Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,440g) chicken stock |
2 cups (384g) dried red lentils |
2 1/2 cups (625g) cooked sausage |
1 cup (235g) dry red wine |
15 ounces (425g) diced tomatoes with juice |
12 ounces (340g) corn |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (2g) cumin |
1 1/2 tablespoons (13g) garlic |
1 1/2 tablespoons (8g) ginger |
2 teaspoons (3g) dried thyme |
Total | 1 serving | |
| Alanine | n/a | 4.1 | 6.8 | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Arginine | n/a | 7.7 | 7.2 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 16 | 2 |
| Ash (g) | 9.1 | 10.3 | 17.3 | 0.7 | 3.4 | 2.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 44 | 6 |
| Aspartic acid | n/a | 11.0 | 10.1 | n/a | 0.7 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.2 | 215.0 | 81.3 | 18.8 | 131.8 | 10.2 | 52.4 | 2.2 | 19.6 | 22.7 | 8.9 | 52.9 | 659 | 82 |
| Calories | 518.4 | 1,355.5 | 2,118.8 | 199.9 | 72.3 | 326.6 | 12.9 | 6.2 | 7.9 | 18.7 | 26.1 | 7.7 | 4,671 | 584 |
| Calories (kj) | 2,174.4 | 5,671.7 | 8,856.3 | 837.3 | 306.2 | 1,364.3 | 54.1 | 25.7 | 32.9 | 78.1 | 109.5 | 32.4 | 19,543 | 2,443 |
| Carbohydrates (g) | 50.8 | 230.7 | 0.0 | 6.1 | 17.0 | 71.4 | 4.2 | 0.6 | 0.9 | 4.1 | 5.6 | 1.8 | 393 | 49 |
| Cholesterol (mg) | 43.2 | 0.0 | 525.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 568 | 71 |
| Copper (mg) | 0.8 | 2.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 1.3 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 117.1 | 0.0 | 0.0 | 4.3 | 8.2 | 2.8 | 0.2 | 0.2 | 0.3 | 1.1 | 1.0 | 135 | 17 |
| Folate (mcg) | 72.0 | 1,839.4 | 18.8 | 2.4 | 34.0 | 78.3 | 0.3 | 0.9 | 0.2 | 0.4 | 1.0 | 7.7 | 2,055 | 257 |
| Folate, DFE (mcg) | 72.0 | 1,839.4 | 18.8 | 2.4 | 34.0 | 78.3 | 0.3 | 0.9 | 0.2 | 0.4 | 1.0 | 7.7 | 2,055 | 257 |
| Folate, food (mcg) | 72.0 | 1,839.4 | 18.8 | 2.4 | 34.0 | 78.3 | 0.3 | 0.9 | 0.2 | 0.4 | 1.0 | 7.7 | 2,055 | 257 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 5.4 | 2.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 4.7 | 2.9 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Glutamic acid | n/a | 15.4 | 16.8 | n/a | 2.0 | 2.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 37 | 5 |
| Glycine | n/a | 4.0 | 7.4 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Histidine | n/a | 2.8 | 3.5 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 3.0 | 29.0 | 8.5 | 1.1 | 4.1 | 1.5 | 0.4 | 0.0 | 1.4 | 0.2 | 1.5 | 3.5 | 54 | 7 |
| Isoleucine | n/a | 4.3 | 4.4 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 7.2 | 8.1 | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Lysine | n/a | 6.9 | 9.2 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Magnesium (mg) | 57.6 | 468.5 | 106.3 | 28.2 | 46.8 | 88.5 | 3.1 | 2.1 | 7.7 | 3.1 | 16.7 | 6.2 | 835 | 104 |
| Maltose | n/a | 1.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese | n/a | 5.1 | 0.0 | 0.3 | 0.3 | 0.6 | 0.9 | 0.0 | 0.1 | 0.2 | 2.6 | 0.2 | 10 | 1 |
| Methionine | n/a | 0.8 | 3.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 8.4 | 0.7 | 77.4 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 88 | 11 |
| Niacin (mg) | 22.8 | 10.0 | 39.1 | 0.5 | 3.0 | 5.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 82 | 10 |
| Pantothenic acid | n/a | 8.2 | 4.5 | 0.1 | 0.5 | 2.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 16 | 2 |
| Phenylalanine | n/a | 4.9 | 4.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 388.8 | 1,731.8 | 1,018.8 | 54.1 | 80.8 | 262.0 | 3.3 | 2.5 | 10.5 | 19.2 | 13.1 | 5.6 | 3,590 | 449 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 1.4 | n/a | 6.5 | 4.6 | 15 | 2 |
| Polyunsaturated Fat (g) | 3.1 | 2.0 | 23.3 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 31 | 4 |
| Potassium (mg) | 1,512.0 | 3,667.2 | 1,837.5 | 298.7 | 799.5 | 741.7 | 22.5 | 4.1 | 37.5 | 50.3 | 103.0 | 22.8 | 9,097 | 1,137 |
| Proline | n/a | 4.1 | 5.7 | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 36.3 | 99.1 | 121.4 | 0.2 | 3.3 | 11.6 | 0.2 | 0.1 | 0.4 | 0.8 | 0.7 | 0.3 | 274 | 34 |
| Retinol (mcg) | 14.4 | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Riboflavin (mg) | 1.2 | 0.8 | 1.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 4.6 | 0.6 | 57.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 64 | 8 |
| Selenium (mcg) | 31.7 | 31.9 | 0.0 | 0.5 | 0.4 | 0.7 | 0.2 | 0.0 | 0.1 | 1.8 | 4.4 | 0.1 | 72 | 9 |
| Serine | n/a | 4.6 | 4.7 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 2,059.2 | 23.0 | 4,681.3 | 9.4 | 608.1 | 3.4 | 0.5 | 0.2 | 3.5 | 2.1 | 2.1 | 1.5 | 7,394 | 924 |
| Starch | n/a | n/a | n/a | n/a | n/a | 24.4 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Sucrose | n/a | 5.6 | n/a | n/a | 0.0 | 9.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Sugar (g) | 22.8 | 7.8 | 0.0 | 1.5 | 10.1 | 15.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 59 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 3.4 | 1.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine | n/a | 3.5 | 4.8 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 3.4 | 0.0 | 2.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 16.2 | 0.3 | n/a | 0.2 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 18 | 2 |
| Total Fat (g) | 17.3 | 4.1 | 177.3 | 0.0 | 0.6 | 5.1 | 0.1 | 0.4 | 0.5 | 0.1 | 0.3 | 0.2 | 206 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.9 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 2.6 | 3.5 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine | n/a | 4.9 | 4.9 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 43.2 | 149.8 | 256.3 | 4.7 | 497.5 | 894.8 | 15.4 | 1.2 | 26.7 | 1.1 | 2.3 | 106.4 | 1,999 | 250 |
| Vitamin A, RAE (mcg) | 14.4 | 7.7 | 75.0 | 0.0 | 25.5 | 44.2 | 0.8 | 0.1 | 1.3 | 0.0 | 0.2 | 5.3 | 174 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.9 | 2.1 | 2.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 2.9 | 16.9 | 4.4 | 0.0 | 39.5 | 18.7 | 0.2 | 0.0 | 0.2 | 3.9 | 0.1 | 1.4 | 88 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 168.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 21 |
| Water (g) | 1,327.0 | 39.9 | 311.1 | 203.4 | 400.9 | 249.8 | 0.6 | 0.1 | 0.2 | 7.3 | 0.8 | 0.2 | 2,541 | 318 |
| Zinc (mg) | 2.0 | 18.4 | 13.0 | 0.3 | 0.6 | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 37 | 5 |
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