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Nutritional Facts: Italian Sausage Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
reduced-fat Italian sausage
1 medium (110g)
onions
1 (3g)
garlic cloves
3 tablespoons (11g)
fresh parsley
1 tablespoon (3g)
fresh basil leaves
1 teaspoon (4g)
sugar
2 cups (360g)
diced tomatoes
15 ounces (429g)
tomato sauce
12 (274g)
lasagna noodles
15 ounces (0g)
reduced-fat ricotta cheese
1/4 cup (25g)
parmesan cheese
1 tablespoon (1g)
oregano leaves
2 cups (0g)
reduced-fat mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.2 n/a 0.3 0.0 n/a 0.3 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1.3 n/a 0.4 0.0 n/a 0.4 2 0
Ash n/a 0.4 0.0 0.3 0.0 0.0 1.8 8.6 2.4 n/a 2.0 0.1 n/a 2.0 18 2
Aspartic acid n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.9 1.7 n/a 0.7 0.0 n/a 0.7 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 25.3 5.4 15.7 4.7 0.0 36.0 55.7 57.5 n/a 277.3 16.0 n/a 277.3 771 96
Calories n/a 44.0 4.5 4.1 0.6 16.3 64.8 102.9 1,015.1 n/a 107.8 2.7 n/a 107.8 1,470 184
Calories (kj) n/a 182.6 18.7 17.2 2.5 68.0 266.4 428.6 4,249.0 n/a 451.3 11.1 n/a 451.3 6,147 768
Carbohydrates n/a 10.3 1.0 0.7 0.1 4.2 14.0 23.1 204.3 n/a 1.0 0.7 n/a 1.0 260 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 0.0 n/a 22.0 44 6
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.8 n/a 0.1 0.0 n/a 0.1 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 1.9 0.1 0.4 0.0 0.0 4.3 6.4 8.8 n/a 0.0 0.4 n/a 0.0 22 3
Folate n/a 20.9 0.1 17.3 1.8 0.0 54.0 47.1 648.4 n/a 2.5 2.4 n/a 2.5 797 100
Folate, DFE n/a 20.9 0.1 17.3 1.8 0.0 54.0 47.1 1,069.8 n/a 2.5 2.4 n/a 2.5 1,218 152
Folate, food n/a 20.9 0.1 17.3 1.8 0.0 54.0 47.1 49.2 n/a 2.5 2.4 n/a 2.5 198 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 n/a 0.0 0.0 n/a 0.0 599 75
Fructose n/a 1.4 n/a n/a 0.0 0.0 4.9 7.1 0.3 n/a 0.0 0.0 n/a 0.0 14 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.0 4.5 10.0 0.3 n/a 0.0 0.0 n/a 0.0 17 2
Glutamic acid n/a 0.3 0.0 0.0 0.0 n/a 1.6 2.8 12.6 n/a 2.2 0.0 n/a 2.2 22 3
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2 n/a 0.2 0.0 n/a 0.2 2 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.8 n/a 0.3 0.0 n/a 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.1 0.7 0.1 0.0 1.0 4.4 9.0 n/a 0.2 0.4 n/a 0.2 16 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.4 n/a 0.5 0.0 n/a 0.5 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 2.7 n/a 0.9 0.0 n/a 0.9 5 1
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.8 n/a 0.7 0.0 n/a 0.7 3 0
Magnesium n/a 11.0 0.8 5.7 1.7 0.0 39.6 68.6 145.0 n/a 9.5 2.7 n/a 9.5 294 37
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.4 n/a 0.0 0.0 n/a 0.0 5 1
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.5 2.5 n/a 0.0 0.0 n/a 0.0 4 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.3 0.0 n/a 0.3 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 2.1 0.0 n/a 2.1 5 1
Niacin n/a 0.1 0.0 0.1 0.0 0.0 2.1 4.2 19.6 n/a 0.0 0.0 n/a 0.0 26 3
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.3 1.3 1.2 n/a 0.1 0.0 n/a 0.1 3 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.8 n/a 0.5 0.0 n/a 0.5 3 0
Phosphorus n/a 31.9 4.6 6.6 1.5 0.0 86.4 111.4 517.1 n/a 182.3 1.5 n/a 182.3 1,125 141
Phytosterols n/a 16.5 n/a 0.6 n/a n/a 25.2 n/a n/a n/a n/a 2.0 n/a n/a 44 6
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.5 n/a 0.3 0.0 n/a 0.3 3 0
Potassium n/a 160.6 12.0 63.2 7.8 0.1 853.2 1,418.6 610.1 n/a 31.3 12.6 n/a 31.3 3,201 400
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 4.3 n/a 1.2 0.0 n/a 1.2 7 1
Protein n/a 1.2 0.2 0.3 0.1 0.0 3.2 5.7 35.7 n/a 9.6 0.1 n/a 9.6 66 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.8 0.0 n/a 55.8 112 14
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.1 n/a 0.1 0.0 n/a 0.1 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 n/a 4.3 0.0 n/a 4.3 10 1
Selenium n/a 0.6 0.4 0.0 0.0 0.0 0.0 0.9 172.9 n/a 4.4 0.0 n/a 4.4 184 23
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.7 n/a 0.6 0.0 n/a 0.6 3 0
Sodium n/a 4.4 0.5 6.4 0.1 0.0 18.0 2,245.7 16.4 n/a 382.3 0.3 n/a 382.3 3,056 382
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 170.9 n/a n/a n/a n/a n/a 171 21
Sucrose n/a 1.1 n/a n/a 0.0 4.2 0.0 1.1 1.3 n/a 0.0 0.0 n/a 0.0 8 1
Sugar n/a 4.7 0.0 0.1 0.0 4.2 9.5 18.2 7.3 n/a 0.2 0.0 n/a 0.2 44 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 2.4 n/a 0.0 0.0 n/a 0.0 3 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.3 n/a 0.4 0.0 n/a 0.4 2 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.0 1.9 6.1 0.3 n/a 0.1 0.2 n/a 0.1 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.4 2.4 n/a n/a 0.2 n/a n/a 4 0
Total Fat n/a 0.1 0.0 0.1 0.0 0.0 0.7 0.8 4.1 n/a 7.2 0.0 n/a 7.2 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.1 0.0 n/a 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.7 n/a 0.6 0.0 n/a 0.6 2 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.6 n/a 0.6 0.0 n/a 0.6 3 0
Vitamin A, IU n/a 2.2 0.3 960.3 139.8 0.0 2,998.8 1,855.7 0.0 n/a 216.3 17.0 n/a 216.3 6,407 801
Vitamin A, RAE n/a 0.0 0.0 48.0 7.0 0.0 151.2 94.3 0.0 n/a 57.3 0.9 n/a 57.3 416 52
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.6 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 8.1 0.9 15.2 0.5 0.0 49.3 30.0 0.0 n/a 0.0 0.0 n/a 0.0 104 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.0 n/a 5.3 11 1
Water n/a 98.0 1.8 10.0 2.4 0.0 340.3 390.5 27.1 n/a 5.2 0.1 n/a 5.2 881 110
Zinc n/a 0.2 0.0 0.1 0.0 0.0 0.6 0.9 3.9 n/a 1.0 0.0 n/a 1.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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