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    Nutritional Facts: Putnam's Market Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/3 cup (68g)
    vegetable shortening
    3 tablespoons (44g)
    ice water
    1 to taste (0g)
    flour
    4 (200g)
    eggs
    1 cup (242g)
    half-and-half
    1 pinch (3g)
    black pepper
    1 pinch (0g)
    dry mustard
    1 pinch (0g)
    paprika
    6 slices (48g)
    bacon
    1/3 cup (53g)
    yellow onions
    3 ounces (86g)
    gruyere
    3 ounces (85g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a n/a 1.5 0.2 0.0 0.0 0.0 0.4 0.0 0.8 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a n/a n/a 1.6 0.3 0.0 0.0 0.0 0.4 0.1 0.8 0.8 4 1
    Ash (g) 0.6 6.0 0.0 0.0 n/a 2.1 1.6 0.1 0.0 0.0 1.2 0.2 3.7 2.4 18 4
    Aspartic acid (g) 0.5 0.0 n/a n/a n/a 2.7 0.5 0.0 0.0 0.0 0.5 0.0 1.4 1.3 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 1.4 0.0 1.3 n/a 112.0 254.1 12.8 0.3 0.3 2.9 12.3 866.6 673.9 1,957 489
    Calories 455.0 0.0 603.5 0.0 n/a 286.0 314.6 7.3 0.5 0.4 219.8 21.3 354.0 323.8 2,586 647
    Calories (kj) 1,903.8 0.0 2,525.1 0.0 n/a 1,198.0 1,318.9 30.5 2.3 1.7 920.6 88.4 1,481.1 1,355.5 10,826 2,706
    Carbohydrates (g) 95.4 0.0 0.0 0.0 n/a 1.4 10.4 1.9 0.0 0.1 0.3 5.0 0.3 4.6 119 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 744.0 89.5 0.0 0.0 0.0 32.6 0.0 94.3 78.4 1,039 260
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 n/a n/a n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.2 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 0.0 0.9 0.0 0.0 5 1
    Folate (mcg) 32.5 0.0 0.0 0.0 n/a 94.0 7.3 0.5 0.2 0.1 1.0 10.1 8.6 5.1 159 40
    Folate, DFE (mcg) 32.5 0.0 0.0 0.0 n/a 94.0 7.3 0.5 0.2 0.1 1.0 10.1 8.6 5.1 159 40
    Folate, food (mcg) 32.5 0.0 0.0 0.0 n/a 94.0 7.3 0.5 0.2 0.1 1.0 10.1 8.6 5.1 159 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.4 2 1
    Glutamic acid (g) 4.3 0.0 n/a n/a n/a 3.3 1.5 0.0 0.0 0.0 0.8 0.1 5.1 4.9 20 5
    Glycine (g) 0.5 0.0 n/a n/a n/a 0.9 0.2 0.0 0.0 0.0 0.4 0.0 0.5 0.4 3 1
    Histidine (g) 0.3 0.0 n/a n/a n/a 0.6 0.2 0.0 0.0 0.0 0.2 0.0 1.0 0.9 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Iron (mg) 1.5 0.0 0.0 0.0 n/a 3.5 0.2 0.3 0.0 0.0 0.2 0.1 0.1 0.2 6 2
    Isoleucine (g) 0.4 0.0 n/a n/a n/a 1.3 0.4 0.0 0.0 0.0 0.3 0.0 1.4 1.3 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.9 0.0 n/a n/a n/a 2.2 0.7 0.0 0.0 0.0 0.4 0.0 2.7 2.5 9 2
    Lysine (g) 0.3 0.0 n/a n/a n/a 1.8 0.6 0.0 0.0 0.0 0.5 0.0 2.3 2.2 8 2
    Magnesium (mg) 27.5 0.1 0.0 0.4 n/a 24.0 24.2 5.0 0.4 0.3 5.8 5.3 30.9 32.4 156 39
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
    Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a n/a 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.7 0.7 3 1
    Monounsaturated Fat (g) 0.1 0.0 20.2 0.0 n/a 7.3 8.0 0.0 0.0 0.0 9.6 0.0 8.6 6.2 60 15
    Niacin (mg) 1.6 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 1.8 0.1 0.1 0.1 4 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 3.1 0.7 0.0 0.0 0.0 0.2 0.1 0.5 0.4 6 1
    Phenylalanine (g) 0.7 0.0 n/a n/a n/a 1.4 0.3 0.0 0.0 0.0 0.2 0.0 1.5 1.4 6 1
    Phosphorus (mg) 135.0 0.0 0.0 0.0 n/a 396.0 229.9 4.6 0.9 0.5 90.2 15.5 518.6 483.1 1,874 469
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 2.7 0.1 0.3 n/a 8.0 n/a n/a 11 3
    Polyunsaturated Fat (g) 0.5 0.0 25.4 0.0 n/a 3.8 1.0 0.0 0.0 0.0 2.3 0.0 1.5 0.8 35 9
    Potassium (mg) 133.8 0.5 0.0 0.4 n/a 276.0 314.6 38.5 0.8 3.3 99.8 77.8 69.4 65.6 1,081 270
    Proline (g) 1.5 0.0 n/a n/a n/a 1.0 0.7 0.0 0.0 0.0 0.3 0.0 3.3 3.1 10 3
    Protein (g) 12.9 0.0 0.0 0.0 n/a 25.1 7.2 0.3 0.0 0.0 5.6 0.6 25.6 22.9 100 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 320.0 229.9 0.0 0.0 0.0 5.3 0.0 229.7 182.3 967 242
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.9 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.3 2 0
    Saturated Fat (g) 0.2 0.0 19.7 0.0 n/a 6.3 17.3 0.0 0.0 0.0 7.2 0.0 16.2 15.1 82 21
    Selenium (mcg) 42.4 0.0 0.0 0.0 n/a 61.4 4.4 0.1 0.2 0.0 9.7 0.3 12.4 15.5 146 37
    Serine (g) 0.6 0.0 n/a n/a n/a 1.9 0.4 0.0 0.0 0.0 0.2 0.0 1.5 1.4 6 2
    Sodium (mg) 2.5 2,325.5 0.0 1.3 n/a 284.0 99.2 0.6 0.0 0.1 399.8 2.1 288.0 163.6 3,567 892
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 1 0
    Sugar (g) 0.3 0.0 0.0 0.0 n/a 0.7 0.4 0.0 0.0 0.0 0.0 2.3 0.3 1.1 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Threonine (g) 0.4 0.0 n/a n/a n/a 1.1 0.3 0.0 0.0 0.0 0.2 0.0 0.9 0.9 4 1
    Tocopherol, alpha (mg) 0.1 0.0 4.2 0.0 n/a 2.1 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.3 8 2
    Tocopherol, beta n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 10.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 3
    Tocopherol, gamma n/a n/a 22.0 n/a n/a 1.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 23 6
    Total Fat (g) 1.2 0.0 68.3 0.0 n/a 19.0 27.8 0.1 0.0 0.0 21.6 0.1 27.7 23.7 190 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 1 0
    Tyrosine (g) 0.4 0.0 n/a n/a n/a 1.0 0.3 0.0 0.0 0.0 0.2 0.0 1.5 1.4 5 1
    Valine (g) 0.5 0.0 n/a n/a n/a 1.7 0.5 0.0 0.0 0.0 0.3 0.0 1.9 1.8 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 1,080.0 856.7 15.9 0.0 70.8 17.8 1.1 812.6 707.2 3,562 890
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 320.0 234.7 0.8 0.0 3.5 5.3 0.0 232.3 187.4 984 246
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.8 0.8 0.0 0.0 0.0 0.3 0.0 1.4 2.8 7 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 3.9 0.0 0.0 6 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 164.0 19.4 0.0 0.0 0.0 30.2 0.0 20.6 17.0 251 63
    Water (g) 14.9 0.0 0.0 44.4 n/a 152.3 195.0 0.4 0.0 0.0 19.3 47.5 28.4 31.6 534 133
    Zinc (mg) 0.9 0.0 0.0 0.0 n/a 2.6 1.2 0.0 0.0 0.0 0.6 0.1 3.3 3.7 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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