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    Nutritional Facts: Best Ever American Shepherd's Pie Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 cup (160g)
    onions
    4 (12g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (16g)
    flour
    1 cup (240g)
    beef broth
    1 cup (238g)
    heavy cream
    24 ounces (680g)
    green beans
    3 cups (630g)
    mashed potatoes
    3 cups (339g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.6 0.4 2.4 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.2 0.5 0.5 3.2 16 2
    Ash (g) 8.3 0.6 0.2 3.0 0.0 0.7 0.1 2.5 1.1 4.5 9.2 13.3 43 5
    Aspartic acid (g) 15.2 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.4 1.7 2.4 5.4 25 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 36.8 21.7 0.7 2.5 36.4 2.3 14.4 154.7 251.8 151.2 2,444.2 3,253 407
    Calories 1,950.4 64.0 17.9 0.0 1.4 26.5 56.9 16.8 821.1 210.9 522.9 1,366.2 5,055 632
    Calories (kj) 8,146.5 265.6 74.8 0.0 6.0 110.8 238.0 69.6 3,434.3 891.4 2,192.4 5,708.8 21,138 2,642
    Carbohydrates (g) 0.0 14.9 4.0 0.0 0.4 6.6 11.9 0.1 6.6 47.4 110.7 4.3 207 26
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 12.6 356.0 1,311 164
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.9 0.1 2 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.4 3 0
    Dietary Fiber (g) 0.0 2.7 0.3 0.0 0.1 0.0 0.4 0.0 0.0 18.4 9.5 0.0 31 4
    Folate (mcg) 54.4 30.4 0.4 0.0 0.1 2.7 28.6 4.8 9.5 224.5 50.4 61.0 467 58
    Folate, DFE (mcg) 54.4 30.4 0.4 0.0 0.1 2.7 45.5 4.8 9.5 224.5 50.4 61.0 484 60
    Folate, food (mcg) 54.4 30.4 0.4 0.0 0.1 2.7 4.5 4.8 9.5 224.5 50.4 61.0 443 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 3
    Fructose n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a 9.5 1.6 n/a 13 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a 10.3 2.0 n/a 15 2
    Glutamic acid (g) 25.3 0.4 0.1 0.0 0.0 n/a 0.5 n/a 1.0 1.3 2.1 20.7 51 6
    Glycine (g) 11.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.4 0.3 1.5 14 2
    Histidine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.3 3.0 9 1
    Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 19.0 0.3 0.2 0.0 0.1 1.8 0.7 0.4 0.1 7.0 1.7 2.3 34 4
    Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.4 0.5 5.2 14 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.8 0.8 6 1
    Leucine (g) 13.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.8 0.8 8.1 23 3
    Lysine (g) 14.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.6 0.7 7.0 23 3
    Magnesium (mg) 163.3 16.0 3.0 0.0 1.0 4.4 3.4 4.8 16.7 170.1 113.4 94.9 591 74
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
    Manganese (mg) 0.1 0.2 0.2 0.0 0.1 n/a 0.1 0.0 0.0 1.5 0.7 0.0 3 0
    Methionine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.2 2.2 7 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 25.4 0.1 0.8 31.8 118 15
    Niacin (mg) 42.2 0.2 0.1 0.0 0.0 0.2 0.9 1.9 0.1 5.0 7.0 0.3 58 7
    Pantothenic acid (mg) 5.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.6 1.5 3.1 1.4 12 1
    Phenylalanine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.5 0.5 4.4 12 2
    Phosphorus (mg) 1,551.3 46.4 18.4 0.0 0.9 20.4 16.9 31.2 147.6 258.6 289.8 1,735.7 4,117 515
    Phytosterols n/a 24.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a 25 3
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.3 0.8 0.4 3.2 12 1
    Potassium (mg) 2,676.2 233.6 48.1 0.2 7.6 272.0 16.7 129.6 178.5 1,435.7 1,864.8 332.2 7,195 899
    Proline (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.5 0.5 0.6 9.5 20 2
    Protein (g) 168.6 1.8 0.8 0.0 0.1 0.0 1.6 2.7 4.9 12.5 12.0 84.4 289 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 963.9 0.0 44.1 874.6 1,883 235
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.7 0.3 1.3 4 1
    Saturated Fat (g) 53.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 54.8 0.3 1.9 71.5 182 23
    Selenium (mcg) 143.3 0.8 1.7 0.0 0.0 0.2 5.3 1.7 1.2 4.1 5.0 47.1 210 26
    Serine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.7 0.5 4.9 13 2
    Sodium (mg) 598.7 6.4 2.0 1,162.7 0.1 333.2 0.3 892.8 90.4 40.8 1,902.6 2,105.2 7,135 892
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a 6 1
    Sucrose n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2.4 1.0 0.8 6 1
    Sugar (g) 0.0 6.8 0.1 0.0 0.0 3.4 0.0 0.0 0.3 22.2 9.5 1.8 44 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.6 0.1 2 0
    Threonine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.5 0.5 3.0 11 1
    Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.8 0.1 1.0 10 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 136.1 0.2 0.1 0.0 0.0 0.0 0.2 0.5 88.1 1.5 3.6 112.3 342 43
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.2 1.1 2 0
    Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.5 4.1 10 1
    Valine (g) 8.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.6 0.7 5.6 16 2
    Vitamin A, IU (IU) 0.0 3.2 1.1 0.0 3.1 26.9 0.0 0.0 3,498.6 4,695.1 170.1 3,396.8 11,795 1,474
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.0 978.2 238.2 44.1 898.4 2,161 270
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.4 2.8 24 3
    Vitamin B-6 (mg) 3.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 1.5 0.3 6 1
    Vitamin C (mg) 0.0 11.8 3.7 0.0 0.0 4.4 0.0 0.0 1.4 83.0 39.1 0.0 144 18
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 50.4 81.4 232 29
    Water (g) 596.2 142.6 7.0 0.0 0.1 26.7 1.9 234.1 137.3 614.6 494.4 124.6 2,380 297
    Zinc (mg) 40.6 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.5 1.6 1.8 10.5 56 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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