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Nutritional Facts: Putnam's Market Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 teaspoon (6g)
salt
1/3 cup (68g)
vegetable shortening
3 tablespoons (44g)
ice water
1 to taste (0g)
flour
4 (200g)
eggs
1 cup (242g)
half-and-half
1 pinch (3g)
black pepper
1 pinch (0g)
dry mustard
1 pinch (0g)
paprika
6 slices (48g)
bacon
1/3 cup (53g)
yellow onions
3 ounces (86g)
gruyere
3 ounces (85g)
swiss cheese
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a n/a 1.5 0.2 0.0 0.0 0.0 0.4 0.0 0.8 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a n/a 1.6 0.3 0.0 0.0 0.0 0.4 0.1 0.8 0.8 4 1
Ash (g) 0.6 6.0 0.0 0.0 n/a 2.1 1.6 0.1 0.0 0.0 1.2 0.2 3.7 2.4 18 4
Aspartic acid (g) 0.5 0.0 n/a n/a n/a 2.7 0.5 0.0 0.0 0.0 0.5 0.0 1.4 1.3 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 1.4 0.0 1.3 n/a 112.0 254.1 12.8 0.3 0.3 2.9 12.3 866.6 673.9 1,957 489
Calories 455.0 0.0 603.5 0.0 n/a 286.0 314.6 7.3 0.5 0.4 219.8 21.3 354.0 323.8 2,586 647
Calories (kj) 1,903.8 0.0 2,525.1 0.0 n/a 1,198.0 1,318.9 30.5 2.3 1.7 920.6 88.4 1,481.1 1,355.5 10,826 2,706
Carbohydrates (g) 95.4 0.0 0.0 0.0 n/a 1.4 10.4 1.9 0.0 0.1 0.3 5.0 0.3 4.6 119 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 744.0 89.5 0.0 0.0 0.0 32.6 0.0 94.3 78.4 1,039 260
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.2 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 0.0 0.9 0.0 0.0 5 1
Folate (mcg) 32.5 0.0 0.0 0.0 n/a 94.0 7.3 0.5 0.2 0.1 1.0 10.1 8.6 5.1 159 40
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 n/a 94.0 7.3 0.5 0.2 0.1 1.0 10.1 8.6 5.1 159 40
Folate, food (mcg) 32.5 0.0 0.0 0.0 n/a 94.0 7.3 0.5 0.2 0.1 1.0 10.1 8.6 5.1 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.4 2 1
Glutamic acid (g) 4.3 0.0 n/a n/a n/a 3.3 1.5 0.0 0.0 0.0 0.8 0.1 5.1 4.9 20 5
Glycine (g) 0.5 0.0 n/a n/a n/a 0.9 0.2 0.0 0.0 0.0 0.4 0.0 0.5 0.4 3 1
Histidine (g) 0.3 0.0 n/a n/a n/a 0.6 0.2 0.0 0.0 0.0 0.2 0.0 1.0 0.9 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.0 n/a 3.5 0.2 0.3 0.0 0.0 0.2 0.1 0.1 0.2 6 2
Isoleucine (g) 0.4 0.0 n/a n/a n/a 1.3 0.4 0.0 0.0 0.0 0.3 0.0 1.4 1.3 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.9 0.0 n/a n/a n/a 2.2 0.7 0.0 0.0 0.0 0.4 0.0 2.7 2.5 9 2
Lysine (g) 0.3 0.0 n/a n/a n/a 1.8 0.6 0.0 0.0 0.0 0.5 0.0 2.3 2.2 8 2
Magnesium (mg) 27.5 0.1 0.0 0.4 n/a 24.0 24.2 5.0 0.4 0.3 5.8 5.3 30.9 32.4 156 39
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.7 0.7 3 1
Monounsaturated Fat (g) 0.1 0.0 20.2 0.0 n/a 7.3 8.0 0.0 0.0 0.0 9.6 0.0 8.6 6.2 60 15
Niacin (mg) 1.6 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 1.8 0.1 0.1 0.1 4 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 3.1 0.7 0.0 0.0 0.0 0.2 0.1 0.5 0.4 6 1
Phenylalanine (g) 0.7 0.0 n/a n/a n/a 1.4 0.3 0.0 0.0 0.0 0.2 0.0 1.5 1.4 6 1
Phosphorus (mg) 135.0 0.0 0.0 0.0 n/a 396.0 229.9 4.6 0.9 0.5 90.2 15.5 518.6 483.1 1,874 469
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 2.7 0.1 0.3 n/a 8.0 n/a n/a 11 3
Polyunsaturated Fat (g) 0.5 0.0 25.4 0.0 n/a 3.8 1.0 0.0 0.0 0.0 2.3 0.0 1.5 0.8 35 9
Potassium (mg) 133.8 0.5 0.0 0.4 n/a 276.0 314.6 38.5 0.8 3.3 99.8 77.8 69.4 65.6 1,081 270
Proline (g) 1.5 0.0 n/a n/a n/a 1.0 0.7 0.0 0.0 0.0 0.3 0.0 3.3 3.1 10 3
Protein (g) 12.9 0.0 0.0 0.0 n/a 25.1 7.2 0.3 0.0 0.0 5.6 0.6 25.6 22.9 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 320.0 229.9 0.0 0.0 0.0 5.3 0.0 229.7 182.3 967 242
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.9 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.3 2 0
Saturated Fat (g) 0.2 0.0 19.7 0.0 n/a 6.3 17.3 0.0 0.0 0.0 7.2 0.0 16.2 15.1 82 21
Selenium (mcg) 42.4 0.0 0.0 0.0 n/a 61.4 4.4 0.1 0.2 0.0 9.7 0.3 12.4 15.5 146 37
Serine (g) 0.6 0.0 n/a n/a n/a 1.9 0.4 0.0 0.0 0.0 0.2 0.0 1.5 1.4 6 2
Sodium (mg) 2.5 2,325.5 0.0 1.3 n/a 284.0 99.2 0.6 0.0 0.1 399.8 2.1 288.0 163.6 3,567 892
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 1 0
Sugar (g) 0.3 0.0 0.0 0.0 n/a 0.7 0.4 0.0 0.0 0.0 0.0 2.3 0.3 1.1 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Threonine (g) 0.4 0.0 n/a n/a n/a 1.1 0.3 0.0 0.0 0.0 0.2 0.0 0.9 0.9 4 1
Tocopherol, alpha (mg) 0.1 0.0 4.2 0.0 n/a 2.1 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.3 8 2
Tocopherol, beta n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 10.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Tocopherol, gamma n/a n/a 22.0 n/a n/a 1.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 23 6
Total Fat (g) 1.2 0.0 68.3 0.0 n/a 19.0 27.8 0.1 0.0 0.0 21.6 0.1 27.7 23.7 190 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 1 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a 1.0 0.3 0.0 0.0 0.0 0.2 0.0 1.5 1.4 5 1
Valine (g) 0.5 0.0 n/a n/a n/a 1.7 0.5 0.0 0.0 0.0 0.3 0.0 1.9 1.8 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 1,080.0 856.7 15.9 0.0 70.8 17.8 1.1 812.6 707.2 3,562 890
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 320.0 234.7 0.8 0.0 3.5 5.3 0.0 232.3 187.4 984 246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.8 0.8 0.0 0.0 0.0 0.3 0.0 1.4 2.8 7 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 3.9 0.0 0.0 6 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 164.0 19.4 0.0 0.0 0.0 30.2 0.0 20.6 17.0 251 63
Water (g) 14.9 0.0 0.0 44.4 n/a 152.3 195.0 0.4 0.0 0.0 19.3 47.5 28.4 31.6 534 133
Zinc (mg) 0.9 0.0 0.0 0.0 n/a 2.6 1.2 0.0 0.0 0.0 0.6 0.1 3.3 3.7 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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