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Nutritional Facts: So Good Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 stalks (80g)
celery
1 1/2 lbs (680g)
ground beef
6 ounces (171g)
tomato paste
1/2 cup (120g)
ketchup
1 teaspoon (2g)
mustard powder
3 tablespoons (41g)
brown sugar
1 to taste (0g)
salt and pepper
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.0 0.0 7.9 0.2 0.1 0.0 n/a n/a 0.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 8.2 0.2 0.1 0.0 n/a n/a 0.6 9 2
Ash (g) 0.2 0.6 6.2 4.8 4.4 0.1 0.2 n/a 3.5 20 5
Aspartic acid (g) 0.1 0.1 11.4 1.1 0.4 0.0 n/a n/a 0.7 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.1 32.0 102.1 61.7 21.6 5.3 34.4 n/a 237.4 511 128
Calories 28.0 12.8 1,462.8 140.6 116.4 10.2 157.3 n/a 479.9 2,408 602
Calories (kj) 116.2 53.6 6,109.9 588.0 484.8 42.5 658.3 n/a 2,007.2 10,061 2,515
Carbohydrates (g) 6.5 2.4 0.0 32.4 30.2 0.6 40.6 n/a 85.1 198 49
Cholesterol (mg) 0.0 0.0 462.7 0.0 0.0 0.0 0.0 n/a 0.0 463 116
Copper (mg) 0.0 0.0 0.5 0.6 0.2 0.0 0.0 n/a 0.4 2 0
Cystine (g) 0.0 0.0 1.3 0.1 0.0 0.0 n/a n/a 0.3 2 0
Dietary Fiber (g) 1.2 1.3 0.0 7.0 0.4 0.2 0.0 n/a 3.6 14 3
Folate (mcg) 13.3 28.8 40.8 20.6 12.0 3.2 0.4 n/a 190.9 310 78
Folate, DFE (mcg) 13.3 28.8 40.8 20.6 12.0 3.2 0.4 n/a 292.4 412 103
Folate, food (mcg) 13.3 28.8 40.8 20.6 12.0 3.2 0.4 n/a 46.4 166 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.5 144 36
Fructose (g) 0.9 0.4 n/a 10.0 11.1 0.0 0.5 n/a 3.9 27 7
Galactose (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 1.4 0.4 n/a 9.9 14.1 0.1 0.6 n/a 4.5 31 8
Glutamic acid (g) 0.2 0.1 19.0 3.6 1.3 0.1 n/a n/a 4.9 29 7
Glycine (g) 0.0 0.0 8.5 0.2 0.1 0.0 n/a n/a 0.5 9 2
Histidine (g) 0.0 0.0 4.1 0.1 0.1 0.0 n/a n/a 0.3 5 1
Hydroxyproline n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a 2 1
Iron (mg) 0.1 0.2 14.2 5.1 0.6 0.2 0.3 n/a 5.7 26 7
Isoleucine (g) 0.0 0.0 5.6 0.2 0.1 0.0 n/a n/a 0.6 6 2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Leucine (g) 0.0 0.0 9.9 0.2 0.1 0.0 n/a n/a 1.1 11 3
Lysine (g) 0.0 0.0 10.5 0.2 0.1 0.0 n/a n/a 0.4 11 3
Magnesium (mg) 7.0 8.8 122.5 72.0 22.8 7.4 3.7 n/a 36.1 280 70
Maltose (g) 0.0 0.0 n/a 0.5 2.1 0.0 0.0 n/a 1.9 4 1
Manganese (mg) 0.1 0.1 0.1 0.5 0.2 0.0 0.0 n/a 0.5 1 0
Methionine (g) 0.0 0.0 3.3 0.0 0.0 0.0 n/a n/a 0.3 4 1
Monounsaturated Fat (g) 0.0 0.0 44.6 0.1 0.1 0.5 0.0 n/a 1.9 47 12
Niacin (mg) 0.1 0.3 31.6 5.3 1.7 0.1 0.0 n/a 7.1 46 12
Pantothenic acid (mg) 0.1 0.2 3.7 0.2 0.1 0.0 0.1 n/a 0.6 5 1
Phenylalanine (g) 0.0 0.0 4.9 0.2 0.1 0.0 n/a n/a 0.7 6 2
Phosphorus (mg) 20.3 19.2 1,163.5 142.3 39.6 16.6 1.7 n/a 106.6 1,510 377
Phytosterols (mg) 10.5 4.8 n/a n/a 8.4 2.4 n/a n/a 0.0 26 7
Polyunsaturated Fat (g) 0.0 0.1 2.9 0.3 0.2 0.2 0.0 n/a 3.4 7 2
Potassium (mg) 102.2 208.0 2,007.1 1,738.3 458.4 14.8 55.1 n/a 161.7 4,746 1,186
Proline (g) 0.0 0.0 6.4 0.1 0.1 0.1 n/a n/a 1.6 8 2
Protein (g) 0.8 0.6 126.5 7.4 2.1 0.5 0.0 n/a 16.3 154 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.0 0.3 0.2 0.0 0.0 n/a 0.5 2 1
Saturated Fat (g) 0.0 0.0 39.9 0.2 0.1 0.0 0.0 n/a 1.9 42 11
Selenium (mcg) 0.4 0.3 107.5 9.1 0.4 4.2 0.5 n/a 33.5 156 39
Serine (g) 0.0 0.0 5.1 0.2 0.1 0.0 n/a n/a 0.7 6 2
Sodium (mg) 2.8 64.0 449.1 1,354.3 1,336.8 0.3 11.6 n/a 823.9 4,043 1,011
Starch (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 70.1 71 18
Sucrose (g) 0.7 0.1 n/a 0.5 0.0 0.1 39.1 n/a 0.0 41 10
Sugar (g) 3.0 1.5 0.0 20.9 27.3 0.1 40.2 n/a 10.8 104 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.7 1 0
Threonine (g) 0.0 0.0 4.9 0.2 0.1 0.0 n/a n/a 0.5 6 1
Tocopherol, alpha (mg) 0.0 0.2 2.5 7.4 1.8 0.1 0.0 n/a 0.1 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.9 0.2 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.1 102.1 0.8 0.4 0.7 0.0 n/a 7.4 112 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 6.4 n/a n/a 0.0 n/a n/a n/a 6 2
Tryptophan (g) 0.0 0.0 0.7 0.1 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 3.9 0.1 0.0 0.0 n/a n/a 0.4 5 1
Valine (g) 0.0 0.0 6.2 0.2 0.1 0.0 n/a n/a 0.7 7 2
Vitamin A, IU (IU) 1.4 359.2 0.0 2,614.3 1,119.6 0.6 0.0 n/a 0.0 4,095 1,024
Vitamin A, RAE (mcg) 0.0 17.6 0.0 130.3 56.4 0.0 0.0 n/a 0.0 204 51
Vitamin B-12 (mcg) 0.0 0.0 14.8 0.0 0.0 0.0 0.0 n/a 0.3 15 4
Vitamin B-6 (mg) 0.1 0.1 2.4 0.4 0.2 0.0 0.0 n/a 0.1 3 1
Vitamin C (mg) 5.2 2.5 0.0 37.5 18.1 0.1 0.0 n/a 0.0 63 16
Vitamin D (IU) 0.0 0.0 27.2 0.0 0.0 0.0 0.0 n/a 0.0 27 7
Water (g) 62.4 76.3 447.2 126.0 83.0 0.1 0.6 n/a 59.7 855 214
Zinc (mg) 0.1 0.1 30.5 1.1 0.3 0.1 0.0 n/a 1.1 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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