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    Nutritional Facts: Pecan-Cranberry Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (41g)
    old fashioned oats
    1/2 cup (63g)
    all-purpose flour
    2 tablespoons (25g)
    granulated sugar
    3/4 teaspoon (3g)
    baking powder
    1/4 teaspoon (2g)
    salt
    2 tablespoons (28g)
    canola oil
    3 tablespoons (44g)
    water
    1 cup (99g)
    pecan halves
    2/3 cup (147g)
    dark brown sugar
    1/2 cup (120g)
    fat free egg substitute
    2 large (66g)
    egg whites
    1/3 cup (114g)
    light corn syrup
    1 1/2 tablespoons (22g)
    cider vinegar
    1 tablespoon (14g)
    butter
    2 teaspoons (8g)
    vanilla extract
    1 pinch (0g)
    salt
    1/3 cup (33g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0.4 n/a 0.7 0.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Arginine (g) 0.3 0.3 n/a n/a 0.0 n/a n/a 1.2 n/a 0.7 0.4 n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Ash (g) 0.7 0.3 0.0 2.5 1.5 0.0 0.0 1.5 0.7 1.6 0.4 0.2 0.0 0.3 0.0 0.4 0.0 10 1
    Aspartic acid (g) 0.5 0.3 n/a n/a 0.0 n/a n/a 0.9 n/a 1.1 0.8 n/a 0.0 0.0 n/a 0.0 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 115.6 n/a 88.1 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 204 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.1 9.4 0.3 254.1 0.4 0.0 1.3 69.3 121.8 87.6 4.6 14.8 1.6 3.4 0.9 0.1 2.7 593 59
    Calories 153.5 227.5 97.5 1.8 0.0 247.5 0.0 684.1 557.6 57.6 34.3 321.4 4.7 101.8 24.2 0.0 15.3 2,529 253
    Calories (kj) 642.3 951.9 407.7 7.3 0.0 1,035.7 0.0 2,860.1 2,333.2 241.2 142.6 1,342.2 20.1 425.9 101.2 0.0 64.6 10,576 1,058
    Campesterol n/a n/a n/a n/a n/a 67.5 n/a 5.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 72 7
    Carbohydrates (g) 27.4 47.7 25.2 0.8 0.0 0.0 0.0 13.7 143.9 2.4 0.5 87.2 0.2 0.0 1.1 0.0 4.1 354 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 31 3
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 4.1 1.7 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 17 2
    Folate (mcg) 13.0 16.3 0.0 0.0 0.0 0.0 0.0 21.8 1.5 19.2 2.6 0.0 0.0 0.4 0.0 0.0 0.3 75 8
    Folate, DFE (mcg) 13.0 16.3 0.0 0.0 0.0 0.0 0.0 21.8 1.5 19.2 2.6 0.0 0.0 0.4 0.0 0.0 0.3 75 8
    Folate, food (mcg) 13.0 16.3 0.0 0.0 0.0 0.0 0.0 21.8 1.5 19.2 2.6 0.0 0.0 0.4 0.0 0.0 0.3 75 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.6 n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.0 n/a 0.2 n/a 0.0 n/a n/a n/a 1.1 3 0
    Glutamic acid (g) 1.1 2.2 n/a n/a 0.0 n/a n/a 1.8 n/a 2.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 8 1
    Glycine (g) 0.3 0.2 n/a n/a 0.0 n/a n/a 0.4 n/a 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 1.7 0.7 0.0 0.4 0.0 0.0 0.0 2.5 1.0 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 9 1
    Isoleucine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0.3 n/a 0.8 0.4 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.4 n/a n/a 0.0 n/a n/a 0.6 n/a 1.2 0.7 n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Lysine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 0.9 0.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 55.9 13.8 0.0 1.3 0.0 0.0 0.4 119.8 13.2 18.0 7.3 1.1 1.1 0.3 1.0 0.0 2.0 235 24
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 4.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 7 1
    Methionine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 17.7 0.0 40.4 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 62 6
    Niacin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.2 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Phenylalanine (g) 0.3 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 0.8 0.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Phosphorus (mg) 166.1 67.5 0.0 342.2 0.0 0.0 0.0 274.2 5.9 86.4 9.9 0.0 1.8 3.4 0.5 0.0 4.3 962 96
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 101.0 n/a 114.0 n/a n/a 0.0 n/a n/a 0.0 n/a 215 21
    Polyunsaturated Fat (g) 0.9 0.3 0.0 0.0 0.0 7.9 0.0 21.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 31 3
    Potassium (mg) 146.6 66.9 0.5 0.2 0.1 0.0 0.4 405.9 195.2 255.6 107.6 1.1 16.3 3.4 12.4 0.0 28.3 1,241 124
    Proline (g) 0.2 0.7 n/a n/a 0.0 n/a n/a 0.4 n/a 0.7 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Protein (g) 5.3 6.5 0.0 0.0 0.0 0.0 0.0 9.1 0.2 12.0 7.2 0.0 0.0 0.1 0.0 0.0 0.1 40 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 95 10
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 2.1 0.0 6.1 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 16 2
    Selenium (mcg) 11.7 21.2 0.2 0.0 0.0 0.0 0.0 3.8 1.8 49.6 13.2 0.8 0.0 0.1 0.0 0.0 0.0 102 10
    Serine (g) 0.3 0.3 n/a n/a 0.0 n/a n/a 0.5 n/a 0.9 0.5 n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Sodium (mg) 2.4 1.3 0.3 272.3 581.4 0.0 1.3 0.0 41.1 238.8 109.6 70.4 1.1 101.4 0.8 155.0 0.7 1,578 158
    Starch (g) 23.5 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 24 2
    Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Sucrose (g) 0.4 n/a 25.1 n/a n/a n/a n/a 3.9 138.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 168 17
    Sugar (g) 0.4 0.2 25.1 0.0 0.0 0.0 0.0 3.9 142.4 2.4 0.5 30.4 0.1 0.0 1.1 0.0 1.3 208 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0.3 n/a 0.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 4.9 0.0 1.4 0.0 1.9 0.0 0.0 0.0 0.3 0.0 0.0 0.4 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.3 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 7.7 n/a 24.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 32 3
    Total Fat (g) 2.6 0.6 0.0 0.0 0.0 28.0 0.0 71.3 0.0 0.0 0.1 0.2 0.0 11.5 0.0 0.0 0.0 114 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0.2 n/a 0.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.3 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 1.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.4 0.0 270.0 0.0 0.0 0.0 354.9 0.0 0.0 20.0 700 70
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 13.2 0.0 0.0 0.0 97.1 0.0 0.0 1.0 114 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.4 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.2 0.0 0.0 0.0 8.5 0.0 0.0 0.0 88 9
    Water (g) 4.4 7.5 0.0 0.1 0.0 0.0 43.5 3.5 2.0 104.4 57.8 25.9 21.0 2.3 4.4 0.0 29.0 306 31
    Zinc (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 4.5 0.0 1.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 8 1

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