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Nutritional Facts: Croissant Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (228g)
croissants
3/4 cup (0g)
gouda cheese
8 teaspoons (13g)
parmesan cheese
2 ounces (57g)
salami
5 ounces (143g)
arugula
Total 1 serving
Alanine (g) 0.7 n/a 0.2 0.6 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.2 0.5 n/a 2 0
Ash (g) 3.6 n/a 1.1 1.9 2.0 9 2
Aspartic acid (g) 1.1 n/a 0.4 0.8 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.4 n/a 147.9 3.4 228.6 464 116
Calories 925.7 n/a 57.5 148.2 35.7 1,167 292
Calories (kj) 3,873.7 n/a 240.7 620.3 150.0 4,885 1,221
Carbohydrates (g) 104.4 n/a 0.5 1.1 5.2 111 28
Cholesterol (mg) 152.8 n/a 11.7 40.3 0.0 205 51
Copper (mg) 0.2 n/a 0.0 0.1 0.1 0 0
Cystine (g) 0.4 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 5.9 n/a 0.0 0.0 2.3 8 2
Folate (mcg) 200.6 n/a 1.3 1.1 138.6 342 85
Folate, DFE (mcg) 296.4 n/a 1.3 1.1 138.6 437 109
Folate, food (mcg) 63.8 n/a 1.3 1.1 138.6 205 51
Folic acid (mcg) 136.8 n/a 0.0 0.0 0.0 137 34
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 5.2 n/a 1.2 1.4 n/a 8 2
Glycine (g) 0.7 n/a 0.1 0.7 n/a 1 0
Histidine (g) 0.4 n/a 0.1 0.3 n/a 1 0
Iron (mg) 4.6 n/a 0.1 1.2 2.1 8 2
Isoleucine (g) 0.8 n/a 0.3 0.4 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 n/a 0.5 0.6 n/a 3 1
Lysine (g) 0.8 n/a 0.4 0.7 n/a 2 0
Magnesium (mg) 36.5 n/a 5.1 7.4 67.1 116 29
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.0 0.0 0.5 1 0
Methionine (g) 0.4 n/a 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 12.6 n/a 1.1 6.0 0.1 20 5
Niacin (mg) 5.0 n/a 0.0 1.8 0.4 7 2
Pantothenic acid (mg) 2.0 n/a 0.0 0.5 0.6 3 1
Phenylalanine (g) 0.9 n/a 0.3 0.3 n/a 2 0
Phosphorus (mg) 239.4 n/a 97.2 116.4 74.3 527 132
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.5 n/a 0.2 0.6 0.5 4 1
Potassium (mg) 269.0 n/a 16.7 106.8 527.1 920 230
Proline (g) 1.8 n/a 0.6 0.6 n/a 3 1
Protein (g) 18.7 n/a 5.1 7.2 3.7 35 9
Retinol (mcg) 460.6 n/a 29.7 0.0 0.0 490 123
Riboflavin (mg) 0.5 n/a 0.1 0.1 0.1 1 0
Saturated Fat (g) 26.6 n/a 2.3 5.6 0.1 35 9
Selenium (mcg) 51.8 n/a 2.4 8.3 0.4 63 16
Serine (g) 1.0 n/a 0.3 0.3 n/a 2 0
Sodium (mg) 791.2 n/a 203.9 647.5 38.6 1,681 420
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 25.7 n/a 0.1 0.9 2.9 30 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.1 0.1 1 0
Threonine (g) 0.6 n/a 0.2 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.1 0.6 3 1
Total Fat (g) 47.9 n/a 3.8 12.6 0.9 65 16
Tryptophan (g) 0.2 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.6 n/a 0.3 0.3 n/a 1 0
Valine (g) 0.9 n/a 0.3 0.4 n/a 2 0
Vitamin A, IU (IU) 1,696.3 n/a 115.3 0.0 3,390.0 5,202 1,300
Vitamin A, RAE (mcg) 469.7 n/a 30.5 0.0 170.0 670 168
Vitamin B-12 (mcg) 0.4 n/a 0.3 1.7 0.0 2 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.5 n/a 0.0 0.0 21.4 22 5
Vitamin D (IU) 0.0 n/a 2.8 27.3 0.0 30 8
Water (g) 52.9 n/a 2.8 34.1 131.0 221 55
Zinc (mg) 1.7 n/a 0.5 1.0 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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