Nutritional Facts: Lickety-Split Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
chuck eye steak
1 large (150g)
yellow onions
1 teaspoon (5g)
canola oil
1 can (120g)
mushrooms
1 can (303g)
cream of mushroom soup
4 ounces (120g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.2 0.2 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a 0.1 0.2 0.1 n/a 1 0
Ash n/a 0.5 0.0 1.0 5.8 1.0 n/a 8 2
Aspartic acid n/a 0.1 n/a 0.2 0.3 0.3 n/a 1 0
Beta-sitosterol n/a n/a 18.6 0.0 n/a n/a n/a 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 34.5 0.0 3.6 36.4 131.6 n/a 206 52
Calories n/a 60.0 39.8 26.3 257.6 230.8 n/a 614 154
Calories (kj) n/a 249.0 166.5 111.3 1,075.7 967.6 n/a 2,570 642
Campesterol n/a n/a 10.8 2.4 n/a n/a n/a 13 3
Carbohydrates n/a 14.0 0.0 3.9 20.4 3.4 n/a 42 10
Cholesterol n/a 0.0 0.0 0.0 0.0 62.2 n/a 62 16
Copper n/a 0.1 0.0 0.4 0.5 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 2.6 0.0 1.2 0.0 0.0 n/a 4 1
Folate n/a 28.5 0.0 20.3 6.1 8.4 n/a 63 16
Folate, DFE n/a 28.5 0.0 20.3 6.1 8.4 n/a 63 16
Folate, food n/a 28.5 0.0 20.3 6.1 8.4 n/a 63 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a 0.2 n/a 0.0 n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 1.8 n/a 0.0 n/a 5 1
Glutamic acid n/a 0.4 n/a 0.4 1.1 0.7 n/a 3 1
Glycine n/a 0.0 n/a 0.1 0.2 0.1 n/a 0 0
Histidine n/a 0.0 n/a 0.1 0.1 0.1 n/a 0 0
Iron n/a 0.3 0.0 0.6 3.4 0.2 n/a 4 1
Isoleucine n/a 0.0 n/a 0.1 0.2 0.2 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 4.2 n/a 4 1
Leucine n/a 0.0 n/a 0.1 0.4 0.3 n/a 1 0
Lysine n/a 0.1 n/a 0.1 0.3 0.3 n/a 1 0
Magnesium n/a 15.0 0.0 10.8 12.1 12.0 n/a 50 12
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.1 0.2 0.0 n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 2.8 0.0 3.4 6.1 n/a 12 3
Niacin n/a 0.2 0.0 4.3 1.3 0.1 n/a 6 1
Pantothenic acid n/a 0.2 0.0 1.8 0.7 0.4 n/a 3 1
Phenylalanine n/a 0.0 n/a 0.1 0.2 0.2 n/a 1 0
Phosphorus n/a 43.5 0.0 102.9 78.8 137.5 n/a 363 91
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 23 6
Polyunsaturated Fat n/a 0.0 1.3 0.2 4.3 1.0 n/a 7 2
Potassium n/a 219.0 0.0 380.6 187.9 168.6 n/a 956 239
Proline n/a 0.0 n/a 0.1 0.4 0.3 n/a 1 0
Protein n/a 1.7 0.0 3.7 4.9 2.5 n/a 13 3
Retinol n/a 0.0 0.0 0.0 24.2 208.1 n/a 232 58
Riboflavin n/a 0.0 0.0 0.5 0.1 0.2 n/a 1 0
Saturated Fat n/a 0.1 0.3 0.1 4.2 13.8 n/a 18 5
Selenium n/a 0.8 0.0 11.1 7.3 3.1 n/a 22 6
Serine n/a 0.0 n/a 0.1 0.2 0.2 n/a 1 0
Sodium n/a 6.0 0.0 6.0 2,127.1 95.7 n/a 2,235 559
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 n/a 0.0 n/a 1 0
Sugar n/a 6.4 0.0 2.4 4.4 4.2 n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.1 0.2 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 0.8 0.0 2.5 0.5 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.2 0.0 n/a 0.0 n/a 1 0
Total Fat n/a 0.2 4.5 0.4 17.8 23.6 n/a 47 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.1 0.2 0.2 n/a 0 0
Valine n/a 0.0 n/a 0.3 0.3 0.2 n/a 1 0
Vitamin A, IU n/a 3.0 0.0 0.0 87.9 745.1 n/a 836 209
Vitamin A, RAE n/a 0.0 0.0 0.0 24.2 210.5 n/a 235 59
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 n/a 0.2 0.0 0.1 0.0 0.1 n/a 0 0
Vitamin C n/a 11.1 0.0 2.5 0.0 1.1 n/a 15 4
Vitamin D n/a 0.0 0.0 8.4 0.0 16.7 n/a 25 6
Water n/a 133.7 0.0 110.7 254.1 89.1 n/a 587 147
Zinc n/a 0.3 0.0 0.6 0.6 0.5 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lickety-Split Beef Stroganoff.