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Nutritional Facts: Crazy Tuna & Frito Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
6 ounces (170g)
tuna
1 cup (0g)
Fritos corn chips
1 cup (210g)
cottage cheese
1/4 cup (59g)
Italian dressing
Total 1 serving
Alanine (g) 0.1 2.4 n/a 0.8 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 2.4 n/a 1.0 0.0 3 1
Ash (g) 1.9 2.0 n/a 3.0 2.6 10 2
Aspartic acid (g) 0.7 4.1 n/a 1.9 0.0 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 97.0 13.6 n/a 174.3 4.1 289 72
Calories 75.5 244.8 n/a 205.8 171.0 697 174
Calories (kj) 312.6 1,023.4 n/a 865.2 716.2 2,917 729
Carbohydrates (g) 16.0 0.0 n/a 7.1 6.1 29 7
Cholesterol (mg) 0.0 64.6 n/a 35.7 0.0 100 25
Copper (mg) 0.1 0.1 n/a 0.1 0.0 0 0
Cystine (g) 0.0 0.4 n/a 0.1 0.0 1 0
Dietary Fiber (g) 6.5 0.0 n/a 0.0 0.0 6 2
Folate (mcg) 156.3 3.4 n/a 25.2 0.0 185 46
Folate, DFE (mcg) 156.3 3.4 n/a 25.2 0.0 185 46
Folate, food (mcg) 156.3 3.4 n/a 25.2 0.0 185 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a 0.0 2.1 8 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 0.0 2.7 8 2
Glutamic acid (g) 1.0 5.9 n/a 5.5 0.0 12 3
Glycine (g) 0.1 1.9 n/a 0.5 0.0 2 1
Histidine (g) 0.0 1.2 n/a 0.7 0.0 2 0
Iron (mg) 2.2 1.7 n/a 0.1 0.4 4 1
Isoleucine (g) 0.1 1.8 n/a 1.2 0.0 3 1
Lactose (g) 0.0 n/a n/a 5.6 0.0 6 1
Leucine (g) 0.1 3.2 n/a 2.3 0.0 6 1
Lysine (g) 0.1 3.6 n/a 2.0 0.0 6 1
Magnesium (mg) 37.7 85.0 n/a 16.8 1.8 141 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 1.2 n/a 0.6 0.0 2 0
Monounsaturated Fat (g) 0.0 2.7 n/a 1.6 3.7 8 2
Niacin (mg) 0.7 14.7 n/a 0.2 0.0 16 4
Pantothenic acid (mg) 0.5 1.8 n/a 1.2 0.0 3 1
Phenylalanine (g) 0.1 1.5 n/a 1.2 0.0 3 1
Phosphorus (mg) 107.8 431.8 n/a 333.9 5.3 879 220
Phytosterols (mg) 53.9 n/a n/a n/a n/a 54 13
Polyunsaturated Fat (g) 0.4 2.4 n/a 0.3 7.6 11 3
Potassium (mg) 760.0 428.4 n/a 218.4 28.2 1,435 359
Proline (g) 0.1 1.4 n/a 2.6 0.0 4 1
Protein (g) 4.9 39.7 n/a 23.4 0.2 68 17
Retinol (mcg) 0.0 1,113.5 n/a 75.6 0.0 1,189 297
Riboflavin (mg) 0.1 0.4 n/a 0.3 0.0 1 0
Saturated Fat (g) 0.1 2.1 n/a 3.6 2.6 8 2
Selenium (mcg) 0.5 62.0 n/a 20.4 1.2 84 21
Serine (g) 0.1 1.6 n/a 1.3 0.0 3 1
Sodium (mg) 53.9 66.3 n/a 764.4 598.1 1,483 371
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 n/a n/a 0.0 0.0 0 0
Sugar (g) 10.6 0.0 n/a 5.6 4.9 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 n/a 0.1 0.0 1 0
Threonine (g) 0.1 1.7 n/a 1.1 0.0 3 1
Tocopherol, alpha (mg) 1.0 1.7 n/a 0.2 2.9 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 8.3 n/a 9.0 16.7 35 9
Tryptophan (g) 0.0 0.4 n/a 0.3 0.0 1 0
Tyrosine (g) 0.0 1.3 n/a 1.3 0.0 3 1
Valine (g) 0.1 2.0 n/a 1.6 0.0 4 1
Vitamin A, IU (IU) 2,705.8 3,711.1 n/a 294.0 21.2 6,732 1,683
Vitamin A, RAE (mcg) 134.8 1,113.5 n/a 77.7 1.2 1,327 332
Vitamin B-12 (mcg) 0.0 16.0 n/a 0.9 0.0 17 4
Vitamin B-6 (mg) 0.2 0.8 n/a 0.1 0.0 1 0
Vitamin C (mg) 15.1 0.0 n/a 0.0 0.0 15 4
Vitamin D (IU) 0.0 385.9 n/a 6.3 0.0 392 98
Water (g) 515.5 115.8 n/a 167.6 33.1 832 208
Zinc (mg) 0.8 1.0 n/a 0.8 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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