Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2 teaspoons (4g) besan |
1 (110g) onions |
1 (33g) egg whites |
1 tablespoon (2g) mint leaves |
1 tablespoon (0g) coriander leaves |
2 (90g) green chilies |
1/4 teaspoon (1g) red chili powder |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) salt |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 2.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 1.7 | 25.3 | 2.3 | 3.9 | 0.0 | 16.2 | 2.2 | 5.1 | n/a | n/a | 169 | 42 |
| Calories | 286.0 | 14.8 | 44.0 | 17.2 | 1.1 | 0.0 | 36.0 | 1.9 | 2.9 | n/a | n/a | 404 | 101 |
| Calories (kj) | 1,198.0 | 61.8 | 182.6 | 71.3 | 4.7 | 0.1 | 150.3 | 8.0 | 12.1 | n/a | n/a | 1,689 | 422 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 2.2 | 10.3 | 0.2 | 0.2 | 0.0 | 8.5 | 0.3 | 0.7 | n/a | n/a | 24 | 6 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 744 | 186 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.9 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 94.0 | 16.7 | 20.9 | 1.3 | 1.8 | 0.0 | 20.7 | 0.2 | 0.2 | n/a | n/a | 156 | 39 |
| Folate, DFE (mcg) | 94.0 | 16.7 | 20.9 | 1.3 | 1.8 | 0.0 | 20.7 | 0.2 | 0.2 | n/a | n/a | 156 | 39 |
| Folate, food (mcg) | 94.0 | 16.7 | 20.9 | 1.3 | 1.8 | 0.0 | 20.7 | 0.2 | 0.2 | n/a | n/a | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.3 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 24.0 | 6.3 | 11.0 | 3.6 | 1.3 | 0.0 | 22.5 | 1.0 | 2.0 | n/a | n/a | 72 | 18 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Niacin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 396.0 | 12.1 | 31.9 | 5.0 | 1.2 | 0.0 | 41.4 | 2.0 | 1.8 | n/a | n/a | 491 | 123 |
| Phytosterols | n/a | 1.5 | 16.5 | n/a | 0.2 | 0.0 | n/a | 0.6 | 1.1 | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 276.0 | 32.3 | 160.6 | 53.8 | 9.1 | 0.3 | 306.0 | 13.2 | 15.3 | n/a | n/a | 867 | 217 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 25.1 | 0.9 | 1.2 | 3.6 | 0.1 | 0.0 | 1.8 | 0.1 | 0.1 | n/a | n/a | 33 | 8 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 320 | 80 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 61.4 | 0.3 | 0.6 | 6.6 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 70 | 17 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 284.0 | 2.4 | 4.4 | 54.8 | 0.5 | 0.0 | 6.3 | 11.1 | 0.2 | n/a | n/a | 364 | 91 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.7 | 0.4 | 4.7 | 0.2 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 20 | 5 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 1.6 | 2.2 | 0.0 | 68.0 | 4.2 | 1,061.1 | 200.1 | 6.3 | n/a | n/a | 2,423 | 606 |
| Vitamin A, RAE (mcg) | 320.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.2 | 53.1 | 10.0 | 0.3 | n/a | n/a | 387 | 97 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.5 | 0.0 | 218.3 | 0.0 | 0.0 | n/a | n/a | 227 | 57 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 164 | 41 |
| Water (g) | 152.3 | 0.4 | 98.0 | 28.9 | 1.3 | 0.1 | 79.0 | 0.1 | 0.1 | n/a | n/a | 360 | 90 |
| Zinc (mg) | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.