Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cinnamon |
1 tablespoon (6g) orange zest |
3/4 cup (170g) butter |
1 cup (200g) sugar |
3 large (150g) eggs |
1 tablespoon (13g) vanilla |
1/4 cup (61g) milk |
1 1/2 cups (176g) walnuts |
1 cup (200g) white sugar |
1 cup (339g) honey |
3/4 cup (178g) water |
2 teaspoons (10g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | 0.1 | 4.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.6 | 5.0 | 1.5 | 0.0 | 0.0 | 3.6 | 0.0 | 1.6 | 0.0 | 0.4 | 3.1 | 0.0 | 0.7 | 0.2 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.0 | n/a | 0.2 | 3.2 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | n/a | n/a | 119 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 508.1 | 0.4 | 13.1 | 9.7 | 40.9 | 2.0 | 84.0 | 1.4 | 72.6 | 172.0 | 2.0 | 20.3 | 5.3 | 0.6 | 951 | 106 |
| Calories | 455.0 | 3.5 | 0.0 | 3.2 | 5.8 | 1,220.7 | 774.0 | 214.5 | 37.4 | 39.0 | 1,147.8 | 774.0 | 1,030.6 | 0.0 | 2.2 | 5,708 | 634 |
| Calories (kj) | 1,903.8 | 14.7 | 0.0 | 13.5 | 24.3 | 5,105.8 | 3,236.0 | 898.5 | 156.7 | 163.5 | 4,805.2 | 3,236.0 | 4,312.1 | 0.0 | 9.3 | 23,879 | 2,653 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 95.4 | 1.7 | 0.0 | 1.1 | 1.5 | 0.1 | 200.0 | 1.1 | 1.6 | 2.8 | 24.1 | 200.0 | 279.3 | 0.0 | 0.7 | 809 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 558.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 933 | 104 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.7 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.1 | 1.8 | 5.1 | 0.0 | 70.5 | 0.0 | 3.1 | 172.0 | 0.0 | 6.8 | 0.0 | 2.0 | 294 | 33 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.1 | 1.8 | 5.1 | 0.0 | 70.5 | 0.0 | 3.1 | 172.0 | 0.0 | 6.8 | 0.0 | 2.0 | 294 | 33 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.1 | 1.8 | 5.1 | 0.0 | 70.5 | 0.0 | 3.1 | 172.0 | 0.0 | 6.8 | 0.0 | 2.0 | 294 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 138.8 | n/a | 0.1 | 139 | 15 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10.5 | n/a | 0.0 | 11 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 121.2 | n/a | 0.1 | 122 | 14 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.5 | n/a | 0.4 | 4.9 | n/a | 0.1 | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 5.1 | 0.1 | 1.4 | 0.0 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.6 | n/a | 0.2 | 2.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.4 | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 27.5 | 2.7 | 0.0 | 0.8 | 1.3 | 3.4 | 0.0 | 18.0 | 1.6 | 7.9 | 277.3 | 0.0 | 6.8 | 1.8 | 0.6 | 350 | 39 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 5.5 | 0.0 | 0.6 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 6 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 135.0 | 684.3 | 0.0 | 0.8 | 1.3 | 40.9 | 0.0 | 297.0 | 0.8 | 56.7 | 607.2 | 0.0 | 13.6 | 0.0 | 0.8 | 1,838 | 204 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 126.4 | n/a | n/a | n/a | n/a | 129 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 2.9 | 0.0 | 0.1 | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 10 |
| Potassium (mg) | 133.8 | 0.3 | 0.1 | 5.6 | 12.7 | 40.9 | 4.0 | 207.0 | 19.2 | 92.1 | 774.0 | 4.0 | 176.3 | 1.8 | 10.5 | 1,482 | 165 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.2 | 1.2 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 18.8 | 0.0 | 2.0 | 26.7 | 0.0 | 1.0 | 0.0 | 0.0 | 63 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 240.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,401 | 156 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 4.7 | 0.0 | 1.4 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 12 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.2 | 46.1 | 0.0 | 1.2 | 8.6 | 1.2 | 2.7 | 0.0 | 0.0 | 105 | 12 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 2.5 | 544.6 | 581.4 | 0.1 | 0.2 | 1,215.6 | 2.0 | 213.0 | 1.2 | 29.9 | 3.5 | 2.0 | 13.6 | 5.3 | 0.1 | 2,615 | 291 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | 4.3 | 199.6 | 3.0 | n/a | 0.0 | 407 | 45 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 199.6 | 0.6 | 1.6 | n/a | 4.6 | 199.6 | 278.4 | 0.0 | 0.3 | 685 | 76 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.6 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 36.6 | n/a | n/a | n/a | n/a | 37 | 4 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 14.3 | 0.0 | 2.2 | 114.4 | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 25.2 | 4,254.5 | 0.0 | 810.0 | 0.0 | 84.2 | 35.1 | 0.0 | 0.0 | 0.0 | 0.6 | 5,213 | 579 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1,164.5 | 0.0 | 240.0 | 0.0 | 20.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,428 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | 1.7 | 0.0 | 3.9 | 17 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 102.2 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 25 |
| Water (g) | 14.9 | 0.3 | 0.0 | 0.1 | 4.4 | 27.0 | 0.0 | 114.2 | 6.8 | 53.5 | 7.1 | 0.0 | 58.0 | 177.6 | 9.4 | 473 | 53 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.2 | 5.4 | 0.0 | 0.7 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.