Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (312g) fresh spinach |
11 ounces (312g) mandarin oranges |
1 cup (70g) fresh mushrooms |
3 slices (24g) cooked bacon |
3 tablespoons (45g) ketchup |
2 tablespoons (30g) cider vinegar |
1 1/2 teaspoons (8g) Worcestershire sauce |
1/4 cup (50g) sugar |
2 tablespoons (20g) onions |
1/8 teaspoon (1g) salt |
1 dash (0g) pepper |
1/2 cup (109g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 5.4 | 1.2 | 0.6 | 1.8 | 1.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 309.3 | 115.4 | 2.1 | 2.6 | 8.1 | 2.1 | 9.1 | 0.5 | 4.6 | 0.2 | 0.4 | 0.0 | 454 | 114 |
| Calories | 71.9 | 165.3 | 15.4 | 129.8 | 43.7 | 6.3 | 6.6 | 193.5 | 8.0 | 0.0 | 0.3 | 963.6 | 1,604 | 401 |
| Calories (kj) | 303.0 | 695.4 | 65.1 | 542.9 | 181.8 | 26.8 | 27.7 | 809.0 | 33.2 | 0.0 | 1.1 | 4,031.9 | 6,718 | 1,679 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 11.3 | 41.6 | 2.3 | 0.3 | 11.3 | 0.3 | 1.7 | 50.0 | 1.9 | 0.0 | 0.1 | 0.0 | 121 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Copper (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.9 | 5.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 606.1 | 49.9 | 11.9 | 0.5 | 4.5 | 0.0 | 0.7 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 677 | 169 |
| Folate, DFE (mcg) | 606.1 | 49.9 | 11.9 | 0.5 | 4.5 | 0.0 | 0.7 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 677 | 169 |
| Folate, food (mcg) | 606.1 | 49.9 | 11.9 | 0.5 | 4.5 | 0.0 | 0.7 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 677 | 169 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 7.5 | 0.1 | n/a | 4.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 13 | 3 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 6.6 | 1.0 | n/a | 5.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 14 | 3 |
| Glutamic acid (g) | 1.1 | 0.2 | 0.2 | 1.4 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 0.5 | 0.4 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 246.8 | 37.4 | 6.3 | 7.9 | 8.6 | 1.5 | 1.1 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 312 | 78 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 35 | 9 |
| Niacin (mg) | 2.3 | 1.2 | 2.5 | 2.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.7 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 153.1 | 62.4 | 60.2 | 127.9 | 14.9 | 2.4 | 5.1 | 0.0 | 5.8 | 0.0 | 0.2 | 0.0 | 432 | 108 |
| Phytosterols (mg) | 28.1 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.1 | 1,055.1 | 1,089 | 272 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 62 | 15 |
| Potassium (mg) | 1,743.2 | 517.7 | 222.6 | 135.6 | 171.9 | 21.8 | 68.0 | 1.0 | 29.2 | 0.1 | 1.3 | 0.0 | 2,912 | 728 |
| Proline (g) | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 8.9 | 2.5 | 2.2 | 8.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 18 | 4 |
| Selenium (mcg) | 3.1 | 0.3 | 6.5 | 14.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Serine (g) | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 246.8 | 6.2 | 3.5 | 554.4 | 501.3 | 1.5 | 83.3 | 0.5 | 0.8 | 290.7 | 0.0 | 0.0 | 1,689 | 422 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 18.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 49.9 | 0.2 | n/a | 0.0 | n/a | 69 | 17 |
| Sugar (g) | 1.3 | 33.0 | 1.4 | 0.0 | 10.2 | 0.1 | 0.9 | 49.9 | 0.8 | 0.0 | 0.0 | 0.0 | 98 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 0.6 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 1.0 | 0.2 | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 122 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 29,293.7 | 2,123.7 | 0.0 | 8.9 | 419.9 | 0.0 | 6.7 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 31,854 | 7,963 |
| Vitamin A, RAE (mcg) | 1,465.2 | 106.0 | 0.0 | 2.6 | 21.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,595 | 399 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 87.8 | 83.3 | 1.5 | 0.0 | 6.8 | 0.0 | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 182 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Water (g) | 285.5 | 265.6 | 64.7 | 3.0 | 31.1 | 28.0 | 6.7 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 702 | 176 |
| Zinc (mg) | 1.7 | 0.2 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
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