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Nutritional Facts: Chicken Pumpkin Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 1/2 lbs (683g)
boneless skinless chicken thighs
1 medium (110g)
onions
1 (119g)
red peppers
1 teaspoon (3g)
garlic
14 1/2 ounces (442g)
chicken broth
14 1/2 ounces (411g)
diced tomatoes
1 tablespoon (7g)
smoked paprika
1/2 teaspoon (3g)
salt
3 cups (348g)
sugar pumpkin
8 ounces (227g)
fresh green beans
1 tablespoon (8g)
cornstarch
1/4 cup (65g)
creamy peanut butter
Total 1 serving
Alanine (g) 0.0 7.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 8.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.2 0.0 1.8 11 3
Ash (g) 0.0 6.6 0.4 0.6 0.0 4.5 2.1 0.5 3.0 2.8 1.5 0.0 2.0 24 6
Aspartic acid (g) 0.0 12.0 0.1 0.3 0.0 n/a 0.6 0.2 0.0 0.4 0.6 0.0 1.9 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 68.3 25.3 8.3 5.1 17.7 41.1 15.6 0.7 73.1 83.9 0.2 27.7 367 92
Calories 120.2 812.4 44.0 36.9 4.2 70.8 74.0 19.2 0.0 90.5 70.3 30.5 379.3 1,752 438
Calories (kj) 503.1 3,399.6 182.6 153.5 17.4 296.3 304.2 80.3 0.0 379.3 297.1 127.5 1,588.0 7,329 1,832
Carbohydrates (g) 0.0 0.0 10.3 7.2 0.9 1.7 16.0 3.7 0.0 22.6 15.8 7.3 12.6 98 25
Cholesterol (mg) 0.0 566.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 567 142
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.4 0.2 0.0 0.3 2 0
Cystine (g) 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 1.9 2.5 0.1 0.0 4.9 2.4 0.0 1.7 6.1 0.1 3.9 24 6
Folate (mcg) 0.0 68.3 20.9 54.7 0.1 8.8 61.7 3.3 0.0 55.7 74.8 0.0 47.7 396 99
Folate, DFE (mcg) 0.0 68.3 20.9 54.7 0.1 8.8 61.7 3.3 0.0 55.7 74.8 0.0 47.7 396 99
Folate, food (mcg) 0.0 68.3 20.9 54.7 0.1 8.8 61.7 3.3 0.0 55.7 74.8 0.0 47.7 396 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 2.7 n/a n/a 5.6 0.5 n/a n/a 3.2 n/a 0.0 13 3
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 2.3 n/a n/a 5.1 0.2 n/a n/a 3.4 n/a 0.3 14 3
Glutamic acid (g) 0.0 20.1 0.3 0.3 0.0 n/a 1.8 0.2 0.0 0.6 0.4 0.0 3.2 27 7
Glycine (g) 0.0 6.6 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.9 8 2
Histidine (g) 0.0 4.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.4 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 7.1 0.2 0.5 0.0 0.9 1.1 1.4 0.0 2.8 2.3 0.0 1.2 18 4
Isoleucine (g) 0.0 7.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.4 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 10.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.3 0.0 1.0 12 3
Lysine (g) 0.0 11.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.4 12 3
Magnesium (mg) 0.0 163.8 11.0 14.3 0.7 4.4 45.2 12.1 0.0 41.8 56.7 0.2 99.3 450 112
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.1 0.0 0.5 0.5 0.1 0.0 0.4 0.5 0.0 0.9 3 1
Methionine (g) 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Monounsaturated Fat (g) 3.8 8.3 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 15.6 29 7
Niacin (mg) 0.0 43.2 0.1 1.2 0.0 6.1 2.4 0.7 0.0 2.1 1.7 0.0 8.6 66 17
Pantothenic acid (mg) 0.0 8.4 0.1 0.4 0.0 0.1 0.4 0.2 0.0 1.0 0.5 0.0 0.7 12 3
Phenylalanine (g) 0.0 5.3 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.8 7 2
Phosphorus (mg) 0.0 1,146.9 31.9 30.9 4.3 132.7 98.7 21.4 0.0 153.1 86.2 1.0 230.9 1,938 484
Phytosterols (mg) 131.6 n/a 16.5 n/a n/a n/a 28.8 11.9 0.0 41.8 n/a n/a 65.8 296 74
Polyunsaturated Fat (g) 7.4 6.6 0.0 0.1 0.0 0.5 0.3 0.5 0.0 0.0 0.3 0.0 9.1 25 6
Potassium (mg) 0.0 1,576.9 160.6 251.1 11.2 380.3 974.2 155.0 0.2 1,183.2 478.5 0.2 418.6 5,590 1,398
Proline (g) 0.0 5.5 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.2 0.0 0.9 7 2
Protein (g) 0.0 134.1 1.2 1.2 0.2 8.9 3.6 1.0 0.0 3.5 4.2 0.0 16.2 174 44
Retinol (mcg) 0.0 136.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137 34
Riboflavin (mg) 0.0 1.3 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.4 0.2 0.0 0.1 2 1
Saturated Fat (g) 1.8 6.8 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.2 0.1 0.0 6.8 17 4
Selenium (mcg) 0.0 92.2 0.6 0.1 0.4 0.0 0.0 0.4 0.0 1.0 1.4 0.2 3.6 100 25
Serine (g) 0.0 4.6 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.9 6 2
Sodium (mg) 0.0 587.1 4.4 4.8 0.5 1,353.3 20.6 4.6 1,162.7 3.5 13.6 0.7 296.1 3,452 863
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.0 n/a 3.1 5 1
Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.8 n/a 5.6 8 2
Sugar (g) 0.0 0.0 4.7 5.0 0.0 1.3 10.8 0.7 0.0 4.7 7.4 0.0 5.9 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Threonine (g) 0.0 5.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.3 6 2
Tocopherol, alpha (mg) 1.9 2.1 0.0 1.9 0.0 0.1 2.2 2.0 0.0 3.7 0.9 0.0 5.8 21 5
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0 0
Tocopherol, gamma n/a 0.5 0.0 0.2 n/a n/a 0.5 0.2 n/a n/a n/a 0.0 6.0 7 2
Total Fat (g) 13.6 26.7 0.1 0.4 0.0 2.5 0.8 0.9 0.0 0.3 0.5 0.0 32.5 78 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 0.0 4.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.5 5 1
Valine (g) 0.0 6.7 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.2 0.0 0.5 8 2
Vitamin A, IU (IU) 0.0 443.7 2.2 3,725.9 0.3 0.0 3,424.2 3,349.3 0.0 25,696.3 1,564.9 0.0 0.0 38,207 9,552
Vitamin A, RAE (mcg) 0.0 136.5 0.0 186.8 0.0 0.0 172.6 167.5 0.0 1,284.1 79.4 0.0 0.0 2,027 507
Vitamin B-12 (mcg) 0.0 2.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 2.3 0.1 0.3 0.0 0.0 0.3 0.1 0.0 0.2 0.3 0.0 0.4 4 1
Vitamin C (mg) 0.0 0.0 8.1 152.0 0.9 0.0 56.3 0.1 0.0 31.3 27.7 0.0 0.0 276 69
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 0.0 517.5 98.0 109.7 1.6 424.3 388.5 0.8 0.0 318.8 204.8 0.7 1.2 2,066 517
Zinc (mg) 0.0 13.0 0.2 0.3 0.0 0.4 0.7 0.3 0.0 1.1 0.5 0.0 1.9 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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