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Nutritional Facts: Best Ever American Shepherd's Pie Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 cup (160g)
onions
4 (12g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (16g)
flour
1 cup (240g)
beef broth
1 cup (238g)
heavy cream
24 ounces (680g)
green beans
3 cups (630g)
mashed potatoes
3 cups (339g)
cheddar cheese
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.6 0.4 2.4 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.2 0.5 0.5 3.2 16 2
Ash (g) 8.3 0.6 0.2 3.0 0.0 0.7 0.1 2.5 1.1 4.5 9.2 13.3 43 5
Aspartic acid (g) 15.2 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.4 1.7 2.4 5.4 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 36.8 21.7 0.7 2.5 36.4 2.3 14.4 154.7 251.8 151.2 2,444.2 3,253 407
Calories 1,950.4 64.0 17.9 0.0 1.4 26.5 56.9 16.8 821.1 210.9 522.9 1,366.2 5,055 632
Calories (kj) 8,146.5 265.6 74.8 0.0 6.0 110.8 238.0 69.6 3,434.3 891.4 2,192.4 5,708.8 21,138 2,642
Carbohydrates (g) 0.0 14.9 4.0 0.0 0.4 6.6 11.9 0.1 6.6 47.4 110.7 4.3 207 26
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 12.6 356.0 1,311 164
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.9 0.1 2 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.4 3 0
Dietary Fiber (g) 0.0 2.7 0.3 0.0 0.1 0.0 0.4 0.0 0.0 18.4 9.5 0.0 31 4
Folate (mcg) 54.4 30.4 0.4 0.0 0.1 2.7 28.6 4.8 9.5 224.5 50.4 61.0 467 58
Folate, DFE (mcg) 54.4 30.4 0.4 0.0 0.1 2.7 45.5 4.8 9.5 224.5 50.4 61.0 484 60
Folate, food (mcg) 54.4 30.4 0.4 0.0 0.1 2.7 4.5 4.8 9.5 224.5 50.4 61.0 443 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 3
Fructose n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a 9.5 1.6 n/a 13 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a 10.3 2.0 n/a 15 2
Glutamic acid (g) 25.3 0.4 0.1 0.0 0.0 n/a 0.5 n/a 1.0 1.3 2.1 20.7 51 6
Glycine (g) 11.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.4 0.3 1.5 14 2
Histidine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.3 3.0 9 1
Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 0.3 0.2 0.0 0.1 1.8 0.7 0.4 0.1 7.0 1.7 2.3 34 4
Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.4 0.5 5.2 14 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.8 0.8 6 1
Leucine (g) 13.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.8 0.8 8.1 23 3
Lysine (g) 14.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.6 0.7 7.0 23 3
Magnesium (mg) 163.3 16.0 3.0 0.0 1.0 4.4 3.4 4.8 16.7 170.1 113.4 94.9 591 74
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.1 n/a 0.1 0.0 0.0 1.5 0.7 0.0 3 0
Methionine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.2 2.2 7 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 25.4 0.1 0.8 31.8 118 15
Niacin (mg) 42.2 0.2 0.1 0.0 0.0 0.2 0.9 1.9 0.1 5.0 7.0 0.3 58 7
Pantothenic acid (mg) 5.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.6 1.5 3.1 1.4 12 1
Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.5 0.5 4.4 12 2
Phosphorus (mg) 1,551.3 46.4 18.4 0.0 0.9 20.4 16.9 31.2 147.6 258.6 289.8 1,735.7 4,117 515
Phytosterols n/a 24.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a 25 3
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.3 0.8 0.4 3.2 12 1
Potassium (mg) 2,676.2 233.6 48.1 0.2 7.6 272.0 16.7 129.6 178.5 1,435.7 1,864.8 332.2 7,195 899
Proline (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.5 0.5 0.6 9.5 20 2
Protein (g) 168.6 1.8 0.8 0.0 0.1 0.0 1.6 2.7 4.9 12.5 12.0 84.4 289 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 963.9 0.0 44.1 874.6 1,883 235
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.7 0.3 1.3 4 1
Saturated Fat (g) 53.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 54.8 0.3 1.9 71.5 182 23
Selenium (mcg) 143.3 0.8 1.7 0.0 0.0 0.2 5.3 1.7 1.2 4.1 5.0 47.1 210 26
Serine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.7 0.5 4.9 13 2
Sodium (mg) 598.7 6.4 2.0 1,162.7 0.1 333.2 0.3 892.8 90.4 40.8 1,902.6 2,105.2 7,135 892
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a 6 1
Sucrose n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2.4 1.0 0.8 6 1
Sugar (g) 0.0 6.8 0.1 0.0 0.0 3.4 0.0 0.0 0.3 22.2 9.5 1.8 44 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.6 0.1 2 0
Threonine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.5 0.5 3.0 11 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.8 0.1 1.0 10 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 136.1 0.2 0.1 0.0 0.0 0.0 0.2 0.5 88.1 1.5 3.6 112.3 342 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.2 1.1 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.5 4.1 10 1
Valine (g) 8.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.6 0.7 5.6 16 2
Vitamin A, IU (IU) 0.0 3.2 1.1 0.0 3.1 26.9 0.0 0.0 3,498.6 4,695.1 170.1 3,396.8 11,795 1,474
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.0 978.2 238.2 44.1 898.4 2,161 270
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.4 2.8 24 3
Vitamin B-6 (mg) 3.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 1.5 0.3 6 1
Vitamin C (mg) 0.0 11.8 3.7 0.0 0.0 4.4 0.0 0.0 1.4 83.0 39.1 0.0 144 18
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 50.4 81.4 232 29
Water (g) 596.2 142.6 7.0 0.0 0.1 26.7 1.9 234.1 137.3 614.6 494.4 124.6 2,380 297
Zinc (mg) 40.6 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.5 1.6 1.8 10.5 56 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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