Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (456g) lasagna noodles |
1 small (70g) sweet onions |
2 (6g) garlic cloves |
2 tablespoons (28g) butter |
1/2 lb (227g) hot sausage |
1/2 lb (227g) ground beef |
14 1/2 ounces (411g) diced tomatoes |
3 cups (771g) marinara sauce |
3 cups (0g) alfredo sauce |
1 tablespoon (0g) italian seasoning |
15 ounces (443g) ricotta cheese |
1/2 lb (227g) mozzarella cheese |
1/2 lb (228g) monterey jack cheese |
1/4 lb (114g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.6 | 0.1 | n/a | n/a | n/a | 2.2 | 1.6 | 1.6 | 1.3 | n/a | 14 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 2.0 | 2.7 | 0.1 | n/a | n/a | n/a | 2.8 | 1.2 | 2.1 | 1.8 | n/a | 15 | 1 |
Ash (g) | 4.0 | 0.2 | 0.1 | 0.6 | 5.1 | 2.1 | 2.1 | 15.5 | n/a | n/a | 4.5 | 7.5 | 8.1 | 9.1 | n/a | 59 | 5 |
Aspartic acid (g) | 2.8 | 0.1 | 0.0 | 0.0 | 3.0 | 3.8 | 0.6 | n/a | n/a | n/a | 4.4 | 3.7 | 3.6 | 3.0 | n/a | 25 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 95.8 | 16.1 | 10.9 | 6.8 | 20.4 | 34.0 | 41.1 | 169.6 | n/a | n/a | 916.6 | 1,147.4 | 1,700.2 | 1,259.8 | n/a | 5,419 | 452 |
Calories | 1,691.8 | 28.0 | 8.9 | 203.6 | 690.1 | 487.6 | 74.0 | 670.8 | n/a | n/a | 770.5 | 681.6 | 850.1 | 489.6 | n/a | 6,647 | 554 |
Calories (kj) | 7,081.7 | 116.2 | 37.4 | 851.7 | 2,885.2 | 2,036.6 | 304.2 | 2,806.4 | n/a | n/a | 3,223.6 | 2,849.1 | 3,560.0 | 2,050.5 | n/a | 27,803 | 2,317 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 340.5 | 6.5 | 2.0 | 0.0 | 0.0 | 0.0 | 16.0 | 106.1 | n/a | n/a | 13.5 | 5.0 | 1.5 | 4.6 | n/a | 496 | 41 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 163.4 | 154.2 | 0.0 | 15.4 | n/a | n/a | 225.8 | 179.5 | 202.8 | 100.0 | n/a | 1,102 | 92 |
Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 4 | 0 |
Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.1 | n/a | 3 | 0 |
Dietary Fiber (g) | 14.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 20.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
Folate (mcg) | 1,080.7 | 13.3 | 0.2 | 0.9 | 2.3 | 13.6 | 61.7 | 100.2 | n/a | n/a | 53.1 | 15.9 | 41.0 | 11.4 | n/a | 1,394 | 116 |
Folate, DFE (mcg) | 1,783.0 | 13.3 | 0.2 | 0.9 | 2.3 | 13.6 | 61.7 | 100.2 | n/a | n/a | 53.1 | 15.9 | 41.0 | 11.4 | n/a | 2,096 | 175 |
Folate, food (mcg) | 82.1 | 13.3 | 0.2 | 0.9 | 2.3 | 13.6 | 61.7 | 100.2 | n/a | n/a | 53.1 | 15.9 | 41.0 | 11.4 | n/a | 396 | 33 |
Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 83 |
Fructose (g) | 0.5 | 0.9 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 8 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.5 | 1.4 | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.2 | n/a | 9 | 1 |
Glutamic acid (g) | 21.0 | 0.2 | 0.0 | 0.1 | 5.0 | 6.3 | 1.8 | n/a | n/a | n/a | 10.8 | 10.1 | 13.7 | 9.9 | n/a | 79 | 7 |
Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.8 | 0.1 | n/a | n/a | n/a | 1.3 | 1.2 | 1.0 | 0.9 | n/a | 11 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 0.1 | n/a | n/a | n/a | 2.0 | 1.2 | 2.0 | 1.2 | n/a | 10 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 15.0 | 0.1 | 0.1 | 0.0 | 2.5 | 4.7 | 1.1 | 5.6 | n/a | n/a | 1.7 | 1.0 | 1.6 | 1.0 | n/a | 35 | 3 |
Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.1 | n/a | n/a | n/a | 2.6 | 2.6 | 3.5 | 2.2 | n/a | 17 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0 | 0 |
Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 2.4 | 3.3 | 0.1 | n/a | n/a | n/a | 5.4 | 4.1 | 5.3 | 4.2 | n/a | 30 | 2 |
Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 2.7 | 3.5 | 0.1 | n/a | n/a | n/a | 5.9 | 2.2 | 4.6 | 3.4 | n/a | 24 | 2 |
Magnesium (mg) | 241.7 | 7.0 | 1.5 | 0.6 | 31.8 | 40.8 | 45.2 | 161.9 | n/a | n/a | 48.7 | 45.4 | 61.5 | 43.2 | n/a | 729 | 61 |
Maltose (g) | 8.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 9 | 1 |
Manganese (mg) | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | 1.2 | 1.2 | 1.5 | 1.2 | n/a | 8 | 1 |
Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 6.0 | 26.8 | 14.9 | 0.1 | 4.5 | n/a | n/a | 16.1 | 14.9 | 19.9 | 9.5 | n/a | 114 | 9 |
Niacin (mg) | 32.7 | 0.1 | 0.0 | 0.0 | 10.7 | 10.5 | 2.4 | 30.2 | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 88 | 7 |
Pantothenic acid (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.2 | 0.4 | 0.6 | n/a | n/a | 0.9 | 0.3 | 0.5 | 0.4 | n/a | 8 | 1 |
Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.1 | n/a | n/a | n/a | 2.5 | 2.3 | 2.9 | 2.4 | n/a | 16 | 1 |
Phosphorus (mg) | 861.8 | 20.3 | 9.2 | 6.8 | 306.5 | 387.8 | 98.7 | 277.6 | n/a | n/a | 699.6 | 804.3 | 1,011.9 | 828.1 | n/a | 5,313 | 443 |
Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 3 |
Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.9 | 8.1 | 1.0 | 0.3 | 9.1 | n/a | n/a | 1.7 | 1.7 | 2.0 | 1.3 | n/a | 29 | 2 |
Potassium (mg) | 1,016.9 | 102.2 | 24.1 | 6.8 | 563.0 | 669.0 | 974.2 | 2,436.4 | n/a | n/a | 464.9 | 172.7 | 184.6 | 142.0 | n/a | 6,757 | 563 |
Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 1.6 | 2.1 | 0.1 | n/a | n/a | n/a | 4.7 | 5.3 | 6.3 | 5.3 | n/a | 33 | 3 |
Protein (g) | 59.5 | 0.8 | 0.4 | 0.2 | 34.3 | 42.2 | 3.6 | 13.7 | n/a | n/a | 49.9 | 50.4 | 55.8 | 43.7 | n/a | 354 | 30 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 25.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 518.1 | 395.3 | 437.6 | 253.3 | n/a | 1,820 | 152 |
Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.9 | 0.6 | 0.9 | 0.6 | n/a | 6 | 0 |
Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 14.6 | 20.0 | 13.3 | 0.1 | 5.4 | n/a | n/a | 36.7 | 29.9 | 43.5 | 19.7 | n/a | 184 | 15 |
Selenium (mcg) | 288.2 | 0.4 | 0.9 | 0.3 | 0.0 | 35.8 | 0.0 | 10.8 | n/a | n/a | 64.2 | 38.6 | 33.0 | 20.1 | n/a | 492 | 41 |
Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 0.1 | n/a | n/a | n/a | 2.5 | 1.7 | 3.3 | 2.6 | n/a | 16 | 1 |
Sodium (mg) | 27.4 | 2.8 | 1.0 | 202.8 | 1,443.7 | 149.7 | 20.6 | 3,161.1 | n/a | n/a | 372.0 | 1,424.5 | 1,221.6 | 1,736.9 | n/a | 9,764 | 814 |
Starch (g) | 284.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
Sugar (g) | 12.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 68.2 | n/a | n/a | 1.2 | 2.3 | 1.1 | 1.0 | n/a | 100 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 0.1 | n/a | n/a | n/a | 2.3 | 2.2 | 2.0 | 1.7 | n/a | 13 | 1 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.7 | 0.4 | 0.8 | 2.2 | 18.5 | n/a | n/a | 0.5 | 0.4 | 0.6 | 0.3 | n/a | 25 | 2 |
Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Total Fat (g) | 6.9 | 0.1 | 0.0 | 23.0 | 60.2 | 34.0 | 0.8 | 20.7 | n/a | n/a | 57.5 | 50.8 | 69.0 | 32.5 | n/a | 356 | 30 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | 0.5 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 1.2 | 0.7 | 0.6 | n/a | 4 | 0 |
Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.1 | n/a | n/a | n/a | 2.6 | 2.4 | 2.7 | 2.6 | n/a | 14 | 1 |
Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 1.6 | 2.1 | 0.1 | n/a | n/a | n/a | 3.1 | 3.0 | 3.7 | 2.9 | n/a | 19 | 2 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 709.7 | 170.3 | 0.0 | 3,424.2 | 5,797.9 | n/a | n/a | 1,970.5 | 1,535.9 | 1,752.6 | 982.6 | n/a | 16,346 | 1,362 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 29.5 | 0.0 | 172.6 | 293.0 | n/a | n/a | 531.4 | 406.7 | 451.3 | 260.1 | n/a | 2,339 | 195 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4.9 | 0.0 | 0.0 | n/a | n/a | 1.5 | 5.2 | 1.9 | 2.6 | n/a | 18 | 2 |
Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.7 | 0.8 | 0.3 | 1.3 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 0.0 | 1.6 | 0.0 | 56.3 | 15.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 118.0 | 9.1 | 0.0 | 0.0 | n/a | n/a | 44.3 | 36.4 | 50.1 | 23.9 | n/a | 299 | 25 |
Water (g) | 45.1 | 62.4 | 3.5 | 4.5 | 127.6 | 149.1 | 388.5 | 616.9 | n/a | n/a | 317.5 | 113.6 | 93.5 | 23.7 | n/a | 1,946 | 162 |
Zinc (mg) | 6.4 | 0.1 | 0.1 | 0.0 | 4.9 | 10.2 | 0.7 | 4.2 | n/a | n/a | 5.1 | 6.6 | 6.8 | 4.4 | n/a | 50 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.