Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (242g) elbow macaroni |
1 small (70g) onions |
2 tablespoons (28g) butter |
1 tablespoon (8g) flour |
1/4 teaspoon (1g) ground mustard |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
2 cups (488g) whole milk |
1/2 lb (227g) cheddar cheese |
3/4 cup (81g) fresh breadcrumbs |
4 teaspoons (19g) butter |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 0.4 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.4 | 0.0 | 4 | 1 |
| Ash (g) | 2.1 | 0.2 | 0.6 | 0.0 | 0.0 | 4.5 | 0.0 | 3.3 | 8.9 | 2.3 | 0.4 | 22 | 6 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.6 | 0.6 | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.8 | 16.1 | 6.8 | 1.2 | 1.3 | 1.1 | 2.5 | 551.4 | 1,638.1 | 148.2 | 4.5 | 2,422 | 606 |
| Calories | 896.6 | 28.0 | 203.6 | 28.4 | 2.5 | 0.0 | 1.4 | 297.7 | 915.6 | 320.0 | 134.4 | 2,828 | 707 |
| Calories (kj) | 3,753.3 | 116.2 | 851.7 | 119.0 | 10.6 | 0.0 | 6.0 | 1,244.4 | 3,826.0 | 1,338.9 | 562.1 | 11,828 | 2,957 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 180.5 | 6.5 | 0.0 | 6.0 | 0.1 | 0.0 | 0.4 | 23.4 | 2.9 | 58.3 | 0.0 | 278 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 238.6 | 0.0 | 40.3 | 389 | 97 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.7 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 13 | 3 |
| Folate (mcg) | 572.8 | 13.3 | 0.9 | 14.3 | 0.8 | 0.0 | 0.1 | 24.4 | 40.9 | 86.7 | 0.6 | 755 | 189 |
| Folate, DFE (mcg) | 945.0 | 13.3 | 0.9 | 22.7 | 0.8 | 0.0 | 0.1 | 24.4 | 40.9 | 132.8 | 0.6 | 1,181 | 295 |
| Folate, food (mcg) | 43.5 | 13.3 | 0.9 | 2.3 | 0.8 | 0.0 | 0.1 | 24.4 | 40.9 | 20.3 | 0.6 | 147 | 37 |
| Folic acid (mcg) | 529.3 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 608 | 152 |
| Fructose (g) | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 3 | 1 |
| Glutamic acid (g) | 11.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 13.8 | 3.3 | 0.0 | 32 | 8 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.4 | 0.0 | 3 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.2 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 3.9 | 0.0 | 14 | 4 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.5 | 0.4 | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 24.6 | 0.5 | 0.0 | n/a | 25 | 6 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 5.4 | 0.8 | 0.0 | 10 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.7 | 0.3 | 0.0 | 7 | 2 |
| Magnesium (mg) | 128.1 | 7.0 | 0.6 | 1.7 | 1.9 | 0.0 | 1.0 | 48.8 | 63.6 | 34.8 | 0.4 | 288 | 72 |
| Maltose (g) | 4.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 7 | 2 |
| Manganese (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.2 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 21.3 | 0.8 | 3.9 | 37 | 9 |
| Niacin (mg) | 17.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 5.4 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.4 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.0 | 0.5 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 456.8 | 20.3 | 6.8 | 8.4 | 4.1 | 0.0 | 0.9 | 409.9 | 1,163.3 | 133.7 | 4.5 | 2,209 | 552 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | 6.5 | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 2.1 | 1.7 | 0.6 | 8 | 2 |
| Potassium (mg) | 538.9 | 102.2 | 6.8 | 8.4 | 3.7 | 0.4 | 7.6 | 644.2 | 222.7 | 158.8 | 4.5 | 1,698 | 425 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 | 1.1 | 0.0 | 13 | 3 |
| Protein (g) | 31.5 | 0.8 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 15.4 | 56.6 | 10.8 | 0.2 | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 219.6 | 586.2 | 0.0 | 125.8 | 1,122 | 281 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.7 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 47.9 | 1.0 | 9.6 | 83 | 21 |
| Selenium (mcg) | 152.7 | 0.4 | 0.3 | 2.6 | 1.0 | 0.0 | 0.0 | 18.1 | 31.6 | 20.4 | 0.2 | 227 | 57 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | 0.5 | 0.0 | 6 | 1 |
| Sodium (mg) | 14.5 | 2.8 | 202.8 | 0.2 | 0.1 | 1,744.1 | 0.1 | 209.8 | 1,410.9 | 592.9 | 133.8 | 4,312 | 1,078 |
| Starch (g) | 150.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | 199 | 50 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 6.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 1.2 | 5.0 | 0.0 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.4 | 2 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Total Fat (g) | 3.6 | 0.1 | 23.0 | 0.1 | 0.2 | 0.0 | 0.0 | 15.9 | 75.3 | 4.3 | 15.2 | 138 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 0.3 | 0.0 | 4 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.8 | 0.5 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 709.7 | 0.0 | 0.2 | 0.0 | 3.1 | 790.6 | 2,276.5 | 0.0 | 468.4 | 4,250 | 1,062 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.2 | 224.5 | 602.1 | 0.0 | 128.2 | 1,149 | 287 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.9 | 0.3 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.9 | 54.5 | 0.0 | 11.2 | 332 | 83 |
| Water (g) | 23.9 | 62.4 | 4.5 | 0.9 | 0.0 | 0.0 | 0.1 | 430.1 | 83.5 | 5.3 | 3.0 | 614 | 153 |
| Zinc (mg) | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 7.1 | 1.2 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.