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Nutritional Facts: Roast Pepper Polenta Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  275 ml (271g)
skim milk
110 g (110g)
polenta
1 (3g)
garlic cloves
50 g (50g)
cheddar cheese
2 (238g)
red peppers
1 tablespoon (3g)
basil
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.4 0.7 0.0 0.4 0.1 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 0.5 0.1 0.0 0.0 1 0
Ash (g) 2.4 1.2 0.0 2.0 1.1 0.0 0.0 7 2
Aspartic acid (g) 0.8 0.6 0.0 0.8 0.7 0.0 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 387.0 6.6 5.4 361.1 16.7 4.7 0.3 782 195
Calories 110.9 398.2 4.5 201.9 73.8 0.6 238.7 1,029 257
Calories (kj) 460.0 1,666.5 18.7 843.5 307.0 2.5 998.7 4,297 1,074
Carbohydrates (g) 15.0 84.6 1.0 0.6 14.4 0.1 0.0 116 29
Cholesterol (mg) 5.4 0.0 0.0 52.6 0.0 0.0 0.0 58 15
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 8.0 0.1 0.0 5.0 0.0 0.0 13 3
Folate (mcg) 16.2 27.5 0.1 9.0 109.5 1.8 0.0 164 41
Folate, DFE (mcg) 16.2 27.5 0.1 9.0 109.5 1.8 0.0 164 41
Folate, food (mcg) 16.2 27.5 0.1 9.0 109.5 1.8 0.0 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.4 0.0 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.6 0.0 n/a 5 1
Glutamic acid (g) 2.2 1.7 0.0 3.1 0.5 0.0 0.0 8 2
Glycine (g) 0.2 0.4 0.0 0.2 0.1 0.0 0.0 1 0
Histidine (g) 0.3 0.3 0.0 0.4 0.0 0.0 0.0 1 0
Iron (mg) 0.2 3.8 0.1 0.3 1.0 0.1 0.2 6 1
Isoleucine (g) 0.6 0.3 0.0 0.8 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Leucine (g) 1.0 1.1 0.0 1.2 0.1 0.0 0.0 3 1
Lysine (g) 0.8 0.3 0.0 1.0 0.1 0.0 0.0 2 1
Magnesium (mg) 43.3 139.7 0.8 14.0 28.6 1.7 0.0 228 57
Maltose n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.3 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 1.0 0.0 4.7 0.0 0.0 19.7 26 6
Niacin (mg) 0.3 4.0 0.0 0.0 2.3 0.0 0.0 7 2
Pantothenic acid (mg) 1.0 0.5 0.0 0.2 0.8 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.4 0.0 0.7 0.1 0.0 0.0 2 0
Phosphorus (mg) 303.1 265.1 4.6 256.4 61.9 1.5 0.0 893 223
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 60 15
Polyunsaturated Fat (g) 0.0 1.8 0.0 0.5 0.2 0.0 2.8 5 1
Potassium (mg) 492.5 315.7 12.0 49.1 502.2 7.8 0.3 1,380 345
Proline (g) 1.0 0.8 0.0 1.4 0.1 0.0 0.0 3 1
Protein (g) 10.7 8.9 0.2 12.5 2.4 0.1 0.0 35 9
Retinol (mcg) 165.1 0.0 0.0 129.2 0.0 0.0 0.0 294 74
Riboflavin (mg) 0.5 0.2 0.0 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.6 0.0 10.6 0.1 0.0 3.7 15 4
Selenium (mcg) 6.5 17.1 0.4 7.0 0.2 0.0 0.0 31 8
Serine (g) 0.6 0.4 0.0 0.7 0.1 0.0 0.0 2 0
Sodium (mg) 159.7 38.5 0.5 311.0 9.5 0.1 0.5 520 130
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Sugar n/a 0.7 0.0 0.3 10.0 0.0 0.0 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.3 0.0 0.4 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 0.5 0.0 0.1 3.8 0.0 3.9 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 2.0 n/a 0.0 0.3 0.0 0.2 3 1
Total Fat (g) 0.7 3.9 0.0 16.6 0.7 0.0 27.0 49 12
Tryptophan (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.4 0.0 0.6 0.0 0.0 0.0 2 0
Valine (g) 0.7 0.5 0.0 0.8 0.1 0.0 0.0 2 1
Vitamin A, IU (IU) 549.3 235.4 0.3 501.9 7,451.8 139.8 0.0 8,878 2,220
Vitamin A, RAE (mcg) 165.1 12.1 0.0 132.7 373.7 7.0 0.0 691 173
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.7 0.0 0.0 1 0
Vitamin C (mg) 3.0 0.0 0.9 0.0 303.9 0.5 0.0 308 77
Vitamin D (IU) 108.2 0.0 0.0 12.0 0.0 0.0 0.0 120 30
Water (g) 241.8 11.3 1.8 18.4 219.5 2.4 0.0 495 124
Zinc (mg) 1.2 2.0 0.0 1.6 0.6 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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