Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (768g) edamame |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 large (323g) zucchini |
2 tablespoons (17g) garlic |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
1/8 teaspoon (0g) cayenne |
28 ounces (794g) diced tomatoes |
1/4 cup (4g) fresh cilantro |
3 tablespoons (46g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Ash (g) | 13.1 | 0.0 | 0.5 | 1.9 | 0.3 | 0.3 | 0.1 | 0.0 | 4.0 | 0.1 | 0.1 | 20 | 5 |
| Aspartic acid (g) | 11.6 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,513.0 | 0.1 | 34.5 | 51.7 | 30.3 | 39.1 | 12.8 | 0.3 | 79.4 | 2.7 | 2.7 | 1,767 | 442 |
| Calories | 1,129.0 | 119.3 | 60.0 | 54.9 | 24.9 | 15.8 | 5.4 | 0.7 | 142.9 | 0.9 | 10.1 | 1,564 | 391 |
| Calories (kj) | 4,715.5 | 499.4 | 249.0 | 226.1 | 104.2 | 65.8 | 22.4 | 3.0 | 587.4 | 3.8 | 41.6 | 6,518 | 1,630 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 84.9 | 0.0 | 14.0 | 10.0 | 5.5 | 1.9 | 1.0 | 0.1 | 30.9 | 0.1 | 3.2 | 152 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 32.3 | 0.0 | 2.6 | 3.2 | 0.4 | 0.4 | 0.8 | 0.1 | 9.5 | 0.1 | 0.1 | 49 | 12 |
| Folate (mcg) | 1,267.2 | 0.0 | 28.5 | 77.5 | 0.5 | 0.4 | 0.0 | 0.2 | 119.1 | 2.5 | 9.2 | 1,505 | 376 |
| Folate, DFE (mcg) | 1,267.2 | 0.0 | 28.5 | 77.5 | 0.5 | 0.4 | 0.0 | 0.2 | 119.1 | 2.5 | 9.2 | 1,505 | 376 |
| Folate, food (mcg) | 1,267.2 | 0.0 | 28.5 | 77.5 | 0.5 | 0.4 | 0.0 | 0.2 | 119.1 | 2.5 | 9.2 | 1,505 | 376 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 4.5 | n/a | n/a | n/a | n/a | 10.9 | n/a | 0.5 | 18 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 3.5 | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.5 | 17 | 4 |
| Glutamic acid (g) | 18.7 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | 3.4 | n/a | n/a | 23 | 6 |
| Glycine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Iron (mg) | 27.3 | 0.1 | 0.3 | 1.2 | 0.3 | 2.8 | 0.3 | 0.0 | 2.1 | 0.1 | 0.0 | 34 | 9 |
| Isoleucine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Lysine (g) | 6.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 499.2 | 0.0 | 15.0 | 58.1 | 4.2 | 15.4 | 5.9 | 0.3 | 87.3 | 1.0 | 2.7 | 689 | 172 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.2 | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 12.7 | 0.0 | 0.2 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,489.9 | 0.0 | 43.5 | 122.7 | 25.6 | 21.0 | 7.4 | 0.7 | 190.5 | 1.9 | 3.7 | 1,907 | 477 |
| Phytosterols (mg) | 384.0 | 29.8 | 22.5 | n/a | n/a | 2.9 | 0.8 | 0.2 | 55.6 | 0.2 | n/a | 496 | 124 |
| Polyunsaturated Fat (g) | 24.6 | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 27 | 7 |
| Potassium (mg) | 4,761.6 | 0.1 | 219.0 | 843.0 | 67.0 | 75.1 | 22.8 | 4.5 | 1,881.3 | 20.8 | 47.1 | 7,942 | 1,986 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 99.5 | 0.0 | 1.7 | 3.9 | 1.1 | 0.7 | 0.2 | 0.0 | 7.0 | 0.1 | 0.2 | 114 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.0 | 1.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 11.5 | 0.0 | 0.8 | 0.6 | 2.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Serine (g) | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 115.2 | 0.3 | 6.0 | 25.8 | 2.8 | 7.1 | 0.6 | 0.1 | 39.7 | 1.8 | 0.5 | 200 | 50 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Sugar | n/a | 0.0 | 6.4 | 8.1 | 0.2 | 0.1 | n/a | 0.0 | 20.9 | 0.0 | 1.2 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 4.3 | 0.1 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 52.2 | 13.5 | 0.2 | 1.0 | 0.1 | 0.9 | 0.3 | 0.0 | 1.6 | 0.0 | 0.1 | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,382.4 | 0.0 | 3.0 | 646.0 | 1.5 | 53.3 | 0.0 | 93.6 | 6,612.2 | 269.9 | 2.7 | 9,065 | 2,266 |
| Vitamin A, RAE (mcg) | 69.1 | 0.0 | 0.0 | 32.3 | 0.0 | 2.7 | 0.0 | 4.7 | 333.4 | 13.5 | 0.0 | 456 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 222.7 | 0.0 | 11.1 | 57.8 | 5.2 | 0.3 | 0.4 | 0.2 | 108.7 | 1.1 | 17.7 | 425 | 106 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 518.4 | 0.0 | 133.7 | 306.2 | 9.8 | 0.3 | 0.2 | 0.0 | 750.3 | 3.7 | 42.2 | 1,765 | 441 |
| Zinc (mg) | 7.6 | 0.0 | 0.3 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.