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Nutritional Facts: Italian White Bean and Artichoke Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (37g)
red wine vinegar
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
tomato paste
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1 (3g)
garlic cloves
6 cups (180g)
Baby Spinach
2 cups (298g)
bell peppers
3 ounces (0g)
asiago cheese
1/2 cup (51g)
celery
1/2 cup (80g)
red onions
2 tablespoons (5g)
fresh basil
1 tablespoon (4g)
fresh parsley
19 ounces (539g)
cannellini beans
12 ounces (343g)
marinated artichoke hearts
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 1.5 n/a 2 1
Ash (g) 0.1 0.0 0.2 1.5 0.0 0.0 3.1 1.3 n/a 0.4 0.3 0.1 0.1 8.8 2.5 18 5
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.1 0.1 0.0 0.0 3.5 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.2 0.3 1.9 0.4 1.3 5.4 178.2 29.8 n/a 20.2 18.4 9.4 5.2 183.1 72.0 528 132
Calories 7.1 238.7 4.4 0.0 0.7 4.5 41.4 59.6 n/a 8.1 32.0 1.2 1.4 452.5 181.7 1,033 258
Calories (kj) 29.4 998.7 18.4 0.0 3.0 18.7 174.6 250.3 n/a 33.8 132.8 5.0 5.7 1,901.4 754.3 4,326 1,082
Carbohydrates (g) 0.1 0.0 1.0 0.0 0.2 1.0 6.5 13.8 n/a 1.5 7.5 0.1 0.2 78.1 41.0 151 38
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.7 0.4 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 4.0 5.1 n/a 0.8 1.4 0.1 0.1 28.5 29.5 70 17
Folate n/a 0.0 0.6 0.0 0.0 0.1 349.2 29.8 n/a 18.2 15.2 3.6 5.8 193.9 305.1 922 230
Folate, DFE n/a 0.0 0.6 0.0 0.0 0.1 349.2 29.8 n/a 18.2 15.2 3.6 5.8 193.9 305.1 922 230
Folate, food n/a 0.0 0.6 0.0 0.0 0.1 349.2 29.8 n/a 18.2 15.2 3.6 5.8 193.9 305.1 922 230
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a 0.0 n/a 0.3 3.3 n/a 0.3 1.0 0.0 n/a 0.0 0.1 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a 0.2 3.5 n/a 0.3 1.6 0.0 n/a 0.0 0.8 7 2
Glutamic acid n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.6 n/a 0.0 0.2 0.0 0.0 4.5 n/a 6 2
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.0 0.0 0.1 4.9 1.0 n/a 0.1 0.2 0.2 0.2 6.3 2.1 16 4
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 2.4 n/a 3 1
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 2.0 n/a 2 1
Magnesium (mg) 1.5 0.0 2.3 0.0 0.5 0.8 142.2 29.8 n/a 5.6 8.0 3.4 1.9 145.4 144.0 485 121
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.4 n/a 0.1 0.1 0.1 0.0 0.9 0.8 4 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 22 5
Niacin n/a 0.0 0.2 0.0 0.0 0.0 1.3 1.4 n/a 0.2 0.1 0.0 0.0 2.2 3.8 9 2
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.1 0.0 0.0 0.7 0.8 2 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 1.7 n/a 2 1
Phosphorus (mg) 3.0 0.0 4.5 0.0 0.5 4.6 88.2 59.6 n/a 12.1 23.2 3.0 2.2 484.8 250.3 936 234
Phytosterols n/a 59.7 n/a 0.0 0.3 n/a 16.2 26.8 n/a 3.0 12.0 n/a 0.2 n/a n/a 118 30
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 1.4 0.5 5 1
Potassium (mg) 14.5 0.3 54.5 0.1 3.8 12.0 1,004.4 521.5 n/a 131.3 116.8 15.6 21.1 1,276.6 980.6 4,153 1,038
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Protein (g) 0.0 0.0 0.2 0.0 0.0 0.2 5.1 2.6 n/a 0.3 0.9 0.2 0.1 28.1 9.9 48 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.8 0.3 5 1
Selenium n/a 0.0 0.3 0.0 0.0 0.4 1.8 0.0 n/a 0.2 0.4 0.0 0.0 4.8 0.7 9 2
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 1.8 n/a 2 1
Sodium (mg) 3.0 0.5 42.5 581.4 0.1 0.5 142.2 8.9 n/a 40.4 3.2 0.2 2.1 1,594.4 205.7 2,625 656
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 47.9 0.0 48 12
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a 0.1 0.8 0.0 n/a 10.0 2.5 14 3
Sugar (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.8 7.2 n/a 0.9 3.4 0.0 0.0 10.0 3.4 26 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Tocopherol, alpha n/a 3.9 0.2 0.0 0.0 0.0 3.7 1.1 n/a 0.1 0.0 0.0 0.0 0.1 0.7 10 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3.7 n/a 4 1
Total Fat (g) 0.0 27.0 0.0 0.0 0.0 0.0 0.7 0.5 n/a 0.1 0.1 0.0 0.0 3.2 1.2 33 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.6 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 82.0 0.0 1.6 0.3 16,878.6 1,102.6 n/a 226.7 1.6 279.6 320.1 0.0 44.6 18,938 4,734
Vitamin A, RAE (mcg) 0.0 0.0 4.1 0.0 0.1 0.0 844.2 53.6 n/a 11.1 0.0 14.0 16.0 0.0 3.4 947 237
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.7 n/a 0.0 0.1 0.0 0.0 0.4 0.3 2 0
Vitamin C (mg) 0.2 0.0 1.2 0.0 0.0 0.9 50.6 239.6 n/a 1.6 5.9 1.0 5.1 6.5 25.4 338 84
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.2 0.0 4.0 0.0 0.0 1.8 164.5 279.8 n/a 48.2 71.3 4.9 3.3 420.4 288.3 1,322 330
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 n/a 0.1 0.1 0.0 0.0 2.5 1.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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