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Nutritional Facts: Spinach Lemon Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
jasmine rice
2 cups (0g)
vegetable stock
2 teaspoons (9g)
olive oil
1 (0g)
lemons, zest of
1 (48g)
lemons, juice of
5 ounces (142g)
Baby Spinach
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a n/a 0.2 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 n/a n/a 0.2 1 0
Ash (g) 0.9 n/a 0.0 n/a 0.1 2.4 3 1
Aspartic acid (g) 1.2 n/a 0.0 n/a n/a 0.3 2 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.4 n/a 0.1 n/a 2.9 140.6 164 41
Calories 684.5 n/a 79.6 n/a 10.6 32.7 807 202
Calories (kj) 2,863.8 n/a 332.9 n/a 43.7 137.7 3,378 845
Carbohydrates (g) 151.1 n/a 0.0 n/a 3.3 5.2 160 40
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 5.2 n/a 0.0 n/a 0.1 3.1 8 2
Folate (mcg) 13.0 n/a 0.0 n/a 9.6 275.5 298 75
Folate, DFE (mcg) 13.0 n/a 0.0 n/a 9.6 275.5 298 75
Folate, food (mcg) 13.0 n/a 0.0 n/a 9.6 275.5 298 75
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 0.2 1 0
Galactose n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 0.2 1 0
Glutamic acid (g) 2.5 n/a 0.0 n/a n/a 0.5 3 1
Glycine (g) 0.6 n/a 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.3 n/a 0.0 n/a n/a 0.1 0 0
Iron (mg) 3.0 n/a 0.1 n/a 0.0 3.8 7 2
Isoleucine (g) 0.5 n/a 0.0 n/a n/a 0.2 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.0 n/a 0.0 n/a n/a 0.3 1 0
Lysine (g) 0.5 n/a 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 42.6 n/a 0.0 n/a 2.9 112.2 158 39
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.8 n/a 0.0 n/a 0.0 1.3 3 1
Methionine (g) 0.3 n/a 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.4 n/a 6.6 n/a 0.0 0.0 7 2
Niacin (mg) 4.0 n/a 0.0 n/a 0.0 1.0 5 1
Pantothenic acid (mg) 1.5 n/a 0.0 n/a 0.1 0.1 2 0
Phenylalanine (g) 0.7 n/a 0.0 n/a n/a 0.2 1 0
Phosphorus (mg) 131.4 n/a 0.0 n/a 3.8 69.6 205 51
Phytosterols n/a n/a 19.9 n/a n/a 12.8 33 8
Polyunsaturated Fat (g) 0.4 n/a 0.9 n/a 0.0 0.2 2 0
Potassium (mg) 142.5 n/a 0.1 n/a 49.4 792.4 984 246
Proline (g) 0.6 n/a 0.0 n/a n/a 0.2 1 0
Protein (g) 12.6 n/a 0.0 n/a 0.2 4.1 17 4
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.3 0 0
Saturated Fat (g) 0.2 n/a 1.2 n/a 0.0 0.1 2 0
Selenium (mcg) 27.9 n/a 0.0 n/a 0.0 1.4 29 7
Serine (g) 0.7 n/a 0.0 n/a n/a 0.1 1 0
Sodium (mg) 13.0 n/a 0.2 n/a 0.5 112.2 126 31
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 0.1 0 0
Sugar n/a n/a 0.0 n/a 1.2 0.6 2 0
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.5 n/a 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha n/a n/a 1.3 n/a 0.1 2.9 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.3 0 0
Total Fat (g) 1.0 n/a 9.0 n/a 0.1 0.6 11 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a n/a 0.2 1 0
Valine (g) 0.8 n/a 0.0 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 2.9 13,315.3 13,318 3,330
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 666.0 666 166
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 n/a 0.0 0.3 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 18.6 39.9 58 15
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 19.4 n/a 0.0 n/a 44.3 129.8 193 48
Zinc (mg) 2.2 n/a 0.0 n/a 0.0 0.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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