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    Nutritional Facts: Barefoot Contessa's Caesar Salad With Pancetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (0g)
    pancetta
    2 pints (596g)
    cherry tomatoes
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    2 large (1,252g)
    head romaine lettuce
    1 cup (100g)
    parmesan cheese
    1 (17g)
    extra-large egg yolks
    2 teaspoons (10g)
    Dijon mustard
    2 large (7g)
    garlic cloves
    8 (32g)
    anchovy fillets
    1/2 cup (122g)
    fresh lemon juice
    2 teaspoons (12g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 1/2 cups (324g)
    olive oil
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.2 n/a n/a n/a 0.7 1.2 0.1 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.6 3 1
    Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a n/a n/a 0.7 1.6 0.2 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.8 4 1
    Ash n/a 3.0 n/a n/a n/a 7.3 8.0 0.3 0.4 0.1 3.6 0.3 12.0 0.1 0.0 4.0 39 6
    Aspartic acid n/a 0.8 n/a n/a n/a 1.7 2.7 0.3 0.0 0.0 0.9 n/a 0.0 0.0 0.0 1.3 8 1
    Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 59.6 n/a n/a n/a 413.2 1,109.0 21.9 5.8 13.0 74.2 7.3 2.9 5.1 3.2 554.5 2,270 378
    Calories n/a 107.3 n/a n/a n/a 212.8 431.0 54.7 6.7 10.7 67.2 26.8 0.0 2.9 2,864.2 215.5 4,000 667
    Calories (kj) n/a 441.0 n/a n/a n/a 901.4 1,805.0 228.8 27.8 44.9 281.3 111.0 0.0 12.1 11,984.8 902.5 16,741 2,790
    Carbohydrates n/a 23.2 n/a n/a n/a 41.2 4.1 0.6 0.5 2.4 0.0 8.4 0.0 0.7 0.0 2.0 83 14
    Cholesterol n/a 0.0 n/a n/a n/a 0.0 88.0 184.5 0.0 0.0 27.2 0.0 0.0 0.0 0.0 44.0 344 57
    Copper n/a 0.4 n/a n/a n/a 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber n/a 7.2 n/a n/a n/a 26.3 0.0 0.0 0.3 0.2 0.0 0.4 0.0 0.3 0.0 0.0 35 6
    Folate n/a 89.4 n/a n/a n/a 1,702.7 10.0 24.8 0.7 0.2 4.2 24.4 0.0 0.2 0.0 5.0 1,862 310
    Folate, DFE n/a 89.4 n/a n/a n/a 1,702.7 10.0 24.8 0.7 0.2 4.2 24.4 0.0 0.2 0.0 5.0 1,862 310
    Folate, food n/a 89.4 n/a n/a n/a 1,702.7 10.0 24.8 0.7 0.2 4.2 24.4 0.0 0.2 0.0 5.0 1,862 310
    Folic acid n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 8.2 n/a n/a n/a 10.0 0.2 0.0 0.0 n/a n/a 1.3 n/a 0.0 n/a 0.1 20 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a 7.5 n/a n/a n/a 4.9 0.2 0.0 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.1 14 2
    Glutamic acid n/a 2.6 n/a n/a n/a 2.2 8.7 0.3 0.1 0.1 1.4 n/a 0.0 0.0 0.0 4.3 20 3
    Glycine n/a 0.1 n/a n/a n/a 0.6 0.8 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.4 2 0
    Histidine n/a 0.1 n/a n/a n/a 0.3 1.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 1.6 n/a n/a n/a 12.1 0.9 0.5 0.2 0.1 1.5 0.1 0.0 0.1 1.8 0.5 19 3
    Isoleucine n/a 0.1 n/a n/a n/a 0.6 2.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1.0 4 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Leucine n/a 0.1 n/a n/a n/a 1.0 3.7 0.2 0.0 0.0 0.8 n/a 0.0 0.0 0.0 1.9 8 1
    Lysine n/a 0.2 n/a n/a n/a 0.8 3.0 0.2 0.0 0.0 0.8 n/a 0.0 0.0 0.0 1.5 7 1
    Magnesium n/a 65.6 n/a n/a n/a 175.3 38.0 0.9 4.9 1.8 22.1 7.3 0.1 2.0 0.0 19.0 337 56
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Manganese n/a 0.7 n/a n/a n/a 1.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Methionine n/a 0.0 n/a n/a n/a 0.2 1.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.5 2 0
    Monounsaturated Fat n/a 0.2 n/a n/a n/a 0.2 8.4 2.0 0.3 0.0 1.2 0.0 0.0 0.0 236.4 4.2 253 42
    Niacin n/a 3.5 n/a n/a n/a 3.9 0.1 0.0 0.1 0.1 6.4 0.1 0.0 0.0 0.0 0.1 14 2
    Pantothenic acid n/a 0.5 n/a n/a n/a 1.8 0.3 0.5 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.2 4 1
    Phenylalanine n/a 0.2 n/a n/a n/a 0.8 2.1 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1.0 5 1
    Phosphorus n/a 143.0 n/a n/a n/a 375.6 729.0 66.3 10.6 11.0 80.6 9.8 0.0 1.8 0.0 364.5 1,792 299
    Phytosterols n/a 41.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 716.0 n/a 759 126
    Polyunsaturated Fat n/a 0.5 n/a n/a n/a 2.0 1.2 0.7 0.1 0.0 0.8 0.0 0.0 0.0 34.1 0.6 40 7
    Potassium n/a 1,412.5 n/a n/a n/a 3,092.4 125.0 18.5 13.8 28.9 174.1 125.7 1.0 15.3 3.2 62.5 5,073 845
    Proline n/a 0.1 n/a n/a n/a 0.6 4.6 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 2.3 8 1
    Protein n/a 5.2 n/a n/a n/a 15.4 38.5 2.7 0.4 0.5 9.2 0.4 0.0 0.1 0.0 19.2 92 15
    Retinol n/a 0.0 n/a n/a n/a 0.0 223.0 63.1 0.0 0.0 3.8 0.0 0.0 0.0 0.0 111.5 401 67
    Riboflavin n/a 0.1 n/a n/a n/a 0.8 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat n/a 0.2 n/a n/a n/a 0.5 17.3 1.6 0.0 0.0 0.7 0.0 0.0 0.0 44.7 8.7 74 12
    Selenium n/a 0.0 n/a n/a n/a 5.0 17.7 9.5 3.3 1.0 21.8 0.1 0.0 0.1 0.0 8.9 67 11
    Serine n/a 0.2 n/a n/a n/a 0.6 2.3 0.2 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1.1 5 1
    Sodium n/a 29.8 n/a n/a n/a 100.2 1,529.0 8.2 113.5 1.2 1,173.8 1.2 4,651.0 0.2 6.5 764.5 8,379 1,396
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.1 1 0
    Sugar n/a 15.7 n/a n/a n/a 14.9 0.9 0.1 0.1 0.1 0.0 3.1 0.0 0.0 0.0 0.5 35 6
    Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.2 n/a n/a n/a 0.5 1.5 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.7 3 1
    Tocopherol, alpha n/a 3.2 n/a n/a n/a 1.6 0.3 0.4 0.0 0.0 1.1 0.2 0.0 0.0 46.5 0.1 53 9
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a n/a n/a 4.5 n/a 0.2 0.2 n/a 0.1 n/a n/a 0.1 2.7 n/a 8 1
    Total Fat n/a 1.2 n/a n/a n/a 3.8 28.6 4.5 0.4 0.0 3.1 0.3 0.0 0.0 324.0 14.3 380 63
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 0.1 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1 0
    Tyrosine n/a 0.1 n/a n/a n/a 0.3 2.3 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.2 4 1
    Valine n/a 0.1 n/a n/a n/a 0.7 2.5 0.2 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1.3 5 1
    Vitamin A, IU n/a 4,964.7 n/a n/a n/a 109,049.2 865.0 245.1 7.1 0.6 12.8 7.3 0.0 6.3 0.0 432.5 115,591 19,265
    Vitamin A, RAE n/a 250.3 n/a n/a n/a 5,458.7 229.0 64.8 0.4 0.0 3.8 0.0 0.0 0.3 0.0 114.5 6,122 1,020
    Vitamin B-12 n/a 0.0 n/a n/a n/a 0.0 2.3 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 4 1
    Vitamin B-6 n/a 0.5 n/a n/a n/a 0.9 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C n/a 81.7 n/a n/a n/a 50.1 0.0 0.0 0.2 2.2 0.0 47.2 0.0 0.0 0.0 0.0 181 30
    Vitamin D n/a 0.0 n/a n/a n/a 0.0 21.0 37.1 0.0 0.0 22.1 0.0 0.0 0.0 0.0 10.5 91 15
    Water n/a 563.3 n/a n/a n/a 1,184.5 20.8 8.9 8.3 4.2 16.1 112.6 0.0 0.1 0.0 10.4 1,929 322
    Zinc n/a 1.0 n/a n/a n/a 2.9 3.9 0.4 0.1 0.1 0.8 0.1 0.0 0.0 0.0 1.9 11 2

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