Nutritional Facts: Cork County Irish Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
2/3 cup (133g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 cup (145g)
raisins
2 (100g)
eggs
1 1/4 cups (306g)
buttermilk
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 0.2 0.7 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a n/a 0.0 0.6 0.8 0.4 0.0 3 0
Ash (g) 1.8 0.0 3.3 1.7 6.0 2.7 1.1 2.7 0.6 20 2
Aspartic acid (g) 1.6 n/a n/a n/a 0.0 0.2 1.3 0.8 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 1.3 338.7 0.0 1.4 72.5 56.0 355.3 6.8 888 111
Calories 1,365.0 516.3 2.3 0.0 0.0 433.6 143.0 122.5 203.6 2,786 348
Calories (kj) 5,711.3 2,158.4 9.8 0.0 0.0 1,815.4 599.0 517.6 851.7 11,663 1,458
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 286.2 133.4 1.1 0.0 0.0 114.8 0.7 14.7 0.0 551 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 12.3 61.1 445 56
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 15 2
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 7.3 47.0 15.3 0.9 757 95
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 7.3 47.0 15.3 0.9 1,162 145
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 7.3 47.0 15.3 0.9 179 22
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 72
Fructose n/a 0.0 n/a n/a n/a 43.0 0.0 n/a n/a 43 5
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 40.2 0.4 n/a n/a 41 5
Glutamic acid (g) 13.0 n/a n/a n/a 0.0 0.2 1.7 2.0 0.1 17 2
Glycine (g) 1.4 n/a n/a n/a 0.0 0.1 0.4 0.2 0.0 2 0
Histidine (g) 0.9 n/a n/a n/a 0.0 0.1 0.3 0.3 0.0 2 0
Iron (mg) 17.4 0.1 0.5 0.0 0.0 2.7 1.8 0.2 0.0 23 3
Isoleucine (g) 1.3 n/a n/a n/a 0.0 0.1 0.7 0.6 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.7 n/a n/a n/a 0.0 0.1 1.1 1.0 0.0 5 1
Lysine (g) 0.9 n/a n/a n/a 0.0 0.1 0.9 0.8 0.0 3 0
Magnesium (mg) 82.5 0.0 1.8 0.0 0.1 46.4 12.0 33.7 0.6 177 22
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 0
Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 3.7 0.8 6.0 11 1
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 1.1 0.1 0.2 0.0 24 3
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.1 1.5 0.8 0.0 4 1
Phenylalanine (g) 2.0 n/a n/a n/a 0.0 0.1 0.7 0.5 0.0 3 0
Phosphorus (mg) 405.0 0.0 456.2 0.0 0.0 146.5 198.0 272.6 6.8 1,485 186
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.1 1.9 0.1 0.9 4 1
Potassium (mg) 401.3 2.7 0.2 0.0 0.5 1,086.1 138.0 462.4 6.8 2,098 262
Proline (g) 4.5 n/a n/a n/a 0.0 0.4 0.5 1.0 0.0 6 1
Protein (g) 38.7 0.0 0.0 0.0 0.0 4.5 12.6 10.1 0.2 66 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 39.8 190.6 390 49
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.2 0.5 0.5 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 3.1 1.7 14.6 20 3
Selenium (mcg) 127.1 0.8 0.0 0.0 0.0 0.9 30.7 6.1 0.3 166 21
Serine (g) 1.9 n/a n/a n/a 0.0 0.1 1.0 0.5 0.0 4 0
Sodium (mg) 7.5 1.3 363.1 1,258.6 2,325.5 16.0 142.0 321.6 202.8 4,638 580
Starch n/a n/a n/a n/a n/a 3.9 n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 133.1 n/a n/a n/a 0.7 0.0 n/a n/a 134 17
Sugar (g) 1.0 133.1 0.0 0.0 0.0 85.8 0.4 14.7 0.0 235 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3 0
Threonine (g) 1.1 n/a n/a n/a 0.0 0.1 0.6 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.2 1.1 0.2 0.7 2 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.1 0.5 0.1 0.0 2 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.7 9.5 2.7 23.0 40 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.1 0.2 0.1 0.0 1 0
Tyrosine (g) 1.2 n/a n/a n/a 0.0 0.0 0.5 0.4 0.0 2 0
Valine (g) 1.6 n/a n/a n/a 0.0 0.1 0.9 0.7 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 143.9 709.7 1,394 174
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 42.9 194.3 397 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 3.1 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 3.1 17.0 102 13
Water (g) 44.7 0.0 0.2 0.0 0.0 22.4 76.2 276.0 4.5 424 53
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.3 1.3 1.3 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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