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Nutritional Facts: Pecan-Cranberry Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
old fashioned oats
1/2 cup (63g)
all-purpose flour
2 tablespoons (25g)
granulated sugar
3/4 teaspoon (3g)
baking powder
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
canola oil
3 tablespoons (44g)
water
1 cup (99g)
pecan halves
2/3 cup (147g)
dark brown sugar
1/2 cup (120g)
fat free egg substitute
2 large (66g)
egg whites
1/3 cup (114g)
light corn syrup
1 1/2 tablespoons (22g)
cider vinegar
1 tablespoon (14g)
butter
2 teaspoons (8g)
vanilla extract
1 pinch (0g)
salt
1/3 cup (33g)
dried cranberries
Total 1 serving
Alanine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0.4 n/a 0.7 0.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.3 0.3 n/a n/a 0.0 n/a n/a 1.2 n/a 0.7 0.4 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Ash (g) 0.7 0.3 0.0 2.5 1.5 0.0 0.0 1.5 0.7 1.6 0.4 0.2 0.0 0.3 0.0 0.4 0.0 10 1
Aspartic acid (g) 0.5 0.3 n/a n/a 0.0 n/a n/a 0.9 n/a 1.1 0.8 n/a 0.0 0.0 n/a 0.0 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 115.6 n/a 88.1 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 204 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 9.4 0.3 254.1 0.4 0.0 1.3 69.3 121.8 87.6 4.6 14.8 1.6 3.4 0.9 0.1 2.7 593 59
Calories 153.5 227.5 97.5 1.8 0.0 247.5 0.0 684.1 557.6 57.6 34.3 321.4 4.7 101.8 24.2 0.0 15.3 2,529 253
Calories (kj) 642.3 951.9 407.7 7.3 0.0 1,035.7 0.0 2,860.1 2,333.2 241.2 142.6 1,342.2 20.1 425.9 101.2 0.0 64.6 10,576 1,058
Campesterol n/a n/a n/a n/a n/a 67.5 n/a 5.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 72 7
Carbohydrates (g) 27.4 47.7 25.2 0.8 0.0 0.0 0.0 13.7 143.9 2.4 0.5 87.2 0.2 0.0 1.1 0.0 4.1 354 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 31 3
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.1 1.7 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 17 2
Folate (mcg) 13.0 16.3 0.0 0.0 0.0 0.0 0.0 21.8 1.5 19.2 2.6 0.0 0.0 0.4 0.0 0.0 0.3 75 8
Folate, DFE (mcg) 13.0 16.3 0.0 0.0 0.0 0.0 0.0 21.8 1.5 19.2 2.6 0.0 0.0 0.4 0.0 0.0 0.3 75 8
Folate, food (mcg) 13.0 16.3 0.0 0.0 0.0 0.0 0.0 21.8 1.5 19.2 2.6 0.0 0.0 0.4 0.0 0.0 0.3 75 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.6 n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.0 n/a 0.2 n/a 0.0 n/a n/a n/a 1.1 3 0
Glutamic acid (g) 1.1 2.2 n/a n/a 0.0 n/a n/a 1.8 n/a 2.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 8 1
Glycine (g) 0.3 0.2 n/a n/a 0.0 n/a n/a 0.4 n/a 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 1.7 0.7 0.0 0.4 0.0 0.0 0.0 2.5 1.0 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Isoleucine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0.3 n/a 0.8 0.4 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.4 n/a n/a 0.0 n/a n/a 0.6 n/a 1.2 0.7 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Lysine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 0.9 0.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 55.9 13.8 0.0 1.3 0.0 0.0 0.4 119.8 13.2 18.0 7.3 1.1 1.1 0.3 1.0 0.0 2.0 235 24
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 4.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 7 1
Methionine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 17.7 0.0 40.4 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 62 6
Niacin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.2 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.3 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 0.8 0.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 166.1 67.5 0.0 342.2 0.0 0.0 0.0 274.2 5.9 86.4 9.9 0.0 1.8 3.4 0.5 0.0 4.3 962 96
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 101.0 n/a 114.0 n/a n/a 0.0 n/a n/a 0.0 n/a 215 21
Polyunsaturated Fat (g) 0.9 0.3 0.0 0.0 0.0 7.9 0.0 21.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 31 3
Potassium (mg) 146.6 66.9 0.5 0.2 0.1 0.0 0.4 405.9 195.2 255.6 107.6 1.1 16.3 3.4 12.4 0.0 28.3 1,241 124
Proline (g) 0.2 0.7 n/a n/a 0.0 n/a n/a 0.4 n/a 0.7 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Protein (g) 5.3 6.5 0.0 0.0 0.0 0.0 0.0 9.1 0.2 12.0 7.2 0.0 0.0 0.1 0.0 0.0 0.1 40 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 95 10
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 2.1 0.0 6.1 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 16 2
Selenium (mcg) 11.7 21.2 0.2 0.0 0.0 0.0 0.0 3.8 1.8 49.6 13.2 0.8 0.0 0.1 0.0 0.0 0.0 102 10
Serine (g) 0.3 0.3 n/a n/a 0.0 n/a n/a 0.5 n/a 0.9 0.5 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 2.4 1.3 0.3 272.3 581.4 0.0 1.3 0.0 41.1 238.8 109.6 70.4 1.1 101.4 0.8 155.0 0.7 1,578 158
Starch (g) 23.5 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 24 2
Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Sucrose (g) 0.4 n/a 25.1 n/a n/a n/a n/a 3.9 138.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 168 17
Sugar (g) 0.4 0.2 25.1 0.0 0.0 0.0 0.0 3.9 142.4 2.4 0.5 30.4 0.1 0.0 1.1 0.0 1.3 208 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0.3 n/a 0.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 4.9 0.0 1.4 0.0 1.9 0.0 0.0 0.0 0.3 0.0 0.0 0.4 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.3 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 7.7 n/a 24.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 32 3
Total Fat (g) 2.6 0.6 0.0 0.0 0.0 28.0 0.0 71.3 0.0 0.0 0.1 0.2 0.0 11.5 0.0 0.0 0.0 114 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0.2 n/a 0.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.3 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 1.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.4 0.0 270.0 0.0 0.0 0.0 354.9 0.0 0.0 20.0 700 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 13.2 0.0 0.0 0.0 97.1 0.0 0.0 1.0 114 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.4 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.2 0.0 0.0 0.0 8.5 0.0 0.0 0.0 88 9
Water (g) 4.4 7.5 0.0 0.1 0.0 0.0 43.5 3.5 2.0 104.4 57.8 25.9 21.0 2.3 4.4 0.0 29.0 306 31
Zinc (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 4.5 0.0 1.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 8 1

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