Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 ounce (21g) light rum |
3/4 ounce (23g) vodka |
1/2 ounce (0g) blue curacao |
3 ounces (86g) pineapple juice |
1 ounce (0g) prepared sweet-and-sour mix |
1 slice (166g) pineapple |
1 (5g) maraschino cherries |
1 to taste (21g) ice |
1 ounce (28g) light rum |
2 ounces (57g) pineapple juice |
1 ounce (0g) blue curacao |
1 ounce (28g) cream of coconut |
1 slice (166g) pineapple |
1 (5g) maraschino cherries |
1 to taste (21g) ice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 7.0 | 7.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 8 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | n/a | 11.1 | n/a | 21.6 | 2.7 | n/a | 0.0 | 7.4 | n/a | 1.1 | 21.6 | 2.7 | n/a | 68 | 23 |
| Calories | 48.2 | 52.0 | n/a | 45.4 | n/a | 83.0 | 8.3 | n/a | 64.2 | 30.3 | n/a | 101.2 | 83.0 | 8.3 | n/a | 524 | 175 |
| Calories (kj) | 201.6 | 217.7 | n/a | 188.6 | n/a | 346.9 | 34.5 | n/a | 268.8 | 125.7 | n/a | 423.6 | 346.9 | 34.5 | n/a | 2,189 | 730 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 11.0 | n/a | 21.8 | 2.1 | n/a | 0.0 | 7.4 | n/a | 15.1 | 21.8 | 2.1 | n/a | 81 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 2.3 | 0.2 | n/a | 5 | 2 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 15.4 | n/a | 29.9 | 0.0 | n/a | 0.0 | 10.3 | n/a | 4.0 | 29.9 | 0.0 | n/a | 89 | 30 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 15.4 | n/a | 29.9 | 0.0 | n/a | 0.0 | 10.3 | n/a | 4.0 | 29.9 | 0.0 | n/a | 89 | 30 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 15.4 | n/a | 29.9 | 0.0 | n/a | 0.0 | 10.3 | n/a | 4.0 | 29.9 | 0.0 | n/a | 89 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.3 | n/a | 3.5 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 3.5 | n/a | n/a | 12 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.0 | n/a | 2.9 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 2.9 | n/a | n/a | 12 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 2 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | n/a | 10.3 | n/a | 19.9 | 0.2 | n/a | 0.0 | 6.9 | n/a | 4.8 | 19.9 | 0.2 | n/a | 62 | 21 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 1.5 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 1.0 | 1.1 | n/a | 6.9 | n/a | 13.3 | 0.2 | n/a | 1.4 | 4.6 | n/a | 6.2 | 13.3 | 0.2 | n/a | 48 | 16 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | 20 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Potassium (mg) | 0.4 | 0.2 | n/a | 111.4 | n/a | 180.9 | 1.1 | n/a | 0.6 | 74.3 | n/a | 28.6 | 180.9 | 1.1 | n/a | 580 | 193 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.9 | 0.0 | n/a | 3 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.2 | 0.0 | n/a | 2 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.2 | 0.2 | n/a | 1.7 | n/a | 1.7 | 0.2 | n/a | 0.3 | 1.1 | n/a | 10.2 | 1.7 | 0.2 | n/a | 17 | 6 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.3 | n/a | 9.9 | n/a | n/a | n/a | 0.9 | n/a | 14.6 | 9.9 | n/a | n/a | 37 | 12 |
| Sugar (g) | 0.0 | 0.0 | n/a | 8.6 | n/a | 16.4 | 1.9 | n/a | 0.0 | 5.7 | n/a | 14.6 | 16.4 | 1.9 | n/a | 65 | 22 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.6 | 0.2 | 0.0 | n/a | 5 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 4.3 | n/a | 96.3 | 2.3 | n/a | 0.0 | 2.9 | n/a | 0.0 | 96.3 | 2.3 | n/a | 204 | 68 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.1 | n/a | 10 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.6 | n/a | 79.3 | 0.0 | n/a | 0.0 | 5.7 | n/a | 0.0 | 79.3 | 0.0 | n/a | 173 | 58 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 13.9 | 15.0 | n/a | 74.0 | n/a | 142.8 | 2.9 | n/a | 18.5 | 49.4 | n/a | 8.2 | 142.8 | 2.9 | n/a | 470 | 157 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.