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    Nutritional Facts: Nigella Lawson Alcoholic Hot Chocolate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    milk
    3 1/2 ounces (99g)
    dark chocolate
    1 (1g)
    cinnamon sticks
    2 teaspoons (14g)
    honey
    1 teaspoon (5g)
    brown sugar
    1 teaspoon (4g)
    vanilla extract
    2 tablespoons (28g)
    dark rum
    Total 1 serving
    Alanine (g) 0.6 0.5 n/a 0.0 n/a n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.4 9.3 11 5
    Arginine (g) 0.6 0.8 n/a 0.0 n/a n/a 0.0 1 1
    Ash (g) 3.5 3.6 n/a 0.0 0.0 0.0 0.0 7 4
    Aspartic acid (g) 1.2 1.3 n/a 0.0 n/a n/a 0.0 2 1
    Beta-sitosterol n/a 84.3 n/a n/a n/a n/a n/a 84 42
    Caffeine n/a 79.4 n/a 0.0 0.0 0.0 0.0 79 40
    Calcium (mg) 580.7 100.2 n/a 0.8 3.8 0.5 0.0 686 343
    Calories 312.3 497.1 n/a 42.1 17.5 12.1 64.2 945 473
    Calories (kj) 1,307.8 2,080.7 n/a 176.3 73.1 50.6 268.8 3,957 1,979
    Campesterol n/a 12.9 n/a n/a n/a n/a n/a 13 6
    Carbohydrates (g) 22.7 29.6 n/a 11.4 4.5 0.5 0.0 69 34
    Cholesterol (mg) 68.3 0.0 n/a 0.0 0.0 0.0 0.0 68 34
    Copper (mg) 0.0 3.2 n/a 0.0 0.0 0.0 0.0 3 2
    Cystine (g) 0.1 0.2 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 16.5 n/a 0.0 0.0 0.0 0.0 16 8
    Folate (mcg) 24.4 27.8 n/a 0.3 0.0 0.0 0.0 53 26
    Folate, DFE (mcg) 24.4 27.8 n/a 0.3 0.0 0.0 0.0 53 26
    Folate, food (mcg) 24.4 27.8 n/a 0.3 0.0 0.0 0.0 53 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 5.7 0.1 n/a n/a 6 3
    Galactose n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.0 0.1 n/a n/a 5 3
    Glutamic acid (g) 3.4 1.9 n/a 0.0 n/a n/a 0.0 5 3
    Glycine (g) 0.3 0.5 n/a 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 17.3 n/a 0.1 0.0 0.0 0.0 18 9
    Isoleucine (g) 1.0 0.4 n/a 0.0 n/a n/a 0.0 1 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 0.7 n/a 0.0 n/a n/a 0.0 2 1
    Lysine (g) 1.3 0.5 n/a 0.0 n/a n/a 0.0 2 1
    Magnesium (mg) 63.4 324.5 n/a 0.3 0.4 0.5 0.0 389 195
    Maltose n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 4.1 n/a 0.0 0.0 0.0 0.0 4 2
    Methionine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 5.2 16.0 n/a 0.0 0.0 0.0 0.0 21 11
    Niacin (mg) 0.4 1.3 n/a 0.0 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 1.5 0.2 n/a 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.8 0.5 n/a 0.0 n/a n/a 0.0 1 1
    Phosphorus (mg) 453.8 396.9 n/a 0.6 0.2 0.3 1.4 853 427
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.7 1.5 n/a 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 736.9 823.6 n/a 7.2 6.1 6.2 0.6 1,581 790
    Proline (g) 1.6 0.9 n/a 0.0 n/a n/a 0.0 2 1
    Protein (g) 16.0 12.8 n/a 0.0 0.0 0.0 0.0 29 14
    Retinol (mcg) 151.3 0.0 n/a 0.0 0.0 0.0 0.0 151 76
    Riboflavin (mg) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 11.1 32.1 n/a 0.0 0.0 0.0 0.0 43 22
    Selenium (mcg) 9.8 8.0 n/a 0.1 0.1 0.0 0.0 18 9
    Serine (g) 0.9 0.5 n/a 0.0 n/a n/a 0.0 1 1
    Sodium (mg) 239.1 23.8 n/a 0.6 1.3 0.4 0.3 265 133
    Stigmasterol n/a 37.7 n/a n/a n/a n/a n/a 38 19
    Sucrose n/a n/a n/a 0.1 4.3 n/a n/a 4 2
    Sugar n/a 0.9 n/a 11.4 4.5 0.5 0.0 17 9
    Theobromine n/a 1,286.9 n/a 0.0 0.0 0.0 0.0 1,287 643
    Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 0.4 n/a 0.0 n/a n/a 0.0 1 1
    Tocopherol, alpha n/a 0.4 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 5.8 n/a n/a n/a n/a n/a 6 3
    Total Fat (g) 17.9 51.9 n/a 0.0 0.0 0.0 0.0 70 35
    Tryptophan (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.8 0.4 n/a 0.0 n/a n/a 0.0 1 1
    Valine (g) 1.1 0.6 n/a 0.0 n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 673.4 0.0 n/a 0.0 0.0 0.0 0.0 673 337
    Vitamin A, RAE (mcg) 161.0 0.0 n/a 0.0 0.0 0.0 0.0 161 81
    Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 7.3 0.0 n/a 0.1 0.0 0.0 0.0 7 4
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 427.9 1.3 n/a 2.4 0.1 2.2 18.5 452 226
    Zinc (mg) 1.9 9.6 n/a 0.0 0.0 0.0 0.0 11 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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