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Nutritional Facts: 10-Minute Buffalo Shrimp With Blue Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (121g)
low-fat sour cream
1/2 cup (0g)
low-fat mayonnaise
1/4 cup (61g)
low-fat milk
4 ounces (114g)
blue cheese
1 tablespoon (15g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 cup (31g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne pepper
1 1/2 lbs (682g)
large shrimp
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
unsalted butter
2 teaspoons (9g)
hot pepper sauce
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.7 n/a 0.0 0.1 0.0 n/a 5.7 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.8 n/a 0.0 0.1 0.0 n/a 9.2 0.0 0.0 0.0 0.0 10 3
Ash (g) 0.8 n/a 0.5 5.8 0.0 3.0 0.1 1.5 0.0 12.7 0.0 0.0 0.7 0.1 25 6
Aspartic acid (g) 0.3 n/a 0.2 1.6 n/a 0.0 0.1 0.0 n/a 10.3 0.0 0.0 0.0 0.0 13 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 125.8 n/a 76.3 599.8 0.9 0.7 4.7 0.4 0.7 368.3 0.1 3.4 0.8 5.2 1,187 297
Calories 163.4 n/a 25.6 401.0 3.4 0.0 113.8 0.0 1.4 484.3 119.3 101.8 1.0 1.4 1,416 354
Calories (kj) 681.2 n/a 108.0 1,677.9 13.9 0.0 475.9 0.0 6.0 2,025.9 499.4 425.9 4.3 5.7 5,924 1,481
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 5.2 n/a 3.0 2.7 1.1 0.0 23.8 0.0 0.3 6.2 0.0 0.0 0.2 0.2 43 11
Cholesterol (mg) 47.2 n/a 3.1 85.2 0.0 0.0 0.0 0.0 0.0 859.5 0.0 30.5 0.0 0.0 1,025 256
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Folate (mcg) 13.3 n/a 3.1 40.9 3.1 0.0 8.1 0.0 0.5 129.6 0.0 0.4 0.6 5.8 205 51
Folate, DFE (mcg) 13.3 n/a 3.1 40.9 3.1 0.0 8.1 0.0 0.5 129.6 0.0 0.4 0.6 5.8 205 51
Folate, food (mcg) 13.3 n/a 3.1 40.9 3.1 0.0 8.1 0.0 0.5 129.6 0.0 0.4 0.6 5.8 205 51
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.7 n/a 0.5 5.9 n/a 0.0 1.1 0.0 n/a 16.3 0.0 0.0 0.0 0.0 25 6
Glycine (g) 0.1 n/a 0.0 0.5 n/a 0.0 0.1 0.0 n/a 5.5 0.0 0.0 0.0 0.0 6 2
Histidine (g) 0.1 n/a 0.1 0.9 n/a 0.0 0.1 0.0 n/a 2.0 0.0 0.0 0.0 0.0 3 1
Iron (mg) 0.1 n/a 0.0 0.4 0.0 0.0 0.4 0.0 0.0 1.4 0.1 0.0 0.0 0.2 3 1
Isoleucine (g) 0.2 n/a 0.1 1.3 n/a 0.0 0.1 0.0 n/a 4.3 0.0 0.0 0.0 0.0 6 2
Lactose n/a n/a 3.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Leucine (g) 0.3 n/a 0.2 2.2 n/a 0.0 0.2 0.0 n/a 7.9 0.0 0.0 0.0 0.0 11 3
Lysine (g) 0.3 n/a 0.2 2.1 n/a 0.0 0.1 0.0 n/a 8.8 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 12.1 n/a 6.7 26.1 0.9 0.0 6.9 0.0 0.7 150.1 0.0 0.3 0.5 1.9 206 52
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.1 0.7 n/a 0.0 0.1 0.0 n/a 2.7 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 4.2 n/a 0.2 8.8 0.0 0.0 0.0 0.0 0.0 0.5 9.8 3.0 0.0 0.0 27 7
Niacin (mg) 0.1 n/a 0.1 1.2 0.0 0.0 0.4 0.0 0.0 12.1 0.0 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 0.4 n/a 0.2 2.0 0.0 0.0 0.1 0.0 n/a 2.1 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.2 n/a 0.1 1.2 n/a 0.0 0.2 0.0 n/a 4.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 115.0 n/a 58.0 439.6 1.2 0.0 33.8 0.0 1.3 1,664.4 0.0 3.4 1.0 2.2 2,320 580
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 29.8 n/a n/a 0.2 30 8
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.9 1.4 0.4 0.0 0.0 4 1
Potassium (mg) 156.1 n/a 91.5 290.8 15.7 0.2 33.4 0.1 9.1 770.8 0.1 3.4 13.5 21.1 1,406 351
Proline (g) 0.3 n/a 0.2 2.4 n/a 0.0 0.4 0.0 n/a 4.3 0.0 0.0 0.0 0.0 8 2
Protein (g) 3.6 n/a 2.1 24.3 0.1 0.0 3.2 0.0 0.1 92.8 0.0 0.1 0.0 0.1 126 32
Retinol (mcg) 121.0 n/a 35.4 218.1 0.0 0.0 0.0 0.0 0.0 368.3 0.0 95.3 0.0 0.0 838 210
Riboflavin (mg) 0.2 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.0 n/a 0.4 21.2 0.0 0.0 0.0 0.0 0.0 0.8 1.9 7.3 0.0 0.0 41 10
Selenium (mcg) 2.5 n/a 2.0 16.5 0.0 0.0 10.6 0.0 0.0 201.9 0.0 0.1 0.0 0.0 234 58
Serine (g) 0.2 n/a 0.1 1.3 n/a 0.0 0.2 0.0 n/a 3.8 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 49.6 n/a 26.8 1,584.7 0.2 1,162.7 0.6 581.4 0.1 3,860.8 0.3 1.6 248.4 2.1 7,519 1,880
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 3.2 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.1 0.9 n/a 0.0 0.1 0.0 n/a 3.7 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 9.0 1.9 0.3 0.0 0.0 12 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.1 0.0 n/a 0.0 1 0
Total Fat (g) 14.5 n/a 0.6 32.6 0.0 0.0 0.3 0.0 0.1 6.9 13.5 11.5 0.0 0.0 80 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.2 n/a 0.1 1.5 n/a 0.0 0.1 0.0 n/a 3.5 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.2 n/a 0.1 1.8 n/a 0.0 0.1 0.0 n/a 4.3 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 450.1 n/a 119.6 866.8 0.9 0.0 0.0 0.0 187.2 1,227.8 0.0 354.9 15.2 320.1 3,543 886
Vitamin A, RAE (mcg) 123.4 n/a 35.4 224.9 0.0 0.0 0.0 0.0 9.4 368.3 0.0 97.1 0.8 16.0 875 219
Vitamin B-12 (mcg) 0.4 n/a 0.3 1.4 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.1 n/a 0.0 0.0 5.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 7.0 5.1 19 5
Vitamin D (IU) 10.9 n/a 29.3 23.9 0.0 0.0 0.0 0.0 0.0 13.6 0.0 8.5 n/a 0.0 86 22
Water (g) 97.0 n/a 54.9 48.2 14.1 0.0 3.7 0.0 0.0 566.2 0.0 2.5 8.5 3.3 798 200
Zinc (mg) 0.6 n/a 0.3 3.0 0.0 0.0 0.2 0.0 0.0 6.6 0.0 0.0 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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