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    Nutritional Facts: Heavenly Scrambled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1 tablespoon (12g)
    sour cream
    2 teaspoons (10g)
    water
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.6 0.0 n/a n/a 0.0 2 1
    Ash (g) 2.1 0.1 0.0 n/a 0.3 3 1
    Aspartic acid (g) 2.7 0.0 n/a n/a 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 112.0 13.2 0.3 n/a 3.4 129 64
    Calories 286.0 23.2 0.0 n/a 101.8 411 205
    Calories (kj) 1,198.0 97.1 0.0 n/a 425.9 1,721 860
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 1.4 0.3 0.0 n/a 0.0 2 1
    Cholesterol (mg) 744.0 6.2 0.0 n/a 30.5 781 390
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.5 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Folate (mcg) 94.0 0.8 0.0 n/a 0.4 95 48
    Folate, DFE (mcg) 94.0 0.8 0.0 n/a 0.4 95 48
    Folate, food (mcg) 94.0 0.8 0.0 n/a 0.4 95 48
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 0.1 n/a n/a 0.0 3 2
    Glycine (g) 0.9 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.6 0.0 n/a n/a 0.0 1 0
    Iron (mg) 3.5 0.0 0.0 n/a 0.0 4 2
    Isoleucine (g) 1.3 0.0 n/a n/a 0.0 1 1
    Lactose (g) 0.0 0.4 n/a n/a n/a 0 0
    Leucine (g) 2.2 0.0 n/a n/a 0.0 2 1
    Lysine (g) 1.8 0.0 n/a n/a 0.0 2 1
    Magnesium (mg) 24.0 1.2 0.1 n/a 0.3 26 13
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.8 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 7.3 0.6 0.0 n/a 3.0 11 5
    Niacin (mg) 0.2 0.0 0.0 n/a 0.0 0 0
    Pantothenic acid (mg) 3.1 0.0 0.0 n/a 0.0 3 2
    Phenylalanine (g) 1.4 0.0 n/a n/a 0.0 1 1
    Phosphorus (mg) 396.0 13.8 0.0 n/a 3.4 413 207
    Polyunsaturated Fat (g) 3.8 0.1 0.0 n/a 0.4 4 2
    Potassium (mg) 276.0 16.9 0.1 n/a 3.4 296 148
    Proline (g) 1.0 0.0 n/a n/a 0.0 1 1
    Protein (g) 25.1 0.2 0.0 n/a 0.1 25 13
    Retinol (mcg) 320.0 20.9 0.0 n/a 95.3 436 218
    Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 6.3 1.4 0.0 n/a 7.3 15 7
    Selenium (mcg) 61.4 0.3 0.0 n/a 0.1 62 31
    Serine (g) 1.9 0.0 n/a n/a 0.0 2 1
    Sodium (mg) 284.0 9.6 0.3 n/a 101.4 395 198
    Starch n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.7 0.4 0.0 n/a 0.0 1 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 1.1 0.0 n/a n/a 0.0 1 1
    Tocopherol, alpha (mg) 2.1 0.1 0.0 n/a 0.3 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 0.0 1 1
    Total Fat (g) 19.0 2.4 0.0 n/a 11.5 33 16
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.4 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.5 1 0
    Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 1.0 0.0 n/a n/a 0.0 1 1
    Valine (g) 1.7 0.0 n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 1,080.0 74.8 0.0 n/a 354.9 1,510 755
    Vitamin A, RAE (mcg) 320.0 21.1 0.0 n/a 97.1 438 219
    Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0 0
    Vitamin D (IU) 164.0 1.7 0.0 n/a 8.5 174 87
    Water (g) 152.3 8.9 9.7 n/a 2.3 173 87
    Zinc (mg) 2.6 0.0 0.0 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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