3 | n/a | 1,068 | 178 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.3 | 0.8 | 1.1 | n/a | 0.0 | 20.3 | 0.8 | 3.8 | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.