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Nutritional Facts: Potato Puff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,260g)
mashed potatoes
1 cup (230g)
sour cream
1 cup (210g)
cottage cheese
1 tablespoon (10g)
onions
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.8 0.2 0.8 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.2 1.0 0.0 n/a 0.0 2 0
Ash (g) 18.4 2.0 3.0 0.0 n/a 0.6 24 3
Aspartic acid (g) 4.9 0.5 1.9 0.0 n/a 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 302.4 253.0 174.3 2.3 n/a 6.8 739 92
Calories 1,045.8 443.9 205.8 4.0 n/a 203.6 1,903 238
Calories (kj) 4,384.8 1,860.7 865.2 16.6 n/a 851.7 7,979 997
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 221.4 6.6 7.1 0.9 n/a 0.0 236 30
Cholesterol (mg) 25.2 119.6 35.7 0.0 n/a 61.1 242 30
Copper (mg) 1.8 0.0 0.1 0.0 n/a 0.0 2 0
Cystine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 18.9 0.0 0.0 0.2 n/a 0.0 19 2
Folate (mcg) 100.8 16.1 25.2 1.9 n/a 0.9 145 18
Folate, DFE (mcg) 100.8 16.1 25.2 1.9 n/a 0.9 145 18
Folate, food (mcg) 100.8 16.1 25.2 1.9 n/a 0.9 145 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.2 0.0 0.0 0.1 n/a n/a 3 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.9 0.0 0.0 0.2 n/a n/a 4 1
Glutamic acid (g) 4.2 1.3 5.5 0.0 n/a 0.1 11 1
Glycine (g) 0.7 0.1 0.5 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.2 0.7 0.0 n/a 0.0 1 0
Iron (mg) 3.4 0.4 0.1 0.0 n/a 0.0 4 0
Isoleucine (g) 1.0 0.3 1.2 0.0 n/a 0.0 3 0
Lactose (g) 9.6 8.1 5.6 0.0 n/a n/a 23 3
Leucine (g) 1.6 0.6 2.3 0.0 n/a 0.0 5 1
Lysine (g) 1.4 0.5 2.0 0.0 n/a 0.0 4 0
Magnesium (mg) 226.8 23.0 16.8 1.0 n/a 0.6 268 34
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.4 0.2 0.6 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.6 11.7 1.6 0.0 n/a 6.0 21 3
Niacin (mg) 14.1 0.3 0.2 0.0 n/a 0.0 15 2
Pantothenic acid (mg) 6.1 0.8 1.2 0.0 n/a 0.0 8 1
Phenylalanine (g) 1.1 0.3 1.2 0.0 n/a 0.0 3 0
Phosphorus (mg) 579.6 264.5 333.9 2.9 n/a 6.8 1,188 148
Phytosterols (mg) 0.0 n/a n/a 1.5 n/a n/a 2 0
Polyunsaturated Fat (g) 0.8 1.9 0.3 0.0 n/a 0.9 4 0
Potassium (mg) 3,729.6 324.3 218.4 14.6 n/a 6.8 4,294 537
Proline (g) 1.3 0.6 2.6 0.0 n/a 0.0 5 1
Protein (g) 24.1 4.8 23.4 0.1 n/a 0.2 53 7
Retinol (mcg) 88.2 400.2 75.6 0.0 n/a 190.6 755 94
Riboflavin (mg) 0.5 0.4 0.3 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.8 26.5 3.6 0.0 n/a 14.6 48 6
Selenium (mcg) 10.1 6.0 20.4 0.1 n/a 0.3 37 5
Serine (g) 1.0 0.4 1.3 0.0 n/a 0.0 3 0
Sodium (mg) 3,805.2 184.0 764.4 0.4 n/a 202.8 4,957 620
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.0 0.0 0.0 0.1 n/a n/a 2 0
Sugar (g) 19.0 8.1 5.6 0.4 n/a 0.0 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.9 0.3 1.1 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 1.0 0.2 0.0 n/a 0.7 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 7.2 45.4 9.0 0.0 n/a 23.0 85 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.4 0.1 0.3 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 0.3 1.3 0.0 n/a 0.0 3 0
Valine (g) 1.4 0.4 1.6 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 340.2 1,432.9 294.0 0.2 n/a 709.7 2,777 347
Vitamin A, RAE (mcg) 88.2 404.8 77.7 0.0 n/a 194.3 765 96
Vitamin B-12 (mcg) 0.9 0.6 0.9 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 2.9 0.1 0.1 0.0 n/a 0.0 3 0
Vitamin C (mg) 78.1 2.1 0.0 0.7 n/a 0.0 81 10
Vitamin D (IU) 100.8 32.2 6.3 0.0 n/a 17.0 156 20
Water (g) 988.8 171.3 167.6 8.9 n/a 4.5 1,341 168
Zinc (mg) 3.5 0.9 0.8 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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