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    Nutritional Facts: Veggie Unfried Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (2,130g)
    red potatoes
    1 medium (110g)
    onions
    2 (4g)
    sun-dried tomatoes
    1 to taste (0g)
    fresh ground black pepper
    1 cup (0g)
    vegetable broth
    1/3 cup (23g)
    sliced mushrooms
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.0 0.1 0.0 n/a n/a 0.0 2 1
    Ash (g) 23.4 0.4 0.5 n/a n/a 0.2 25 6
    Aspartic acid (g) 9.4 0.1 0.1 n/a n/a 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 213.0 25.3 4.4 n/a n/a 0.7 243 61
    Calories 1,491.0 44.0 10.3 n/a n/a 5.1 1,550 388
    Calories (kj) 6,283.5 182.6 43.2 n/a n/a 21.7 6,531 1,633
    Campesterol n/a n/a n/a n/a n/a 0.5 0 0
    Carbohydrates (g) 338.7 10.3 2.2 n/a n/a 0.8 352 88
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 2.9 0.0 0.1 n/a n/a 0.1 3 1
    Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 36.2 1.9 0.5 n/a n/a 0.2 39 10
    Folate (mcg) 383.4 20.9 2.7 n/a n/a 4.0 411 103
    Folate, DFE (mcg) 383.4 20.9 2.7 n/a n/a 4.0 411 103
    Folate, food (mcg) 383.4 20.9 2.7 n/a n/a 4.0 411 103
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 6.6 1.4 n/a n/a n/a 0.0 8 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 8.5 2.2 n/a n/a n/a 0.3 11 3
    Glutamic acid (g) 6.9 0.3 0.2 n/a n/a 0.1 7 2
    Glycine (g) 1.1 0.0 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.7 0.0 0.0 n/a n/a 0.0 1 0
    Iron (mg) 15.5 0.2 0.4 n/a n/a 0.1 16 4
    Isoleucine (g) 1.3 0.0 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.9 0.0 0.0 n/a n/a 0.0 2 0
    Lysine (g) 2.1 0.0 0.0 n/a n/a 0.0 2 1
    Magnesium (mg) 468.6 11.0 7.8 n/a n/a 2.1 489 122
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.0 0.1 0.1 n/a n/a 0.0 3 1
    Methionine (g) 0.6 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Niacin (mg) 24.5 0.1 0.4 n/a n/a 0.8 26 6
    Pantothenic acid (mg) 5.9 0.1 0.1 n/a n/a 0.3 7 2
    Phenylalanine (g) 1.6 0.0 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 1,299.3 31.9 14.2 n/a n/a 20.0 1,365 341
    Phytosterols (mg) 106.5 16.5 n/a n/a n/a n/a 123 31
    Polyunsaturated Fat (g) 1.3 0.0 0.0 n/a n/a 0.0 1 0
    Potassium (mg) 9,691.5 160.6 137.1 n/a n/a 74.1 10,063 2,516
    Proline (g) 1.2 0.0 0.0 n/a n/a 0.0 1 0
    Protein (g) 40.3 1.2 0.6 n/a n/a 0.7 43 11
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 0.1 1 0
    Saturated Fat (g) 0.7 0.0 0.0 n/a n/a 0.0 1 0
    Selenium (mcg) 10.7 0.6 0.2 n/a n/a 2.2 14 3
    Serine (g) 1.5 0.0 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 383.4 4.4 83.8 n/a n/a 1.2 473 118
    Starch (g) 284.4 0.0 n/a n/a n/a 0.0 284 71
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 6.2 1.1 n/a n/a n/a 0.0 7 2
    Sugar (g) 27.5 4.7 1.5 n/a n/a 0.5 34 9
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.7 0.1 0.0 n/a n/a 0.0 2 0
    Threonine (g) 1.3 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 3.0 0.1 0.1 n/a n/a 0.1 3 1
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.9 0.0 0.0 n/a n/a 0.0 1 0
    Valine (g) 2.0 0.0 0.0 n/a n/a 0.1 2 1
    Vitamin A, IU (IU) 149.1 2.2 35.0 n/a n/a 0.0 186 47
    Vitamin A, RAE (mcg) 0.0 0.0 1.8 n/a n/a 0.0 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 3.6 0.1 0.0 n/a n/a 0.0 4 1
    Vitamin C (mg) 183.2 8.1 1.6 n/a n/a 0.5 193 48
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 1.6 2 0
    Water (g) 1,724.4 98.0 0.6 n/a n/a 21.6 1,845 461
    Zinc (mg) 7.0 0.2 0.1 n/a n/a 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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