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    Nutritional Facts: Spicy Maple Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dried navy beans
    1 medium (110g)
    onions
    1/4 cup (60g)
    ketchup
    1/2 cup (158g)
    real maple syrup
    1/3 cup (96g)
    soy sauce
    1/4 lb (113g)
    bacon
    1 tablespoon (6g)
    dry mustard
    1 teaspoon (5g)
    Tabasco sauce
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 4.1 0.0 0.1 n/a 0.5 0.8 0.1 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.6 0.1 0.0 n/a 0.4 0.9 0.1 0.0 n/a n/a 6 1
    Ash (g) 15.1 0.4 2.2 0.7 17.1 2.8 0.3 0.1 n/a n/a 39 5
    Aspartic acid (g) 11.8 0.1 0.2 n/a 0.8 1.2 0.2 0.0 n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 667.4 25.3 10.8 160.7 19.2 6.8 16.8 0.6 n/a n/a 907 113
    Calories 1,530.0 44.0 58.2 409.5 57.5 519.4 32.0 0.6 n/a n/a 2,651 331
    Calories (kj) 6,405.9 182.6 242.4 1,713.6 240.7 2,175.0 133.9 2.4 n/a n/a 11,097 1,387
    Carbohydrates (g) 275.8 10.3 15.1 105.6 5.3 0.7 1.8 0.0 n/a n/a 415 52
    Cholesterol n/a 0.0 0.0 0.0 0.0 77.1 0.0 0.0 n/a n/a 77 10
    Copper (mg) 3.8 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 4 1
    Cystine (g) 0.8 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 110.8 1.9 0.2 0.0 0.8 0.0 0.8 0.0 n/a n/a 114 14
    Folate (mcg) 1,652.6 20.9 6.0 0.0 17.3 2.3 10.2 0.0 n/a n/a 1,709 214
    Folate, DFE (mcg) 1,652.6 20.9 6.0 0.0 17.3 2.3 10.2 0.1 n/a n/a 1,709 214
    Folate, food (mcg) 1,652.6 20.9 6.0 0.0 17.3 2.3 10.2 0.0 n/a n/a 1,709 214
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 1.4 5.6 0.8 n/a n/a 0.0 n/a n/a n/a 8 1
    Galactose (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Glucose (dextrose) (g) 1.0 2.2 7.1 2.5 n/a n/a 0.2 n/a n/a n/a 13 2
    Glutamic acid (g) 14.1 0.3 0.7 n/a 2.3 1.9 0.3 0.0 n/a n/a 20 2
    Glycine (g) 3.6 0.0 0.0 n/a 0.4 0.9 0.1 0.0 n/a n/a 5 1
    Histidine (g) 2.3 0.0 0.0 n/a 0.2 0.5 0.1 0.0 n/a n/a 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Iron (mg) 24.9 0.2 0.3 0.2 2.3 0.5 0.6 0.1 n/a n/a 29 4
    Isoleucine (g) 4.3 0.0 0.0 n/a 0.5 0.6 0.1 0.0 n/a n/a 6 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.8 0.0 0.0 n/a 0.7 1.0 0.1 0.0 n/a n/a 10 1
    Lysine (g) 5.8 0.0 0.0 n/a 0.7 1.1 0.1 0.0 n/a n/a 8 1
    Magnesium (mg) 794.5 11.0 11.4 33.1 38.4 13.6 23.3 0.6 n/a n/a 926 116
    Maltose (g) 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 6.4 0.1 0.1 4.6 0.5 0.0 0.2 0.0 n/a n/a 12 1
    Methionine (g) 1.2 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 22.7 1.4 0.0 n/a n/a 25 3
    Niacin (mg) 9.9 0.1 0.9 0.1 3.8 4.3 0.3 0.0 n/a n/a 19 2
    Pantothenic acid (mg) 3.4 0.1 0.0 0.1 0.4 0.6 0.1 0.0 n/a n/a 5 1
    Phenylalanine (g) 5.3 0.0 0.0 n/a 0.5 0.5 0.1 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,847.8 31.9 19.8 3.2 124.7 213.2 52.2 1.1 n/a n/a 2,294 287
    Phytosterols n/a 16.5 4.2 n/a n/a n/a 7.4 n/a n/a n/a 28 4
    Polyunsaturated Fat (g) 6.4 0.0 0.1 0.0 0.0 5.5 0.6 0.0 n/a n/a 13 2
    Potassium (mg) 5,379.9 160.6 229.2 333.9 203.3 235.9 46.5 6.0 n/a n/a 6,595 824
    Proline (g) 5.1 0.0 0.0 n/a 0.8 0.7 0.2 0.0 n/a n/a 7 1
    Protein (g) 101.4 1.2 1.0 0.1 10.1 13.2 1.6 0.1 n/a n/a 129 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 n/a n/a 12 2
    Riboflavin (mg) 0.7 0.0 0.1 2.0 0.1 0.1 0.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 17.0 0.1 0.0 n/a n/a 18 2
    Selenium (mcg) 49.9 0.6 0.2 0.9 0.8 22.9 13.1 0.0 n/a n/a 88 11
    Serine (g) 5.4 0.0 0.0 n/a 0.5 0.5 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 22.7 4.4 668.4 18.9 5,357.2 944.6 0.8 29.8 n/a n/a 7,047 881
    Starch (g) 149.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 149 19
    Sucrose (g) 15.1 1.1 0.0 91.9 n/a n/a 0.2 n/a n/a n/a 108 14
    Sugar (g) 17.6 4.7 13.7 95.2 1.6 0.0 0.4 0.0 n/a n/a 133 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.5 0.1 0.0 0.1 0.1 0.3 0.1 0.0 n/a n/a 4 1
    Threonine (g) 3.2 0.0 0.0 n/a 0.4 0.5 0.1 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.9 0.0 0.0 0.3 0.3 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 9.1 0.0 0.1 n/a n/a 0.1 1.2 n/a n/a n/a 11 1
    Total Fat (g) 6.8 0.1 0.2 0.1 0.1 51.1 2.3 0.0 n/a n/a 61 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.2 0.0 0.0 n/a 0.3 0.4 0.1 0.0 n/a n/a 3 0
    Valine (g) 5.6 0.0 0.0 n/a 0.5 0.7 0.1 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 2.2 559.8 0.0 0.0 42.0 2.0 77.1 n/a n/a 683 85
    Vitamin A, RAE (mcg) 0.0 0.0 28.2 0.0 0.0 12.5 0.1 3.9 n/a n/a 45 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.9 0.1 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a 3 0
    Vitamin C n/a 8.1 9.1 0.0 0.0 0.0 0.4 0.2 n/a n/a 18 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 71.4 0.0 0.0 n/a n/a 71 9
    Water (g) 54.9 98.0 41.5 51.0 63.3 45.6 0.3 4.5 n/a n/a 359 45
    Zinc (mg) 16.6 0.2 0.2 2.3 0.4 1.3 0.4 0.0 n/a n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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