You are in: Home /
Lost? Site Map

Nutritional Facts: Veggie Unfried Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (2,130g)
red potatoes
1 medium (110g)
onions
2 (4g)
sun-dried tomatoes
1 to taste (0g)
fresh ground black pepper
1 cup (0g)
vegetable broth
1/3 cup (23g)
sliced mushrooms
Total 1 serving
Alanine (g) 1.2 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.0 0.1 0.0 n/a n/a 0.0 2 1
Ash (g) 23.4 0.4 0.5 n/a n/a 0.2 25 6
Aspartic acid (g) 9.4 0.1 0.1 n/a n/a 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 213.0 25.3 4.4 n/a n/a 0.7 243 61
Calories 1,491.0 44.0 10.3 n/a n/a 5.1 1,550 388
Calories (kj) 6,283.5 182.6 43.2 n/a n/a 21.7 6,531 1,633
Campesterol n/a n/a n/a n/a n/a 0.5 0 0
Carbohydrates (g) 338.7 10.3 2.2 n/a n/a 0.8 352 88
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 2.9 0.0 0.1 n/a n/a 0.1 3 1
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 36.2 1.9 0.5 n/a n/a 0.2 39 10
Folate (mcg) 383.4 20.9 2.7 n/a n/a 4.0 411 103
Folate, DFE (mcg) 383.4 20.9 2.7 n/a n/a 4.0 411 103
Folate, food (mcg) 383.4 20.9 2.7 n/a n/a 4.0 411 103
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 6.6 1.4 n/a n/a n/a 0.0 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.5 2.2 n/a n/a n/a 0.3 11 3
Glutamic acid (g) 6.9 0.3 0.2 n/a n/a 0.1 7 2
Glycine (g) 1.1 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.7 0.0 0.0 n/a n/a 0.0 1 0
Iron (mg) 15.5 0.2 0.4 n/a n/a 0.1 16 4
Isoleucine (g) 1.3 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.9 0.0 0.0 n/a n/a 0.0 2 0
Lysine (g) 2.1 0.0 0.0 n/a n/a 0.0 2 1
Magnesium (mg) 468.6 11.0 7.8 n/a n/a 2.1 489 122
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.0 0.1 0.1 n/a n/a 0.0 3 1
Methionine (g) 0.6 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Niacin (mg) 24.5 0.1 0.4 n/a n/a 0.8 26 6
Pantothenic acid (mg) 5.9 0.1 0.1 n/a n/a 0.3 7 2
Phenylalanine (g) 1.6 0.0 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 1,299.3 31.9 14.2 n/a n/a 20.0 1,365 341
Phytosterols (mg) 106.5 16.5 n/a n/a n/a n/a 123 31
Polyunsaturated Fat (g) 1.3 0.0 0.0 n/a n/a 0.0 1 0
Potassium (mg) 9,691.5 160.6 137.1 n/a n/a 74.1 10,063 2,516
Proline (g) 1.2 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 40.3 1.2 0.6 n/a n/a 0.7 43 11
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 0.7 0.0 0.0 n/a n/a 0.0 1 0
Selenium (mcg) 10.7 0.6 0.2 n/a n/a 2.2 14 3
Serine (g) 1.5 0.0 0.0 n/a n/a 0.0 2 0
Sodium (mg) 383.4 4.4 83.8 n/a n/a 1.2 473 118
Starch (g) 284.4 0.0 n/a n/a n/a 0.0 284 71
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 6.2 1.1 n/a n/a n/a 0.0 7 2
Sugar (g) 27.5 4.7 1.5 n/a n/a 0.5 34 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.7 0.1 0.0 n/a n/a 0.0 2 0
Threonine (g) 1.3 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 3.0 0.1 0.1 n/a n/a 0.1 3 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.9 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 2.0 0.0 0.0 n/a n/a 0.1 2 1
Vitamin A, IU (IU) 149.1 2.2 35.0 n/a n/a 0.0 186 47
Vitamin A, RAE (mcg) 0.0 0.0 1.8 n/a n/a 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 3.6 0.1 0.0 n/a n/a 0.0 4 1
Vitamin C (mg) 183.2 8.1 1.6 n/a n/a 0.5 193 48
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 1.6 2 0
Water (g) 1,724.4 98.0 0.6 n/a n/a 21.6 1,845 461
Zinc (mg) 7.0 0.2 0.1 n/a n/a 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Veggie Unfried Potatoes.