Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1600 g (1,600g) crushed tomatoes |
3 tablespoons (48g) tomato paste |
5 (15g) garlic cloves |
1 (110g) brown onions |
1 bunch (0g) fresh basil |
1 large (548g) eggplants |
1 (119g) red peppers |
200 g (140g) mushrooms |
1 bunch (340g) spinach |
300 g (300g) silken tofu |
250 g (250g) lasagna sheets |
2 tablespoons (17g) pine nuts |
500 ml (0g) vegetable stock |
160 g (160g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.5 | 0.6 | 1.1 | 0.1 | n/a | 1.9 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.6 | 1.1 | 1.2 | 0.4 | n/a | 2.5 | 7 | 1 |
| Ash (g) | 21.6 | 1.3 | 0.2 | 0.4 | n/a | 3.8 | 0.6 | 1.2 | 5.8 | 1.8 | 2.2 | 0.4 | n/a | 12.8 | 52 | 7 |
| Aspartic acid (g) | 3.4 | 0.3 | 0.1 | 0.1 | n/a | 0.9 | 0.3 | 0.3 | 0.8 | 1.6 | 1.6 | 0.2 | n/a | 4.3 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 544.0 | 17.3 | 27.2 | 25.3 | n/a | 49.3 | 8.3 | 4.2 | 336.6 | 93.0 | 52.5 | 2.7 | n/a | 1,774.4 | 2,935 | 367 |
| Calories | 512.0 | 39.5 | 22.4 | 44.0 | n/a | 131.5 | 36.9 | 30.8 | 78.2 | 165.0 | 927.5 | 113.6 | n/a | 689.6 | 2,791 | 349 |
| Calories (kj) | 2,144.0 | 165.2 | 93.5 | 182.6 | n/a | 559.0 | 153.5 | 130.2 | 329.8 | 693.0 | 3,882.5 | 475.2 | n/a | 2,888.0 | 11,696 | 1,462 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 116.6 | 9.1 | 5.0 | 10.3 | n/a | 31.2 | 7.2 | 4.6 | 12.3 | 8.7 | 186.7 | 2.2 | n/a | 6.5 | 400 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 140.8 | 141 | 18 |
| Copper (mg) | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.4 | 0.6 | 0.7 | 0.2 | n/a | 0.4 | 6 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 30.4 | 2.0 | 0.3 | 1.9 | n/a | 18.6 | 2.5 | 1.4 | 7.5 | 0.3 | 8.0 | 0.6 | n/a | 0.0 | 73 | 9 |
| Folate (mcg) | 208.0 | 5.8 | 0.5 | 20.9 | n/a | 120.6 | 54.7 | 23.8 | 659.6 | n/a | 592.5 | 5.7 | n/a | 16.0 | 1,708 | 214 |
| Folate, DFE (mcg) | 208.0 | 5.8 | 0.5 | 20.9 | n/a | 120.6 | 54.7 | 23.8 | 659.6 | n/a | 977.5 | 5.7 | n/a | 16.0 | 2,093 | 262 |
| Folate, food (mcg) | 208.0 | 5.8 | 0.5 | 20.9 | n/a | 120.6 | 54.7 | 23.8 | 659.6 | n/a | 45.0 | 5.7 | n/a | 16.0 | 1,161 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 547.5 | 0.0 | n/a | 0.0 | 548 | 68 |
| Fructose | n/a | 2.8 | n/a | 1.4 | n/a | n/a | 2.7 | 0.2 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.2 | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | 2.2 | n/a | n/a | 2.3 | 2.1 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.2 | 10 | 1 |
| Glutamic acid (g) | 9.1 | 1.0 | 0.1 | 0.3 | n/a | 1.0 | 0.3 | 0.5 | 1.2 | 2.4 | 11.5 | 0.5 | n/a | 13.9 | 42 | 5 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 0.6 | 1.1 | 0.1 | n/a | 1.2 | 5 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.7 | 0.1 | n/a | 1.7 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.8 | 1.4 | 0.3 | 0.2 | n/a | 1.3 | 0.5 | 0.7 | 9.2 | 2.5 | 8.3 | 0.9 | n/a | 1.4 | 48 | 6 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 0.7 | 1.3 | 0.1 | n/a | 3.2 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.8 | 0.8 | 2.5 | 0.2 | n/a | 5.9 | 12 | 1 |
| Lysine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.6 | 1.0 | 0.7 | 0.1 | n/a | 4.8 | 9 | 1 |
| Magnesium (mg) | 320.0 | 20.2 | 3.8 | 11.0 | n/a | 76.7 | 14.3 | 12.6 | 268.6 | 87.0 | 132.5 | 42.4 | n/a | 60.8 | 1,050 | 131 |
| Maltose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | 0.2 | 5 | 1 |
| Manganese (mg) | 2.9 | 0.1 | 0.3 | 0.1 | n/a | 1.4 | 0.1 | 0.1 | 3.0 | n/a | 2.3 | 1.5 | n/a | 0.1 | 12 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 1.6 | 3 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 3.2 | n/a | 13.4 | 19 | 2 |
| Niacin (mg) | 19.6 | 1.5 | 0.1 | 0.1 | n/a | 3.6 | 1.2 | 5.0 | 2.5 | 0.9 | 17.9 | 0.7 | n/a | 0.2 | 53 | 7 |
| Pantothenic acid (mg) | 4.4 | 0.1 | 0.1 | 0.1 | n/a | 1.5 | 0.4 | 2.1 | 0.2 | n/a | 1.1 | 0.1 | n/a | 0.5 | 11 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.9 | 1.7 | 0.1 | n/a | 3.3 | 8 | 1 |
| Phosphorus (mg) | 512.0 | 40.0 | 23.0 | 31.9 | n/a | 137.0 | 30.9 | 120.4 | 166.6 | 186.0 | 472.5 | 97.0 | n/a | 1,166.4 | 2,984 | 373 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 38.4 | n/a | n/a | 30.6 | n/a | n/a | 23.8 | n/a | n/a | 109 | 14 |
| Polyunsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.6 | 4.6 | 1.4 | 5.7 | n/a | 1.9 | 17 | 2 |
| Potassium (mg) | 4,688.0 | 488.4 | 60.2 | 160.6 | n/a | 1,260.4 | 251.1 | 445.2 | 1,897.2 | 540.0 | 557.5 | 100.7 | n/a | 200.0 | 10,649 | 1,331 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.8 | 3.9 | 0.1 | n/a | 7.4 | 13 | 2 |
| Protein (g) | 26.2 | 2.1 | 1.0 | 1.2 | n/a | 5.5 | 1.2 | 4.3 | 9.7 | 14.4 | 32.6 | 2.3 | n/a | 61.5 | 162 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 356.8 | 357 | 45 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.6 | 0.1 | 1.0 | 0.0 | n/a | 0.8 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 1.1 | 0.7 | 0.8 | n/a | 27.7 | 32 | 4 |
| Selenium (mcg) | 9.6 | 2.6 | 2.1 | 0.6 | n/a | 1.6 | 0.1 | 13.0 | 3.4 | n/a | 158.0 | 0.1 | n/a | 28.3 | 219 | 27 |
| Serine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.7 | 1.5 | 0.1 | n/a | 3.7 | 8 | 1 |
| Sodium (mg) | 2,112.0 | 380.5 | 2.6 | 4.4 | n/a | 11.0 | 4.8 | 7.0 | 268.6 | 15.0 | 15.0 | 0.3 | n/a | 2,446.4 | 5,267 | 658 |
| Starch | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 156.1 | 0.2 | n/a | n/a | 156 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.6 | n/a | 0.2 | 3 | 0 |
| Sugar | n/a | 5.9 | 0.2 | 4.7 | n/a | 12.9 | 5.0 | 2.8 | 1.4 | 3.9 | 6.7 | 0.6 | n/a | 1.4 | 45 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 2.2 | 0.1 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.6 | 1.2 | 0.1 | n/a | 2.3 | 6 | 1 |
| Tocopherol, alpha | n/a | 2.1 | 0.0 | 0.0 | n/a | 1.6 | 1.9 | 0.0 | 6.9 | n/a | 0.3 | 1.6 | n/a | 0.4 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 2.2 | 1.9 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 4.5 | 0.2 | 0.1 | 0.1 | n/a | 1.0 | 0.4 | 0.5 | 1.3 | 8.1 | 3.8 | 11.5 | n/a | 45.8 | 77 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | 0.6 | 0.1 | n/a | 3.7 | 6 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.5 | 0.9 | 1.5 | 0.1 | n/a | 4.0 | 8 | 1 |
| Vitamin A, IU (IU) | 11,184.0 | 734.5 | 1.4 | 2.2 | n/a | 148.0 | 3,725.9 | 0.0 | 31,881.8 | 0.0 | 0.0 | 4.9 | n/a | 1,384.0 | 49,067 | 6,133 |
| Vitamin A, RAE (mcg) | 560.0 | 36.6 | 0.0 | 0.0 | n/a | 5.5 | 186.8 | 0.0 | 1,594.6 | 0.0 | 0.0 | 0.2 | n/a | 366.4 | 2,750 | 344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 4 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.3 | 0.1 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 147.2 | 10.5 | 4.7 | 8.1 | n/a | 12.1 | 152.0 | 2.9 | 95.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 433 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 33.6 | 43 | 5 |
| Water (g) | 1,431.0 | 35.4 | 8.8 | 98.0 | n/a | 506.4 | 109.7 | 129.4 | 310.8 | 267.0 | 24.8 | 0.4 | n/a | 33.3 | 2,955 | 369 |
| Zinc (mg) | 4.3 | 0.3 | 0.2 | 0.2 | n/a | 0.9 | 0.3 | 0.7 | 1.8 | 1.6 | 3.5 | 1.1 | n/a | 6.2 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.