Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (397g) hearts of palm |
2 large (364g) tomatoes |
1/2 small (35g) red onions |
1/2 bunch (15g) fresh cilantro |
2 (28g) jalapenos |
2 (88g) limes, juice of |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (50g) avocados |
1 to taste (903g) cucumbers |
1 to taste (357g) green bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 8.1 | 1.8 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 230.2 | 36.4 | 8.1 | 10.1 | 3.4 | 12.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 301 | 75 |
| Calories | 111.1 | 65.5 | 14.0 | 3.5 | 8.1 | 22.0 | 119.3 | n/a | n/a | n/a | n/a | n/a | 344 | 86 |
| Calories (kj) | 464.4 | 269.4 | 58.1 | 14.3 | 33.3 | 91.5 | 499.4 | n/a | n/a | n/a | n/a | n/a | 1,430 | 358 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.3 | 14.2 | 3.3 | 0.6 | 1.8 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 46 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.5 | 4.4 | 0.6 | 0.4 | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Folate (mcg) | 154.8 | 54.6 | 6.7 | 9.3 | 7.6 | 8.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 242 | 60 |
| Folate, DFE (mcg) | 154.8 | 54.6 | 6.7 | 9.3 | 7.6 | 8.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 242 | 60 |
| Folate, food (mcg) | 154.8 | 54.6 | 6.7 | 9.3 | 7.6 | 8.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 242 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 5.0 | 0.5 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | 0.7 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 1.2 | 1.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.4 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 150.8 | 40.0 | 3.5 | 3.9 | 4.2 | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 210 | 52 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Niacin (mg) | 1.7 | 2.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 258.0 | 87.4 | 10.2 | 7.2 | 7.3 | 12.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 382 | 96 |
| Phytosterols | n/a | 25.5 | 5.3 | 0.8 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 702.6 | 862.7 | 51.1 | 78.2 | 69.4 | 103.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1,867 | 467 |
| Proline (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 10.0 | 3.2 | 0.4 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 2.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Serine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 1,690.9 | 18.2 | 1.4 | 6.9 | 0.8 | 1.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1,720 | 430 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 9.6 | 1.5 | 0.1 | 1.2 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 2.0 | 0.0 | 0.4 | 1.0 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 13.5 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,032.1 | 0.7 | 1,012.2 | 301.8 | 44.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4,391 | 1,098 |
| Vitamin A, RAE (mcg) | 0.0 | 152.9 | 0.0 | 50.6 | 15.1 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 220 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 31.4 | 49.9 | 2.6 | 4.1 | 33.2 | 26.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 147 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 358.0 | 344.1 | 31.2 | 13.8 | 25.7 | 79.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 853 | 213 |
| Zinc (mg) | 4.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.