Nutritional Facts: Monterey Beans and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
2 tablespoons (20g)
onions
1/2 (60g)
green peppers
32 ounces (907g)
kidney beans
1 cup (113g)
cheddar cheese
8 ounces (229g)
tomato sauce
1 teaspoon (3g)
chili powder
1 cup (330g)
corn kernels
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 2.2 0.8 0.1 0.0 0.9 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 2.6 1.1 0.1 0.0 0.4 n/a n/a 4 1
Ash (g) 0.4 0.1 0.3 14.9 4.4 4.6 0.3 1.6 n/a n/a 27 7
Aspartic acid (g) 0.2 0.0 0.1 6.0 1.8 0.5 0.0 0.8 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1.0 4.6 6.0 308.5 814.7 29.7 8.9 13.2 n/a n/a 1,187 297
Calories 73.3 8.0 11.9 762.1 455.4 54.9 7.6 290.4 n/a n/a 1,664 416
Calories (kj) 306.9 33.2 50.0 3,202.6 1,902.9 228.6 31.8 1,217.7 n/a n/a 6,974 1,743
Carbohydrates (g) 0.1 1.9 2.8 131.6 1.4 12.3 1.3 68.7 n/a n/a 220 55
Cholesterol (mg) 10.9 0.0 0.0 0.0 118.7 0.0 0.0 0.0 n/a n/a 130 32
Copper (mg) 0.0 0.0 0.0 1.2 0.0 0.3 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 1.0 48.1 0.0 3.4 0.9 7.9 n/a n/a 62 15
Folate (mcg) 0.3 3.8 6.0 326.6 20.3 25.1 0.8 118.8 n/a n/a 502 125
Folate, DFE (mcg) 0.3 3.8 6.0 326.6 20.3 25.1 0.8 118.8 n/a n/a 502 125
Folate, food (mcg) 0.3 3.8 6.0 326.6 20.3 25.1 0.8 118.8 n/a n/a 502 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.3 0.7 0.0 n/a 3.8 0.1 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.7 0.0 n/a 5.3 0.1 n/a n/a n/a 6 2
Glutamic acid (g) 0.3 0.1 0.1 7.6 6.9 1.5 0.0 2.0 n/a n/a 18 5
Glycine (g) 0.1 0.0 0.0 1.9 0.5 0.1 0.0 0.4 n/a n/a 3 1
Histidine (g) 0.1 0.0 0.0 1.3 1.0 0.1 0.0 0.3 n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 10.6 0.8 2.3 0.5 1.4 n/a n/a 16 4
Isoleucine (g) 0.1 0.0 0.0 2.3 1.7 0.1 0.0 0.4 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 4.0 2.7 0.1 0.0 1.1 n/a n/a 8 2
Lysine (g) 0.2 0.0 0.0 3.3 2.3 0.1 0.0 0.4 n/a n/a 6 2
Magnesium (mg) 1.9 2.0 6.0 245.0 31.6 36.6 4.0 59.4 n/a n/a 386 97
Maltose n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.5 0.0 0.2 0.0 0.4 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.6 0.7 0.0 0.0 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 3.2 0.0 0.0 3.5 10.6 0.1 0.1 0.7 n/a n/a 18 5
Niacin (mg) 0.6 0.0 0.3 3.7 0.1 2.2 0.3 5.7 n/a n/a 13 3
Pantothenic acid (mg) 0.1 0.0 0.1 1.3 0.5 0.7 0.0 0.9 n/a n/a 4 1
Phenylalanine (g) 0.1 0.0 0.1 2.8 1.5 0.1 0.0 0.5 n/a n/a 5 1
Phosphorus (mg) 30.1 5.8 11.9 816.5 578.6 59.4 8.1 227.7 n/a n/a 1,738 435
Phytosterols n/a 3.0 5.4 n/a n/a n/a 2.2 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.8 0.0 0.0 2.4 1.1 0.2 0.2 1.2 n/a n/a 6 1
Potassium (mg) 33.3 29.2 104.1 2,150.2 110.7 756.6 52.7 693.0 n/a n/a 3,930 982
Proline (g) 0.1 0.0 0.0 2.7 3.2 0.1 0.0 0.9 n/a n/a 7 2
Protein (g) 1.9 0.2 0.5 47.4 28.1 3.0 0.4 10.0 n/a n/a 91 23
Retinol (mcg) 1.8 0.0 0.0 0.0 291.5 0.0 0.0 0.0 n/a n/a 293 73
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.4 0.2 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 2.4 0.0 0.0 1.3 23.8 0.1 0.1 0.4 n/a n/a 28 7
Selenium (mcg) 3.2 0.1 0.0 8.2 15.7 0.5 0.6 2.3 n/a n/a 31 8
Serine (g) 0.1 0.0 0.0 3.0 1.6 0.1 0.0 0.5 n/a n/a 5 1
Sodium (mg) 133.3 0.8 1.8 2,685.5 701.7 1,197.7 44.3 9.9 n/a n/a 4,775 1,194
Starch n/a 0.0 0.0 80.7 n/a n/a n/a n/a n/a n/a 81 20
Sucrose n/a 0.2 0.1 16.8 0.3 0.6 0.0 n/a n/a n/a 18 4
Sugar (g) 0.0 0.8 1.4 16.8 0.6 9.7 0.2 n/a n/a n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.3 n/a n/a 2 0
Threonine (g) 0.1 0.0 0.0 1.8 1.0 0.1 0.0 0.4 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.2 0.3 3.2 1.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 6.3 0.0 0.2 0.1 n/a n/a n/a 7 2
Total Fat (g) 7.2 0.0 0.1 5.4 37.4 0.4 0.4 2.5 n/a n/a 54 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 1.1 1.4 0.0 0.0 0.4 n/a n/a 3 1
Valine (g) 0.1 0.0 0.0 2.7 1.9 0.1 0.0 0.6 n/a n/a 5 1
Vitamin A, IU (IU) 5.9 0.4 220.2 0.0 1,132.3 989.7 800.6 0.0 n/a n/a 3,149 787
Vitamin A, RAE (mcg) 1.8 0.0 10.7 0.0 299.5 50.3 40.0 0.0 n/a n/a 402 101
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.7 0.1 0.2 0.1 0.6 n/a n/a 2 0
Vitamin C (mg) 0.0 1.5 47.8 10.9 0.0 16.0 0.0 21.1 n/a n/a 97 24
Vitamin D (IU) 10.1 0.0 0.0 0.0 27.1 0.0 0.0 0.0 n/a n/a 37 9
Water (g) 6.4 17.8 55.9 708.0 41.5 208.3 0.3 247.2 n/a n/a 1,285 321
Zinc (mg) 0.2 0.0 0.1 4.2 3.5 0.5 0.1 1.2 n/a n/a 10 2

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