Nutritional Facts: 10-Minute Buffalo Shrimp With Blue Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (121g)
low-fat sour cream
1/2 cup (0g)
low-fat mayonnaise
1/4 cup (61g)
low-fat milk
4 ounces (114g)
blue cheese
1 tablespoon (15g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 cup (31g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne pepper
1 1/2 lbs (682g)
large shrimp
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
unsalted butter
2 teaspoons (9g)
hot pepper sauce
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.7 n/a 0.0 0.1 0.0 n/a 5.7 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.8 n/a 0.0 0.1 0.0 n/a 9.2 0.0 0.0 0.0 0.0 10 3
Ash (g) 0.8 n/a 0.5 5.8 0.0 3.0 0.1 1.5 0.0 12.7 0.0 0.0 0.7 0.1 25 6
Aspartic acid (g) 0.3 n/a 0.2 1.6 n/a 0.0 0.1 0.0 n/a 10.3 0.0 0.0 0.0 0.0 13 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 125.8 n/a 76.3 599.8 0.9 0.7 4.7 0.4 0.7 368.3 0.1 3.4 0.8 5.2 1,187 297
Calories 163.4 n/a 25.6 401.0 3.4 0.0 113.8 0.0 1.4 484.3 119.3 101.8 1.0 1.4 1,416 354
Calories (kj) 681.2 n/a 108.0 1,677.9 13.9 0.0 475.9 0.0 6.0 2,025.9 499.4 425.9 4.3 5.7 5,924 1,481
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 5.2 n/a 3.0 2.7 1.1 0.0 23.8 0.0 0.3 6.2 0.0 0.0 0.2 0.2 43 11
Cholesterol (mg) 47.2 n/a 3.1 85.2 0.0 0.0 0.0 0.0 0.0 859.5 0.0 30.5 0.0 0.0 1,025 256
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Folate (mcg) 13.3 n/a 3.1 40.9 3.1 0.0 8.1 0.0 0.5 129.6 0.0 0.4 0.6 5.8 205 51
Folate, DFE (mcg) 13.3 n/a 3.1 40.9 3.1 0.0 8.1 0.0 0.5 129.6 0.0 0.4 0.6 5.8 205 51
Folate, food (mcg) 13.3 n/a 3.1 40.9 3.1 0.0 8.1 0.0 0.5 129.6 0.0 0.4 0.6 5.8 205 51
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.7 n/a 0.5 5.9 n/a 0.0 1.1 0.0 n/a 16.3 0.0 0.0 0.0 0.0 25 6
Glycine (g) 0.1 n/a 0.0 0.5 n/a 0.0 0.1 0.0 n/a 5.5 0.0 0.0 0.0 0.0 6 2
Histidine (g) 0.1 n/a 0.1 0.9 n/a 0.0 0.1 0.0 n/a 2.0 0.0 0.0 0.0 0.0 3 1
Iron (mg) 0.1 n/a 0.0 0.4 0.0 0.0 0.4 0.0 0.0 1.4 0.1 0.0 0.0 0.2 3 1
Isoleucine (g) 0.2 n/a 0.1 1.3 n/a 0.0 0.1 0.0 n/a 4.3 0.0 0.0 0.0 0.0 6 2
Lactose n/a n/a 3.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Leucine (g) 0.3 n/a 0.2 2.2 n/a 0.0 0.2 0.0 n/a 7.9 0.0 0.0 0.0 0.0 11 3
Lysine (g) 0.3 n/a 0.2 2.1 n/a 0.0 0.1 0.0 n/a 8.8 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 12.1 n/a 6.7 26.1 0.9 0.0 6.9 0.0 0.7 150.1 0.0 0.3 0.5 1.9 206 52
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.1 0.7 n/a 0.0 0.1 0.0 n/a 2.7 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 4.2 n/a 0.2 8.8 0.0 0.0 0.0 0.0 0.0 0.5 9.8 3.0 0.0 0.0 27 7
Niacin (mg) 0.1 n/a 0.1 1.2 0.0 0.0 0.4 0.0 0.0 12.1 0.0 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 0.4 n/a 0.2 2.0 0.0 0.0 0.1 0.0 n/a 2.1 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.2 n/a 0.1 1.2 n/a 0.0 0.2 0.0 n/a 4.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 115.0 n/a 58.0 439.6 1.2 0.0 33.8 0.0 1.3 1,664.4 0.0 3.4 1.0 2.2 2,320 580
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 29.8 n/a n/a 0.2 30 8
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.9 1.4 0.4 0.0 0.0 4 1
Potassium (mg) 156.1 n/a 91.5 290.8 15.7 0.2 33.4 0.1 9.1 770.8 0.1 3.4 13.5 21.1 1,406 351
Proline (g) 0.3 n/a 0.2 2.4 n/a 0.0 0.4 0.0 n/a 4.3 0.0 0.0 0.0 0.0 8 2
Protein (g) 3.6 n/a 2.1 24.3 0.1 0.0 3.2 0.0 0.1 92.8 0.0 0.1 0.0 0.1 126 32
Retinol (mcg) 121.0 n/a 35.4 218.1 0.0 0.0 0.0 0.0 0.0 368.3 0.0 95.3 0.0 0.0 838 210
Riboflavin (mg) 0.2 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.0 n/a 0.4 21.2 0.0 0.0 0.0 0.0 0.0 0.8 1.9 7.3 0.0 0.0 41 10
Selenium (mcg) 2.5 n/a 2.0 16.5 0.0 0.0 10.6 0.0 0.0 201.9 0.0 0.1 0.0 0.0 234 58
Serine (g) 0.2 n/a 0.1 1.3 n/a 0.0 0.2 0.0 n/a 3.8 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 49.6 n/a 26.8 1,584.7 0.2 1,162.7 0.6 581.4 0.1 3,860.8 0.3 1.6 248.4 2.1 7,519 1,880
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 3.2 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.1 0.9 n/a 0.0 0.1 0.0 n/a 3.7 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 9.0 1.9 0.3 0.0 0.0 12 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.1 0.0 n/a 0.0 1 0
Total Fat (g) 14.5 n/a 0.6 32.6 0.0 0.0 0.3 0.0 0.1 6.9 13.5 11.5 0.0 0.0 80 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.2 n/a 0.1 1.5 n/a 0.0 0.1 0.0 n/a 3.5 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.2 n/a 0.1 1.8 n/a 0.0 0.1 0.0 n/a 4.3 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 450.1 n/a 119.6 866.8 0.9 0.0 0.0 0.0 187.2 1,227.8 0.0 354.9 15.2 320.1 3,543 886
Vitamin A, RAE (mcg) 123.4 n/a 35.4 224.9 0.0 0.0 0.0 0.0 9.4 368.3 0.0 97.1 0.8 16.0 875 219
Vitamin B-12 (mcg) 0.4 n/a 0.3 1.4 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.1 n/a 0.0 0.0 5.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 7.0 5.1 19 5
Vitamin D (IU) 10.9 n/a 29.3 23.9 0.0 0.0 0.0 0.0 0.0 13.6 0.0 8.5 n/a 0.0 86 22
Water (g) 97.0 n/a 54.9 48.2 14.1 0.0 3.7 0.0 0.0 566.2 0.0 2.5 8.5 3.3 798 200
Zinc (mg) 0.6 n/a 0.3 3.0 0.0 0.0 0.2 0.0 0.0 6.6 0.0 0.0 0.0 0.0 11 3

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