You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Maple Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried navy beans
1 medium (110g)
onions
1/4 cup (60g)
ketchup
1/2 cup (158g)
real maple syrup
1/3 cup (96g)
soy sauce
1/4 lb (113g)
bacon
1 tablespoon (6g)
dry mustard
1 teaspoon (5g)
Tabasco sauce
1 to taste (0g)
salt and pepper
1 to taste (0g)
water
Total 1 serving
Alanine (g) 4.1 0.0 0.1 n/a 0.5 0.8 0.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.6 0.1 0.0 n/a 0.4 0.9 0.1 0.0 n/a n/a 6 1
Ash (g) 15.1 0.4 2.2 0.7 17.1 2.8 0.3 0.1 n/a n/a 39 5
Aspartic acid (g) 11.8 0.1 0.2 n/a 0.8 1.2 0.2 0.0 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 667.4 25.3 10.8 160.7 19.2 6.8 16.8 0.6 n/a n/a 907 113
Calories 1,530.0 44.0 58.2 409.5 57.5 519.4 32.0 0.6 n/a n/a 2,651 331
Calories (kj) 6,405.9 182.6 242.4 1,713.6 240.7 2,175.0 133.9 2.4 n/a n/a 11,097 1,387
Carbohydrates (g) 275.8 10.3 15.1 105.6 5.3 0.7 1.8 0.0 n/a n/a 415 52
Cholesterol n/a 0.0 0.0 0.0 0.0 77.1 0.0 0.0 n/a n/a 77 10
Copper (mg) 3.8 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 4 1
Cystine (g) 0.8 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 110.8 1.9 0.2 0.0 0.8 0.0 0.8 0.0 n/a n/a 114 14
Folate (mcg) 1,652.6 20.9 6.0 0.0 17.3 2.3 10.2 0.0 n/a n/a 1,709 214
Folate, DFE (mcg) 1,652.6 20.9 6.0 0.0 17.3 2.3 10.2 0.1 n/a n/a 1,709 214
Folate, food (mcg) 1,652.6 20.9 6.0 0.0 17.3 2.3 10.2 0.0 n/a n/a 1,709 214
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 1.4 5.6 0.8 n/a n/a 0.0 n/a n/a n/a 8 1
Galactose (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Glucose (dextrose) (g) 1.0 2.2 7.1 2.5 n/a n/a 0.2 n/a n/a n/a 13 2
Glutamic acid (g) 14.1 0.3 0.7 n/a 2.3 1.9 0.3 0.0 n/a n/a 20 2
Glycine (g) 3.6 0.0 0.0 n/a 0.4 0.9 0.1 0.0 n/a n/a 5 1
Histidine (g) 2.3 0.0 0.0 n/a 0.2 0.5 0.1 0.0 n/a n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Iron (mg) 24.9 0.2 0.3 0.2 2.3 0.5 0.6 0.1 n/a n/a 29 4
Isoleucine (g) 4.3 0.0 0.0 n/a 0.5 0.6 0.1 0.0 n/a n/a 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.8 0.0 0.0 n/a 0.7 1.0 0.1 0.0 n/a n/a 10 1
Lysine (g) 5.8 0.0 0.0 n/a 0.7 1.1 0.1 0.0 n/a n/a 8 1
Magnesium (mg) 794.5 11.0 11.4 33.1 38.4 13.6 23.3 0.6 n/a n/a 926 116
Maltose (g) 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 6.4 0.1 0.1 4.6 0.5 0.0 0.2 0.0 n/a n/a 12 1
Methionine (g) 1.2 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 22.7 1.4 0.0 n/a n/a 25 3
Niacin (mg) 9.9 0.1 0.9 0.1 3.8 4.3 0.3 0.0 n/a n/a 19 2
Pantothenic acid (mg) 3.4 0.1 0.0 0.1 0.4 0.6 0.1 0.0 n/a n/a 5 1
Phenylalanine (g) 5.3 0.0 0.0 n/a 0.5 0.5 0.1 0.0 n/a n/a 6 1
Phosphorus (mg) 1,847.8 31.9 19.8 3.2 124.7 213.2 52.2 1.1 n/a n/a 2,294 287
Phytosterols n/a 16.5 4.2 n/a n/a n/a 7.4 n/a n/a n/a 28 4
Polyunsaturated Fat (g) 6.4 0.0 0.1 0.0 0.0 5.5 0.6 0.0 n/a n/a 13 2
Potassium (mg) 5,379.9 160.6 229.2 333.9 203.3 235.9 46.5 6.0 n/a n/a 6,595 824
Proline (g) 5.1 0.0 0.0 n/a 0.8 0.7 0.2 0.0 n/a n/a 7 1
Protein (g) 101.4 1.2 1.0 0.1 10.1 13.2 1.6 0.1 n/a n/a 129 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 n/a n/a 12 2
Riboflavin (mg) 0.7 0.0 0.1 2.0 0.1 0.1 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 17.0 0.1 0.0 n/a n/a 18 2
Selenium (mcg) 49.9 0.6 0.2 0.9 0.8 22.9 13.1 0.0 n/a n/a 88 11
Serine (g) 5.4 0.0 0.0 n/a 0.5 0.5 0.0 0.0 n/a n/a 6 1
Sodium (mg) 22.7 4.4 668.4 18.9 5,357.2 944.6 0.8 29.8 n/a n/a 7,047 881
Starch (g) 149.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 149 19
Sucrose (g) 15.1 1.1 0.0 91.9 n/a n/a 0.2 n/a n/a n/a 108 14
Sugar (g) 17.6 4.7 13.7 95.2 1.6 0.0 0.4 0.0 n/a n/a 133 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.5 0.1 0.0 0.1 0.1 0.3 0.1 0.0 n/a n/a 4 1
Threonine (g) 3.2 0.0 0.0 n/a 0.4 0.5 0.1 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.9 0.0 0.0 0.3 0.3 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 9.1 0.0 0.1 n/a n/a 0.1 1.2 n/a n/a n/a 11 1
Total Fat (g) 6.8 0.1 0.2 0.1 0.1 51.1 2.3 0.0 n/a n/a 61 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.2 0.0 0.0 n/a 0.3 0.4 0.1 0.0 n/a n/a 3 0
Valine (g) 5.6 0.0 0.0 n/a 0.5 0.7 0.1 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 2.2 559.8 0.0 0.0 42.0 2.0 77.1 n/a n/a 683 85
Vitamin A, RAE (mcg) 0.0 0.0 28.2 0.0 0.0 12.5 0.1 3.9 n/a n/a 45 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.9 0.1 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a 3 0
Vitamin C n/a 8.1 9.1 0.0 0.0 0.0 0.4 0.2 n/a n/a 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 71.4 0.0 0.0 n/a n/a 71 9
Water (g) 54.9 98.0 41.5 51.0 63.3 45.6 0.3 4.5 n/a n/a 359 45
Zinc (mg) 16.6 0.2 0.2 2.3 0.4 1.3 0.4 0.0 n/a n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Maple Baked Beans.