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Nutritional Facts: Rachael Ray's Crunchy Monkey Peanut Butter-Banana Sticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
chunky peanut butter
2 tablespoons (42g)
honey
1 cup (122g)
granola cereal
2 large (272g)
bananas
4 (4g)
sticks
Total 1 serving
Alanine (g) 1.2 0.0 1.0 0.1 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.5 0.0 1.7 0.1 n/a 5 1
Ash (g) 4.2 0.1 3.0 2.2 n/a 10 2
Aspartic acid (g) 3.9 0.0 1.8 0.3 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.1 2.5 95.2 13.6 n/a 169 42
Calories 759.8 127.7 596.6 242.1 n/a 1,726 432
Calories (kj) 3,178.6 534.2 2,496.1 1,009.1 n/a 7,218 1,805
Carbohydrates (g) 27.8 34.6 65.0 62.1 n/a 190 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.8 0.2 n/a 2 0
Cystine (g) 0.3 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 10.3 0.1 11.0 7.1 n/a 28 7
Folate (mcg) 118.7 0.8 100.0 54.4 n/a 274 68
Folate, DFE (mcg) 118.7 0.8 100.0 54.4 n/a 274 68
Folate, food (mcg) 118.7 0.8 100.0 54.4 n/a 274 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 17.2 n/a 13.2 n/a 30 8
Galactose (g) 0.0 1.3 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 5.4 15.0 n/a 13.5 n/a 34 9
Glutamic acid (g) 6.5 0.0 3.9 0.4 n/a 11 3
Glycine (g) 1.8 0.0 1.1 0.1 n/a 3 1
Histidine (g) 0.7 0.0 0.5 0.2 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.2 5.2 0.7 n/a 8 2
Isoleucine (g) 0.8 0.0 0.7 0.1 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 0.0 1.3 0.2 n/a 3 1
Lysine (g) 0.9 0.0 0.8 0.1 n/a 2 0
Magnesium (mg) 206.4 0.8 213.5 73.4 n/a 494 124
Maltose (g) 0.0 0.6 n/a 0.0 n/a 1 0
Manganese (mg) 2.3 0.0 4.9 0.7 n/a 8 2
Methionine (g) 0.3 0.0 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 31.7 0.0 11.6 0.1 n/a 43 11
Niacin (mg) 17.7 0.1 2.6 1.8 n/a 22 6
Pantothenic acid (mg) 1.4 0.0 1.9 0.9 n/a 4 1
Phenylalanine (g) 1.5 0.0 0.9 0.1 n/a 3 1
Phosphorus (mg) 411.5 1.7 556.3 59.8 n/a 1,029 257
Phytosterols (mg) 131.6 n/a n/a 43.5 n/a 175 44
Polyunsaturated Fat (g) 19.1 0.0 11.2 0.2 n/a 31 8
Potassium (mg) 961.1 21.8 658.8 973.8 n/a 2,615 654
Proline (g) 1.8 0.0 1.0 0.1 n/a 3 1
Protein (g) 31.0 0.1 18.1 3.0 n/a 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.4 0.2 n/a 1 0
Saturated Fat (g) 10.4 0.0 5.0 0.3 n/a 16 4
Selenium (mcg) 10.6 0.3 33.9 2.7 n/a 48 12
Serine (g) 1.9 0.0 0.8 0.1 n/a 3 1
Sodium (mg) 626.9 1.7 30.5 2.7 n/a 662 165
Starch (g) 6.4 n/a n/a 14.6 n/a 21 5
Sucrose (g) 5.4 0.4 n/a 6.5 n/a 12 3
Sugar (g) 10.8 34.5 24.4 33.3 n/a 103 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.9 0.1 n/a 1 0
Threonine (g) 0.7 0.0 0.7 0.1 n/a 1 0
Tocopherol, alpha (mg) 8.1 0.0 13.6 0.3 n/a 22 5
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.9 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 10.3 n/a n/a 0.1 n/a 10 3
Total Fat (g) 64.4 0.0 29.4 0.9 n/a 95 24
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.5 0.0 n/a 2 0
Valine (g) 1.0 0.0 0.9 0.1 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 23.2 174.1 n/a 197 49
Vitamin A, RAE (mcg) 0.0 0.0 1.2 8.2 n/a 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.4 1.0 n/a 2 0
Vitamin C (mg) 0.0 0.2 1.5 23.7 n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.5 7.2 6.6 203.8 n/a 219 55
Zinc (mg) 3.6 0.1 4.9 0.4 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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