Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (324g) artichokes |
1 tablespoon (0g) herbes de provence |
2 medium (6g) garlic cloves |
2 sprigs (0g) rosemary |
2 sprigs (0g) thyme |
1 tablespoon (7g) onion powder |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (120g) light mayonnaise |
2 tablespoons (30g) mustard |
2 medium (6g) garlic cloves |
1/4 teaspoon (0g) ground red pepper |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) garlic powder |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 3.7 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 142.6 | n/a | 10.9 | n/a | n/a | 26.5 | n/a | n/a | n/a | 7.2 | 17.4 | 10.9 | 0.7 | 0.7 | 0.6 | n/a | n/a | 217 | 54 |
| Calories | 152.3 | n/a | 8.9 | n/a | n/a | 23.5 | n/a | n/a | n/a | 400.8 | 20.1 | 8.9 | 1.4 | 1.4 | 2.6 | n/a | n/a | 620 | 155 |
| Calories (kj) | 638.3 | n/a | 37.4 | n/a | n/a | 98.6 | n/a | n/a | n/a | 1,676.4 | 83.4 | 37.4 | 6.0 | 6.0 | 10.7 | n/a | n/a | 2,594 | 649 |
| Carbohydrates (g) | 34.1 | n/a | 2.0 | n/a | n/a | 5.5 | n/a | n/a | n/a | 10.2 | 1.6 | 2.0 | 0.3 | 0.3 | 0.6 | n/a | n/a | 56 | 14 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 11 |
| Copper (mg) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 17.5 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 20 | 5 |
| Folate (mcg) | 220.3 | n/a | 0.2 | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 0.5 | 0.5 | 0.4 | n/a | n/a | 229 | 57 |
| Folate, DFE (mcg) | 220.3 | n/a | 0.2 | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 0.5 | 0.5 | 0.4 | n/a | n/a | 229 | 57 |
| Folate, food (mcg) | 220.3 | n/a | 0.2 | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 0.5 | 0.5 | 0.4 | n/a | n/a | 229 | 57 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 194.4 | n/a | 1.5 | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | 14.7 | 1.5 | 0.7 | 0.7 | 0.6 | n/a | n/a | 222 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 291.6 | n/a | 9.2 | n/a | n/a | 22.2 | n/a | n/a | n/a | 69.6 | 31.8 | 9.2 | 1.3 | 1.3 | 3.2 | n/a | n/a | 439 | 110 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 1,198.8 | n/a | 24.1 | n/a | n/a | 68.0 | n/a | n/a | n/a | 62.4 | 41.4 | 24.1 | 9.1 | 9.1 | 9.2 | n/a | n/a | 1,446 | 362 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 10.6 | n/a | 0.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.7 | 1.3 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 14 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 0.6 | n/a | 0.9 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 9.9 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 13 | 3 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 304.6 | n/a | 1.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | 956.4 | 340.5 | 1.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 1,609 | 402 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.2 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 5.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 39.5 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 42.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 222.0 | 21.3 | 0.5 | 187.2 | 187.2 | 0.0 | n/a | n/a | 661 | 165 |
| Vitamin A, RAE (mcg) | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 9.4 | 9.4 | 0.0 | n/a | n/a | 23 | 6 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 37.9 | n/a | 1.9 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.4 | 0.5 | 1.9 | 0.3 | 0.3 | 0.0 | n/a | n/a | 45 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 275.2 | n/a | 3.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 66.5 | 24.8 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 374 | 94 |
| Zinc (mg) | 1.6 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.