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Nutritional Facts: My Best Cheese Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (14g)
butter
1 tablespoon (15g)
water
2 slices (28g)
American cheese
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 n/a 0.1 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a n/a 0.0 n/a 0.2 1 1
Ash (g) 1.1 n/a n/a 0.3 0.0 1.3 3 3
Aspartic acid (g) 1.3 n/a n/a 0.0 n/a 0.3 2 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 n/a n/a 3.4 0.4 141.1 201 201
Calories 143.0 n/a n/a 101.8 0.0 94.0 339 339
Calories (kj) 599.0 n/a n/a 425.9 0.0 393.6 1,418 1,418
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.7 n/a n/a 0.0 0.0 2.4 3 3
Cholesterol (mg) 372.0 n/a n/a 30.5 0.0 18.2 421 421
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Folate (mcg) 47.0 n/a n/a 0.4 0.0 1.4 49 49
Folate, DFE (mcg) 47.0 n/a n/a 0.4 0.0 1.4 49 49
Folate, food (mcg) 47.0 n/a n/a 0.4 0.0 1.4 49 49
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a n/a 0.0 n/a 1.2 3 3
Glycine (g) 0.4 n/a n/a 0.0 n/a 0.1 1 1
Histidine (g) 0.3 n/a n/a 0.0 n/a 0.2 1 1
Iron (mg) 1.8 n/a n/a 0.0 0.0 0.2 2 2
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.3 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 n/a 0.5 2 2
Lysine (g) 0.9 n/a n/a 0.0 n/a 0.6 1 1
Magnesium (mg) 12.0 n/a n/a 0.3 0.1 8.5 21 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.4 n/a n/a 0.0 n/a 0.1 1 1
Monounsaturated Fat (g) 3.7 n/a n/a 3.0 0.0 2.0 9 9
Niacin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.5 n/a n/a 0.0 0.0 0.3 2 2
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a 0.3 1 1
Phosphorus (mg) 198.0 n/a n/a 3.4 0.0 113.6 315 315
Polyunsaturated Fat (g) 1.9 n/a n/a 0.4 0.0 0.2 3 3
Potassium (mg) 138.0 n/a n/a 3.4 0.1 103.1 245 245
Proline (g) 0.5 n/a n/a 0.0 n/a 0.6 1 1
Protein (g) 12.6 n/a n/a 0.1 0.0 5.6 18 18
Retinol (mcg) 160.0 n/a n/a 95.3 0.0 42.0 297 297
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.1 1 1
Saturated Fat (g) 3.1 n/a n/a 7.3 0.0 4.4 15 15
Selenium (mcg) 30.7 n/a n/a 0.1 0.0 4.6 35 35
Serine (g) 1.0 n/a n/a 0.0 n/a 0.3 1 1
Sodium (mg) 142.0 n/a n/a 101.4 0.4 274.3 518 518
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a n/a 0.0 n/a 0.2 1 1
Tocopherol, alpha (mg) 1.1 n/a n/a 0.3 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a 1 1
Total Fat (g) 9.5 n/a n/a 11.5 0.0 6.9 28 28
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a 1 1
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 n/a 0.3 1 1
Valine (g) 0.9 n/a n/a 0.0 n/a 0.3 1 1
Vitamin A, IU (IU) 540.0 n/a n/a 354.9 0.0 200.2 1,095 1,095
Vitamin A, RAE (mcg) 160.0 n/a n/a 97.1 0.0 45.2 302 302
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.4 1 1
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 82.0 n/a n/a 8.5 0.0 n/a 91 91
Water (g) 76.2 n/a n/a 2.3 14.5 12.2 105 105
Zinc (mg) 1.3 n/a n/a 0.0 0.0 0.9 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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