Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (41g) old fashioned oats |
1/2 cup (63g) all-purpose flour |
2 tablespoons (25g) granulated sugar |
3/4 teaspoon (3g) baking powder |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) canola oil |
3 tablespoons (44g) water |
1 cup (99g) pecan halves |
2/3 cup (147g) dark brown sugar |
1/2 cup (120g) fat free egg substitute |
2 large (66g) egg whites |
1/3 cup (114g) light corn syrup |
1 1/2 tablespoons (22g) cider vinegar |
1 tablespoon (14g) butter |
2 teaspoons (8g) vanilla extract |
1 pinch (0g) salt |
1/3 cup (33g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.7 | 0.3 | 0.0 | 2.5 | 1.5 | 0.0 | 0.0 | 1.5 | 0.7 | 1.6 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 88.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 204 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.1 | 9.4 | 0.3 | 254.1 | 0.4 | 0.0 | 1.3 | 69.3 | 121.8 | 87.6 | 4.6 | 14.8 | 1.6 | 3.4 | 0.9 | 0.1 | 2.7 | 593 | 59 |
| Calories | 153.5 | 227.5 | 97.5 | 1.8 | 0.0 | 247.5 | 0.0 | 684.1 | 557.6 | 57.6 | 34.3 | 321.4 | 4.7 | 101.8 | 24.2 | 0.0 | 15.3 | 2,529 | 253 |
| Calories (kj) | 642.3 | 951.9 | 407.7 | 7.3 | 0.0 | 1,035.7 | 0.0 | 2,860.1 | 2,333.2 | 241.2 | 142.6 | 1,342.2 | 20.1 | 425.9 | 101.2 | 0.0 | 64.6 | 10,576 | 1,058 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 72 | 7 |
| Carbohydrates (g) | 27.4 | 47.7 | 25.2 | 0.8 | 0.0 | 0.0 | 0.0 | 13.7 | 143.9 | 2.4 | 0.5 | 87.2 | 0.2 | 0.0 | 1.1 | 0.0 | 4.1 | 354 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 17 | 2 |
| Folate (mcg) | 13.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 1.5 | 19.2 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 75 | 8 |
| Folate, DFE (mcg) | 13.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 1.5 | 19.2 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 75 | 8 |
| Folate, food (mcg) | 13.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 1.5 | 19.2 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 75 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Glutamic acid (g) | 1.1 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 2.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Glycine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.7 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 1.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.9 | 13.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 119.8 | 13.2 | 18.0 | 7.3 | 1.1 | 1.1 | 0.3 | 1.0 | 0.0 | 2.0 | 235 | 24 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 40.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 62 | 6 |
| Niacin (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 166.1 | 67.5 | 0.0 | 342.2 | 0.0 | 0.0 | 0.0 | 274.2 | 5.9 | 86.4 | 9.9 | 0.0 | 1.8 | 3.4 | 0.5 | 0.0 | 4.3 | 962 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 101.0 | n/a | 114.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 215 | 21 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Potassium (mg) | 146.6 | 66.9 | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | 405.9 | 195.2 | 255.6 | 107.6 | 1.1 | 16.3 | 3.4 | 12.4 | 0.0 | 28.3 | 1,241 | 124 |
| Proline (g) | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 5.3 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.2 | 12.0 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 40 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 95 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Selenium (mcg) | 11.7 | 21.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.8 | 49.6 | 13.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 102 | 10 |
| Serine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 2.4 | 1.3 | 0.3 | 272.3 | 581.4 | 0.0 | 1.3 | 0.0 | 41.1 | 238.8 | 109.6 | 70.4 | 1.1 | 101.4 | 0.8 | 155.0 | 0.7 | 1,578 | 158 |
| Starch (g) | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 24 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 0.4 | n/a | 25.1 | n/a | n/a | n/a | n/a | 3.9 | 138.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 168 | 17 |
| Sugar (g) | 0.4 | 0.2 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 142.4 | 2.4 | 0.5 | 30.4 | 0.1 | 0.0 | 1.1 | 0.0 | 1.3 | 208 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 1.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 7.7 | n/a | 24.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 32 | 3 |
| Total Fat (g) | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 71.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 114 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.4 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 354.9 | 0.0 | 0.0 | 20.0 | 700 | 70 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 1.0 | 114 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 88 | 9 |
| Water (g) | 4.4 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 43.5 | 3.5 | 2.0 | 104.4 | 57.8 | 25.9 | 21.0 | 2.3 | 4.4 | 0.0 | 29.0 | 306 | 31 |
| Zinc (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.