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    Nutritional Facts: Croissant Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (228g)
    croissants
    3/4 cup (0g)
    gouda cheese
    8 teaspoons (13g)
    parmesan cheese
    2 ounces (57g)
    salami
    5 ounces (143g)
    arugula
    Total 1 serving
    Alanine (g) 0.7 n/a 0.2 0.6 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.2 0.5 n/a 2 0
    Ash (g) 3.6 n/a 1.1 1.9 2.0 9 2
    Aspartic acid (g) 1.1 n/a 0.4 0.8 n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 84.4 n/a 147.9 3.4 228.6 464 116
    Calories 925.7 n/a 57.5 148.2 35.7 1,167 292
    Calories (kj) 3,873.7 n/a 240.7 620.3 150.0 4,885 1,221
    Carbohydrates (g) 104.4 n/a 0.5 1.1 5.2 111 28
    Cholesterol (mg) 152.8 n/a 11.7 40.3 0.0 205 51
    Copper (mg) 0.2 n/a 0.0 0.1 0.1 0 0
    Cystine (g) 0.4 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 5.9 n/a 0.0 0.0 2.3 8 2
    Folate (mcg) 200.6 n/a 1.3 1.1 138.6 342 85
    Folate, DFE (mcg) 296.4 n/a 1.3 1.1 138.6 437 109
    Folate, food (mcg) 63.8 n/a 1.3 1.1 138.6 205 51
    Folic acid (mcg) 136.8 n/a 0.0 0.0 0.0 137 34
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 5.2 n/a 1.2 1.4 n/a 8 2
    Glycine (g) 0.7 n/a 0.1 0.7 n/a 1 0
    Histidine (g) 0.4 n/a 0.1 0.3 n/a 1 0
    Iron (mg) 4.6 n/a 0.1 1.2 2.1 8 2
    Isoleucine (g) 0.8 n/a 0.3 0.4 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.5 0.6 n/a 3 1
    Lysine (g) 0.8 n/a 0.4 0.7 n/a 2 0
    Magnesium (mg) 36.5 n/a 5.1 7.4 67.1 116 29
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 n/a 0.0 0.0 0.5 1 0
    Methionine (g) 0.4 n/a 0.1 0.2 n/a 1 0
    Monounsaturated Fat (g) 12.6 n/a 1.1 6.0 0.1 20 5
    Niacin (mg) 5.0 n/a 0.0 1.8 0.4 7 2
    Pantothenic acid (mg) 2.0 n/a 0.0 0.5 0.6 3 1
    Phenylalanine (g) 0.9 n/a 0.3 0.3 n/a 2 0
    Phosphorus (mg) 239.4 n/a 97.2 116.4 74.3 527 132
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.5 n/a 0.2 0.6 0.5 4 1
    Potassium (mg) 269.0 n/a 16.7 106.8 527.1 920 230
    Proline (g) 1.8 n/a 0.6 0.6 n/a 3 1
    Protein (g) 18.7 n/a 5.1 7.2 3.7 35 9
    Retinol (mcg) 460.6 n/a 29.7 0.0 0.0 490 123
    Riboflavin (mg) 0.5 n/a 0.1 0.1 0.1 1 0
    Saturated Fat (g) 26.6 n/a 2.3 5.6 0.1 35 9
    Selenium (mcg) 51.8 n/a 2.4 8.3 0.4 63 16
    Serine (g) 1.0 n/a 0.3 0.3 n/a 2 0
    Sodium (mg) 791.2 n/a 203.9 647.5 38.6 1,681 420
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 25.7 n/a 0.1 0.9 2.9 30 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.0 0.1 0.1 1 0
    Threonine (g) 0.6 n/a 0.2 0.3 n/a 1 0
    Tocopherol, alpha (mg) 1.9 n/a 0.0 0.1 0.6 3 1
    Total Fat (g) 47.9 n/a 3.8 12.6 0.9 65 16
    Tryptophan (g) 0.2 n/a 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.6 n/a 0.3 0.3 n/a 1 0
    Valine (g) 0.9 n/a 0.3 0.4 n/a 2 0
    Vitamin A, IU (IU) 1,696.3 n/a 115.3 0.0 3,390.0 5,202 1,300
    Vitamin A, RAE (mcg) 469.7 n/a 30.5 0.0 170.0 670 168
    Vitamin B-12 (mcg) 0.4 n/a 0.3 1.7 0.0 2 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.5 n/a 0.0 0.0 21.4 22 5
    Vitamin D (IU) 0.0 n/a 2.8 27.3 0.0 30 8
    Water (g) 52.9 n/a 2.8 34.1 131.0 221 55
    Zinc (mg) 1.7 n/a 0.5 1.0 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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