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Nutritional Facts: Sensational California Sushi Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,110g)
sushi rice
2 sheets (200g)
nori
1/2 cup (116g)
toasted sesame seeds
1 (201g)
avocados
3 cups (0g)
crabmeat
2 tablespoons (0g)
mayonnaise
1 (15g)
green onions
1 (301g)
cucumbers
1 to taste (0g)
soya sauce
1 to taste (0g)
wasabi
Total 1 serving
Alanine (g) 4.4 n/a 1.0 0.2 n/a n/a 0.0 0.1 n/a n/a 6 1
Alcohol n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.3 n/a 2.9 0.2 n/a n/a 0.0 0.1 n/a n/a 10 1
Ash (g) 5.4 n/a 7.0 3.2 n/a n/a 0.1 1.1 n/a n/a 17 2
Aspartic acid (g) 7.1 n/a 1.8 0.5 n/a n/a 0.0 0.1 n/a n/a 10 1
Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 19
Caffeine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 122.1 n/a 1,146.0 24.1 n/a n/a 10.8 48.2 n/a n/a 1,351 169
Calories 4,107.0 n/a 654.7 321.6 n/a n/a 4.8 45.2 n/a n/a 5,133 642
Calories (kj) 17,182.8 n/a 2,739.2 1,346.7 n/a n/a 20.3 195.7 n/a n/a 21,485 2,686
Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 906.6 n/a 29.8 17.1 n/a n/a 1.1 10.9 n/a n/a 966 121
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.9 n/a 2.9 0.4 n/a n/a 0.0 0.1 n/a n/a 5 1
Cystine (g) 1.6 n/a 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 31.1 n/a 16.2 13.5 n/a n/a 0.4 1.5 n/a n/a 63 8
Folate (mcg) 77.7 n/a 113.6 162.8 n/a n/a 9.6 21.1 n/a n/a 385 48
Folate, DFE (mcg) 77.7 n/a 113.6 162.8 n/a n/a 9.6 21.1 n/a n/a 385 48
Folate, food (mcg) 77.7 n/a 113.6 162.8 n/a n/a 9.6 21.1 n/a n/a 385 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a 2.6 n/a n/a 3 0
Galactose n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a 2.3 n/a n/a 3 0
Glutamic acid (g) 14.7 n/a 4.4 0.6 n/a n/a 0.1 0.6 n/a n/a 20 3
Glycine (g) 3.4 n/a 1.3 0.2 n/a n/a 0.0 0.1 n/a n/a 5 1
Histidine (g) 1.8 n/a 0.6 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 17.8 n/a 17.1 1.1 n/a n/a 0.2 0.8 n/a n/a 37 5
Isoleucine (g) 3.3 n/a 0.8 0.2 n/a n/a 0.0 0.1 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.2 n/a 1.5 0.3 n/a n/a 0.0 0.1 n/a n/a 8 1
Lysine (g) 2.7 n/a 0.6 0.3 n/a n/a 0.0 0.1 n/a n/a 4 0
Magnesium (mg) 255.3 n/a 412.5 58.3 n/a n/a 3.0 39.1 n/a n/a 768 96
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 10.8 n/a 2.9 0.3 n/a n/a 0.0 0.2 n/a n/a 14 2
Methionine (g) 1.8 n/a 0.6 0.1 n/a n/a 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 2.2 n/a 21.0 19.7 n/a n/a 0.0 0.0 n/a n/a 43 5
Niacin (mg) 23.8 n/a 5.3 3.5 n/a n/a 0.1 0.3 n/a n/a 33 4
Pantothenic acid (mg) 9.1 n/a 0.1 2.8 n/a n/a 0.0 0.8 n/a n/a 13 2
Phenylalanine (g) 4.0 n/a 1.0 0.2 n/a n/a 0.0 0.1 n/a n/a 5 1
Phosphorus (mg) 788.1 n/a 739.3 104.5 n/a n/a 5.6 72.2 n/a n/a 1,710 214
Phytosterols n/a n/a n/a n/a n/a n/a n/a 42.1 n/a n/a 42 5
Polyunsaturated Fat (g) 2.2 n/a 24.4 3.7 n/a n/a 0.0 0.1 n/a n/a 30 4
Potassium (mg) 854.7 n/a 550.4 974.9 n/a n/a 41.4 442.5 n/a n/a 2,864 358
Proline (g) 3.6 n/a 0.9 0.2 n/a n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 75.6 n/a 19.7 4.0 n/a n/a 0.3 2.0 n/a n/a 101 13
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 n/a 0.3 0.3 n/a n/a 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.2 n/a 7.8 4.3 n/a n/a 0.0 0.1 n/a n/a 13 2
Selenium (mcg) 167.6 n/a 39.9 0.8 n/a n/a 0.1 0.9 n/a n/a 209 26
Serine (g) 4.0 n/a 1.1 0.2 n/a n/a 0.0 0.1 n/a n/a 5 1
Sodium (mg) 77.7 n/a 12.7 14.1 n/a n/a 2.4 6.0 n/a n/a 113 14
Starch n/a n/a n/a 0.2 n/a n/a n/a 2.5 n/a n/a 3 0
Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a n/a n/a 1.3 n/a n/a 0.3 5.0 n/a n/a 7 1
Theobromine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 n/a 0.9 0.1 n/a n/a 0.0 0.1 n/a n/a 3 0
Threonine (g) 2.7 n/a 0.8 0.1 n/a n/a 0.0 0.1 n/a n/a 4 0
Tocopherol, alpha n/a n/a n/a 4.2 n/a n/a 0.1 0.1 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 6.1 n/a 55.6 29.5 n/a n/a 0.0 0.3 n/a n/a 92 11
Tryptophan (g) 0.9 n/a 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.5 n/a 0.8 0.1 n/a n/a 0.0 0.0 n/a n/a 3 0
Valine (g) 4.6 n/a 1.1 0.2 n/a n/a 0.0 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 10.4 293.5 n/a n/a 149.6 316.1 n/a n/a 769 96
Vitamin A, RAE (mcg) 0.0 n/a 0.0 14.1 n/a n/a 7.5 15.1 n/a n/a 37 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.2 n/a 0.9 0.5 n/a n/a 0.0 0.1 n/a n/a 3 0
Vitamin C (mg) 0.0 n/a 0.0 20.1 n/a n/a 2.8 8.4 n/a n/a 31 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Water (g) 116.1 n/a 3.8 147.2 n/a n/a 13.5 286.6 n/a n/a 567 71
Zinc (mg) 13.3 n/a 8.3 1.3 n/a n/a 0.1 0.6 n/a n/a 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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