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Nutritional Facts: Heavenly Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 tablespoon (12g)
sour cream
2 teaspoons (10g)
water
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.0 n/a n/a 0.0 2 1
Ash (g) 2.1 0.1 0.0 n/a 0.3 3 1
Aspartic acid (g) 2.7 0.0 n/a n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 13.2 0.3 n/a 3.4 129 64
Calories 286.0 23.2 0.0 n/a 101.8 411 205
Calories (kj) 1,198.0 97.1 0.0 n/a 425.9 1,721 860
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.4 0.3 0.0 n/a 0.0 2 1
Cholesterol (mg) 744.0 6.2 0.0 n/a 30.5 781 390
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 94.0 0.8 0.0 n/a 0.4 95 48
Folate, DFE (mcg) 94.0 0.8 0.0 n/a 0.4 95 48
Folate, food (mcg) 94.0 0.8 0.0 n/a 0.4 95 48
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.3 0.1 n/a n/a 0.0 3 2
Glycine (g) 0.9 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 1 0
Iron (mg) 3.5 0.0 0.0 n/a 0.0 4 2
Isoleucine (g) 1.3 0.0 n/a n/a 0.0 1 1
Lactose (g) 0.0 0.4 n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a n/a 0.0 2 1
Lysine (g) 1.8 0.0 n/a n/a 0.0 2 1
Magnesium (mg) 24.0 1.2 0.1 n/a 0.3 26 13
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.8 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 7.3 0.6 0.0 n/a 3.0 11 5
Niacin (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 3.1 0.0 0.0 n/a 0.0 3 2
Phenylalanine (g) 1.4 0.0 n/a n/a 0.0 1 1
Phosphorus (mg) 396.0 13.8 0.0 n/a 3.4 413 207
Polyunsaturated Fat (g) 3.8 0.1 0.0 n/a 0.4 4 2
Potassium (mg) 276.0 16.9 0.1 n/a 3.4 296 148
Proline (g) 1.0 0.0 n/a n/a 0.0 1 1
Protein (g) 25.1 0.2 0.0 n/a 0.1 25 13
Retinol (mcg) 320.0 20.9 0.0 n/a 95.3 436 218
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 6.3 1.4 0.0 n/a 7.3 15 7
Selenium (mcg) 61.4 0.3 0.0 n/a 0.1 62 31
Serine (g) 1.9 0.0 n/a n/a 0.0 2 1
Sodium (mg) 284.0 9.6 0.3 n/a 101.4 395 198
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 0.4 0.0 n/a 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.1 0.0 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 2.1 0.1 0.0 n/a 0.3 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 0.0 1 1
Total Fat (g) 19.0 2.4 0.0 n/a 11.5 33 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.4 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 1.0 0.0 n/a n/a 0.0 1 1
Valine (g) 1.7 0.0 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 1,080.0 74.8 0.0 n/a 354.9 1,510 755
Vitamin A, RAE (mcg) 320.0 21.1 0.0 n/a 97.1 438 219
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin D (IU) 164.0 1.7 0.0 n/a 8.5 174 87
Water (g) 152.3 8.9 9.7 n/a 2.3 173 87
Zinc (mg) 2.6 0.0 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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