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    Nutritional Facts: So Good Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    2 stalks (80g)
    celery
    1 1/2 lbs (680g)
    ground beef
    6 ounces (171g)
    tomato paste
    1/2 cup (120g)
    ketchup
    1 teaspoon (2g)
    mustard powder
    3 tablespoons (41g)
    brown sugar
    1 to taste (0g)
    salt and pepper
    4 (172g)
    hamburger buns
    Total 1 serving
    Alanine (g) 0.0 0.0 7.9 0.2 0.1 0.0 n/a n/a 0.5 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 8.2 0.2 0.1 0.0 n/a n/a 0.6 9 2
    Ash (g) 0.2 0.6 6.2 4.8 4.4 0.1 0.2 n/a 3.5 20 5
    Aspartic acid (g) 0.1 0.1 11.4 1.1 0.4 0.0 n/a n/a 0.7 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 16.1 32.0 102.1 61.7 21.6 5.3 34.4 n/a 237.4 511 128
    Calories 28.0 12.8 1,462.8 140.6 116.4 10.2 157.3 n/a 479.9 2,408 602
    Calories (kj) 116.2 53.6 6,109.9 588.0 484.8 42.5 658.3 n/a 2,007.2 10,061 2,515
    Carbohydrates (g) 6.5 2.4 0.0 32.4 30.2 0.6 40.6 n/a 85.1 198 49
    Cholesterol (mg) 0.0 0.0 462.7 0.0 0.0 0.0 0.0 n/a 0.0 463 116
    Copper (mg) 0.0 0.0 0.5 0.6 0.2 0.0 0.0 n/a 0.4 2 0
    Cystine (g) 0.0 0.0 1.3 0.1 0.0 0.0 n/a n/a 0.3 2 0
    Dietary Fiber (g) 1.2 1.3 0.0 7.0 0.4 0.2 0.0 n/a 3.6 14 3
    Folate (mcg) 13.3 28.8 40.8 20.6 12.0 3.2 0.4 n/a 190.9 310 78
    Folate, DFE (mcg) 13.3 28.8 40.8 20.6 12.0 3.2 0.4 n/a 292.4 412 103
    Folate, food (mcg) 13.3 28.8 40.8 20.6 12.0 3.2 0.4 n/a 46.4 166 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.5 144 36
    Fructose (g) 0.9 0.4 n/a 10.0 11.1 0.0 0.5 n/a 3.9 27 7
    Galactose (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 1.4 0.4 n/a 9.9 14.1 0.1 0.6 n/a 4.5 31 8
    Glutamic acid (g) 0.2 0.1 19.0 3.6 1.3 0.1 n/a n/a 4.9 29 7
    Glycine (g) 0.0 0.0 8.5 0.2 0.1 0.0 n/a n/a 0.5 9 2
    Histidine (g) 0.0 0.0 4.1 0.1 0.1 0.0 n/a n/a 0.3 5 1
    Hydroxyproline n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a 2 1
    Iron (mg) 0.1 0.2 14.2 5.1 0.6 0.2 0.3 n/a 5.7 26 7
    Isoleucine (g) 0.0 0.0 5.6 0.2 0.1 0.0 n/a n/a 0.6 6 2
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0 0
    Leucine (g) 0.0 0.0 9.9 0.2 0.1 0.0 n/a n/a 1.1 11 3
    Lysine (g) 0.0 0.0 10.5 0.2 0.1 0.0 n/a n/a 0.4 11 3
    Magnesium (mg) 7.0 8.8 122.5 72.0 22.8 7.4 3.7 n/a 36.1 280 70
    Maltose (g) 0.0 0.0 n/a 0.5 2.1 0.0 0.0 n/a 1.9 4 1
    Manganese (mg) 0.1 0.1 0.1 0.5 0.2 0.0 0.0 n/a 0.5 1 0
    Methionine (g) 0.0 0.0 3.3 0.0 0.0 0.0 n/a n/a 0.3 4 1
    Monounsaturated Fat (g) 0.0 0.0 44.6 0.1 0.1 0.5 0.0 n/a 1.9 47 12
    Niacin (mg) 0.1 0.3 31.6 5.3 1.7 0.1 0.0 n/a 7.1 46 12
    Pantothenic acid (mg) 0.1 0.2 3.7 0.2 0.1 0.0 0.1 n/a 0.6 5 1
    Phenylalanine (g) 0.0 0.0 4.9 0.2 0.1 0.0 n/a n/a 0.7 6 2
    Phosphorus (mg) 20.3 19.2 1,163.5 142.3 39.6 16.6 1.7 n/a 106.6 1,510 377
    Phytosterols (mg) 10.5 4.8 n/a n/a 8.4 2.4 n/a n/a 0.0 26 7
    Polyunsaturated Fat (g) 0.0 0.1 2.9 0.3 0.2 0.2 0.0 n/a 3.4 7 2
    Potassium (mg) 102.2 208.0 2,007.1 1,738.3 458.4 14.8 55.1 n/a 161.7 4,746 1,186
    Proline (g) 0.0 0.0 6.4 0.1 0.1 0.1 n/a n/a 1.6 8 2
    Protein (g) 0.8 0.6 126.5 7.4 2.1 0.5 0.0 n/a 16.3 154 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.0 0.3 0.2 0.0 0.0 n/a 0.5 2 1
    Saturated Fat (g) 0.0 0.0 39.9 0.2 0.1 0.0 0.0 n/a 1.9 42 11
    Selenium (mcg) 0.4 0.3 107.5 9.1 0.4 4.2 0.5 n/a 33.5 156 39
    Serine (g) 0.0 0.0 5.1 0.2 0.1 0.0 n/a n/a 0.7 6 2
    Sodium (mg) 2.8 64.0 449.1 1,354.3 1,336.8 0.3 11.6 n/a 823.9 4,043 1,011
    Starch (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 70.1 71 18
    Sucrose (g) 0.7 0.1 n/a 0.5 0.0 0.1 39.1 n/a 0.0 41 10
    Sugar (g) 3.0 1.5 0.0 20.9 27.3 0.1 40.2 n/a 10.8 104 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.7 1 0
    Threonine (g) 0.0 0.0 4.9 0.2 0.1 0.0 n/a n/a 0.5 6 1
    Tocopherol, alpha (mg) 0.0 0.2 2.5 7.4 1.8 0.1 0.0 n/a 0.1 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.9 0.2 0.4 n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.1 102.1 0.8 0.4 0.7 0.0 n/a 7.4 112 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 6.4 n/a n/a 0.0 n/a n/a n/a 6 2
    Tryptophan (g) 0.0 0.0 0.7 0.1 0.0 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 0.0 0.0 3.9 0.1 0.0 0.0 n/a n/a 0.4 5 1
    Valine (g) 0.0 0.0 6.2 0.2 0.1 0.0 n/a n/a 0.7 7 2
    Vitamin A, IU (IU) 1.4 359.2 0.0 2,614.3 1,119.6 0.6 0.0 n/a 0.0 4,095 1,024
    Vitamin A, RAE (mcg) 0.0 17.6 0.0 130.3 56.4 0.0 0.0 n/a 0.0 204 51
    Vitamin B-12 (mcg) 0.0 0.0 14.8 0.0 0.0 0.0 0.0 n/a 0.3 15 4
    Vitamin B-6 (mg) 0.1 0.1 2.4 0.4 0.2 0.0 0.0 n/a 0.1 3 1
    Vitamin C (mg) 5.2 2.5 0.0 37.5 18.1 0.1 0.0 n/a 0.0 63 16
    Vitamin D (IU) 0.0 0.0 27.2 0.0 0.0 0.0 0.0 n/a 0.0 27 7
    Water (g) 62.4 76.3 447.2 126.0 83.0 0.1 0.6 n/a 59.7 855 214
    Zinc (mg) 0.1 0.1 30.5 1.1 0.3 0.1 0.0 n/a 1.1 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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