Nutritional Facts: Roasted Green Beans and Red Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
green beans
1 large (164g)
red bell peppers
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0 0
Ash (g) 2.2 0.8 0.0 n/a 3 1
Aspartic acid (g) 0.9 0.5 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 125.9 11.5 0.1 n/a 137 34
Calories 105.5 50.8 119.3 n/a 276 69
Calories (kj) 445.7 211.6 499.4 n/a 1,157 289
Carbohydrates (g) 23.7 9.9 0.0 n/a 34 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.2 3.4 0.0 n/a 13 3
Folate (mcg) 112.3 75.4 0.0 n/a 188 47
Folate, DFE (mcg) 112.3 75.4 0.0 n/a 188 47
Folate, food (mcg) 112.3 75.4 0.0 n/a 188 47
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.7 3.7 n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 3.2 n/a n/a 8 2
Glutamic acid (g) 0.6 0.3 0.0 n/a 1 0
Glycine (g) 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0 0
Iron (mg) 3.5 0.7 0.1 n/a 4 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 n/a 0 0
Lysine (g) 0.3 0.1 0.0 n/a 0 0
Magnesium (mg) 85.0 19.7 0.0 n/a 105 26
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 n/a 10 2
Niacin (mg) 2.5 1.6 0.0 n/a 4 1
Pantothenic acid (mg) 0.8 0.5 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.1 0.0 n/a 0 0
Phosphorus (mg) 129.3 42.6 0.0 n/a 172 43
Phytosterols n/a n/a 29.8 n/a 30 7
Polyunsaturated Fat (g) 0.4 0.1 1.4 n/a 2 0
Potassium (mg) 717.8 346.0 0.1 n/a 1,064 266
Proline (g) 0.2 0.0 0.0 n/a 0 0
Protein (g) 6.2 1.6 0.0 n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 1.9 n/a 2 1
Selenium (mcg) 2.0 0.2 0.0 n/a 2 1
Serine (g) 0.3 0.1 0.0 n/a 0 0
Sodium (mg) 20.4 6.6 0.3 n/a 27 7
Starch (g) 3.0 0.0 n/a n/a 3 1
Sucrose (g) 1.2 0.0 n/a n/a 1 0
Sugar (g) 11.1 6.9 0.0 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0 0
Threonine (g) 0.3 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 2.6 1.9 n/a 6 1
Tocopherol, beta n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a 0 0
Total Fat (g) 0.7 0.5 13.5 n/a 15 4
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 2,347.3 5,134.8 0.0 n/a 7,482 1,871
Vitamin A, RAE (mcg) 119.1 257.5 0.0 n/a 377 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.5 0.0 n/a 1 0
Vitamin C (mg) 41.5 209.4 0.0 n/a 251 63
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 307.3 151.2 0.0 n/a 458 115
Zinc (mg) 0.8 0.4 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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