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Nutritional Facts: Vietnamese Grilled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
1/2 cup (119g)
water
2 large (40g)
shallots
2 teaspoons (12g)
fish sauce
2 teaspoons (12g)
soy sauce
1 pinch (0g)
salt
2 tablespoons (27g)
vegetable oil
1 lb (454g)
pork loin
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.1 0.0 0.0 5.3 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.0 0.0 0.0 5.7 6 1
Ash (g) 0.0 0.1 0.3 2.4 2.1 0.4 0.0 4.0 9 2
Aspartic acid n/a n/a 0.1 n/a 0.1 0.0 0.0 8.3 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 3.6 14.8 5.2 2.4 0.1 0.0 22.7 49 12
Calories 193.5 0.0 28.8 4.2 7.2 0.0 240.4 957.1 1,431 358
Calories (kj) 809.0 0.0 120.8 17.5 30.1 0.0 1,006.1 4,005.3 5,989 1,497
Carbohydrates (g) 50.0 0.0 6.7 0.4 0.7 0.0 0.0 0.0 58 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.2 272 68
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 1.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 13.6 6.1 2.2 0.0 0.0 27.2 49 12
Folate, DFE (mcg) 0.0 0.0 13.6 6.1 2.2 0.0 0.0 27.2 49 12
Folate, food (mcg) 0.0 0.0 13.6 6.1 2.2 0.0 0.0 27.2 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.2 n/a 0.3 0.0 0.0 13.9 14 4
Glycine n/a n/a 0.0 n/a 0.1 0.0 0.0 4.7 5 1
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 3.5 4 1
Iron (mg) 0.0 0.0 0.5 0.1 0.3 0.0 0.0 3.2 4 1
Isoleucine n/a n/a 0.0 n/a 0.1 0.0 0.0 4.2 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a 0.1 0.0 0.0 7.2 7 2
Lysine n/a n/a 0.1 n/a 0.1 0.0 0.0 8.1 8 2
Magnesium (mg) 0.0 1.2 8.4 21.0 4.8 0.0 0.0 90.7 126 32
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 2.3 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.5 28.4 36 9
Niacin (mg) 0.0 0.0 0.1 0.3 0.5 0.0 0.0 21.0 22 5
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.2 3 1
Phenylalanine n/a n/a 0.0 n/a 0.1 0.0 0.0 3.6 4 1
Phosphorus (mg) 0.0 0.0 24.0 0.8 15.6 0.0 0.0 875.4 916 229
Phytosterols n/a n/a 2.0 n/a n/a 0.0 263.3 n/a 265 66
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 14.9 6.8 22 5
Potassium (mg) 1.0 1.2 133.6 34.5 25.4 0.0 0.0 1,741.8 1,938 484
Proline n/a n/a 0.1 n/a 0.1 0.0 0.0 3.9 4 1
Protein (g) 0.0 0.0 1.0 0.6 1.3 0.0 0.0 90.3 93 23
Retinol (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 9.1 10 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 22.0 26 6
Selenium (mcg) 0.3 0.0 0.5 1.1 0.1 0.0 0.0 145.2 147 37
Serine n/a n/a 0.0 n/a 0.1 0.0 0.0 3.7 4 1
Sodium (mg) 0.5 3.6 4.8 941.2 670.3 155.0 0.0 190.5 1,966 491
Sucrose (g) 49.9 n/a n/a n/a n/a n/a n/a n/a 50 12
Sugar (g) 49.9 0.0 n/a 0.4 0.2 0.0 0.0 0.0 51 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 4.1 4 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 3.9 1.3 5 1
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 27.2 63.5 91 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 3.1 3 1
Valine n/a n/a 0.0 n/a 0.1 0.0 0.0 4.9 5 1
Vitamin A, IU (IU) 0.0 0.0 476.0 1.4 0.0 0.0 0.0 27.2 505 126
Vitamin A, RAE (mcg) 0.0 0.0 24.0 0.5 0.0 0.0 0.0 0.0 24 6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.3 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 2 1
Vitamin C (mg) 0.0 0.0 3.2 0.1 0.0 0.0 0.0 1.4 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.9 245 61
Water (g) 0.0 118.4 31.9 8.5 7.9 0.0 0.0 300.1 467 117
Zinc (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 7.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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