Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) extra virgin olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (2g) ground cumin |
3 tablespoons (63g) honey |
1 teaspoon (3g) chili powder |
24 ounces (673g) salmon fillets |
1 (119g) red bell peppers |
10 ounces (284g) frozen corn |
1/2 cup (120g) chicken stock |
15 ounces (307g) black beans |
2 tablespoons (2g) fresh cilantro |
6 cups (180g) Baby Spinach |
2 (134g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 0.8 | n/a | 1.1 | n/a | 0.3 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 0.3 | n/a | 1.7 | n/a | 0.3 | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 10.2 | 0.6 | 1.4 | 0.8 | 3.5 | 0.0 | 3.1 | 0.4 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.3 | 0.3 | 0.7 | n/a | 3.3 | n/a | 0.4 | n/a | 22 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 25.3 | 10.9 | 2.7 | 19.6 | 3.8 | 8.9 | 47.1 | 8.3 | 11.4 | 3.6 | 82.9 | 1.3 | 178.2 | 44.2 | 449 | 112 |
| Calories | 477.4 | 44.0 | 8.9 | 5.7 | 7.9 | 191.5 | 7.6 | 855.0 | 36.9 | 249.9 | 43.2 | 405.4 | 0.5 | 41.4 | 40.2 | 2,415 | 604 |
| Calories (kj) | 1,997.5 | 182.6 | 37.4 | 24.0 | 32.9 | 801.4 | 31.8 | 3,581.4 | 153.5 | 1,048.0 | 181.2 | 1,695.4 | 1.9 | 174.6 | 168.8 | 10,112 | 2,528 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 1.0 | 0.9 | 51.9 | 1.3 | 0.0 | 7.2 | 59.1 | 4.2 | 72.8 | 0.1 | 6.5 | 14.1 | 232 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.7 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.5 | 0.2 | 0.1 | 0.9 | 0.0 | 2.5 | 6.8 | 0.0 | 26.7 | 0.1 | 4.0 | 3.8 | 48 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 1.9 | 0.2 | 1.3 | 0.8 | 26.9 | 54.7 | 102.2 | 6.0 | 457.6 | 1.2 | 349.2 | 10.7 | 1,034 | 258 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 1.9 | 0.2 | 1.3 | 0.8 | 26.9 | 54.7 | 102.2 | 6.0 | 457.6 | 1.2 | 349.2 | 10.7 | 1,034 | 258 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 1.9 | 0.2 | 1.3 | 0.8 | 26.9 | 54.7 | 102.2 | 6.0 | 457.6 | 1.2 | 349.2 | 10.7 | 1,034 | 258 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 25.8 | 0.1 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 30 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 22.5 | 0.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 27 | 7 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.5 | 0.3 | 1.7 | n/a | 4.1 | n/a | 0.6 | n/a | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.2 | n/a | 10 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 1.4 | 0.3 | 0.5 | 2.6 | 0.5 | 1.2 | 0.3 | 6.5 | 0.0 | 4.9 | 0.8 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.4 | 0.0 | 0.3 | n/a | 1.2 | n/a | 0.3 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 0.9 | n/a | 2.2 | n/a | 0.4 | n/a | 14 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.4 | n/a | 1.9 | n/a | 0.3 | 0.0 | 15 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 2.7 | 7.7 | 1.3 | 4.0 | 181.8 | 14.3 | 51.1 | 4.8 | 215.0 | 0.5 | 142.2 | 8.0 | 646 | 161 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.4 | 0.0 | 1.6 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 9.1 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 53.8 | 1.2 | 4.9 | 1.9 | 1.6 | 0.0 | 1.3 | 0.3 | 66 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.9 | 0.4 | 0.8 | n/a | 0.7 | 0.0 | 0.1 | 0.3 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.1 | 0.4 | n/a | 1.5 | n/a | 0.2 | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 5.3 | 10.5 | 2.5 | 8.1 | 1,757.1 | 30.9 | 196.0 | 32.4 | 430.0 | 1.0 | 88.2 | 24.1 | 2,627 | 657 |
| Phytosterols (mg) | 119.3 | 16.5 | n/a | 1.5 | 1.4 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 16.2 | n/a | 157 | 39 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 5.5 | 0.1 | 1.0 | 0.3 | 0.7 | 0.0 | 0.3 | 0.1 | 14 | 4 |
| Potassium (mg) | 0.5 | 160.6 | 24.1 | 36.3 | 37.5 | 32.8 | 52.7 | 2,463.9 | 251.1 | 596.4 | 126.0 | 1,090.4 | 10.4 | 1,004.4 | 136.7 | 6,024 | 1,506 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5.8 | 0.0 | 0.8 | n/a | 1.2 | n/a | 0.2 | n/a | 8 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.2 | 0.4 | 0.2 | 0.4 | 138.0 | 1.2 | 8.6 | 3.0 | 27.2 | 0.0 | 5.1 | 0.9 | 187 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 59 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 14 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.2 | 0.1 | 0.5 | 0.6 | 211.4 | 0.1 | 2.0 | 2.6 | 3.7 | 0.0 | 1.8 | 0.5 | 225 | 56 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.1 | 0.4 | n/a | 1.5 | n/a | 0.2 | n/a | 8 | 2 |
| Sodium (mg) | 1.1 | 4.4 | 1.0 | 0.5 | 3.5 | 2.5 | 44.3 | 504.9 | 4.8 | 8.5 | 171.6 | 3.1 | 0.9 | 142.2 | 2.7 | 896 | 224 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.2 | 0.0 | 51.7 | 0.2 | 0.0 | 5.0 | n/a | 1.9 | n/a | 0.0 | 0.8 | 2.3 | 67 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.2 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.0 | 2.7 | 1.9 | n/a | 0.0 | n/a | 0.1 | 3.7 | 0.3 | 18 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.4 | 29.6 | 0.4 | 2.2 | 1.4 | 1.7 | 0.0 | 0.7 | 0.3 | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.2 | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.5 | n/a | 1.4 | n/a | 0.3 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 749.0 | 26.7 | 0.0 | 800.6 | 787.6 | 3,725.9 | 0.0 | 3.6 | 18.4 | 135.0 | 16,878.6 | 67.0 | 23,195 | 5,799 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 37.5 | 1.3 | 0.0 | 40.0 | 235.6 | 186.8 | 0.0 | 1.2 | 0.0 | 6.7 | 844.2 | 2.7 | 1,356 | 339 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 1.4 | 0.2 | 0.3 | 0.0 | 0.0 | 152.0 | 18.2 | 0.2 | 0.0 | 0.5 | 50.6 | 39.0 | 272 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,928.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,928 | 732 |
| Water (g) | 0.0 | 98.0 | 3.5 | 0.1 | 0.2 | 10.8 | 0.3 | 508.4 | 109.7 | 212.8 | 110.6 | 201.9 | 1.8 | 164.5 | 118.3 | 1,541 | 385 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.6 | 0.3 | 1.1 | 0.2 | 3.4 | 0.0 | 1.0 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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