Nutritional Facts: Sweetcorn Risotto Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
6 (90g)
spring onions
2 (6g)
garlic cloves
400 g (400g)
risotto rice
1 liter (0g)
vegetable stock
120 g (120g)
sweetcorn
2 tablespoons (10g)
parmesan cheese
2 tablespoons (15g)
plain flour
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.5 n/a 0.3 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.8 n/a 0.1 0.2 0.1 0.0 1 0
Ash (g) 0.0 0.7 0.1 0.8 n/a 1.1 0.8 0.1 0.0 4 1
Aspartic acid (g) 0.0 0.2 0.0 0.9 n/a 0.2 0.3 0.1 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 64.8 10.9 4.0 n/a 6.0 110.9 2.2 0.3 199 50
Calories 238.7 28.8 8.9 520.0 n/a 97.2 43.1 54.6 238.7 1,230 307
Calories (kj) 998.7 121.5 37.4 2,176.0 n/a 408.0 180.5 228.4 998.7 5,149 1,287
Carbohydrates (g) 0.0 6.6 2.0 114.9 n/a 22.6 0.4 11.4 0.0 158 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 8.8 0.0 0.0 9 2
Copper (mg) 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.3 0.1 n/a n/a 2.3 0.0 0.4 0.0 5 1
Folate (mcg) 0.0 57.6 0.2 236.0 n/a 51.6 1.0 27.4 0.0 374 93
Folate, DFE (mcg) 0.0 57.6 0.2 396.0 n/a 51.6 1.0 43.6 0.0 550 138
Folate, food (mcg) 0.0 57.6 0.2 8.0 n/a 51.6 1.0 4.3 0.0 123 31
Folic acid (mcg) 0.0 0.0 0.0 228.0 n/a 0.0 0.0 23.1 0.0 251 63
Fructose n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 0.3 0.0 1.8 n/a 0.6 0.9 0.5 0.0 4 1
Glycine (g) 0.0 0.1 0.0 0.4 n/a 0.1 0.1 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 1.3 0.1 5.8 n/a 0.9 0.1 0.7 0.2 9 2
Isoleucine (g) 0.0 0.1 0.0 0.4 n/a 0.1 0.2 0.1 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.8 n/a 0.4 0.4 0.1 0.0 2 0
Lysine (g) 0.0 0.1 0.0 0.3 n/a 0.3 0.3 0.0 0.0 1 0
Magnesium (mg) 0.0 18.0 1.5 32.0 n/a 18.0 3.8 3.3 0.0 77 19
Maltose n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 1.4 n/a 0.2 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 n/a 0.3 0.8 0.0 19.7 41 10
Niacin (mg) 0.0 0.5 0.0 6.0 n/a 0.4 0.0 0.9 0.0 8 2
Pantothenic acid (mg) 0.0 0.1 0.0 1.6 n/a 0.4 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.5 n/a 0.1 0.2 0.1 0.0 1 0
Phosphorus (mg) 0.0 33.3 9.2 132.0 n/a 57.6 72.9 16.2 0.0 321 80
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a 59.7 119 30
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.2 n/a 0.6 0.1 0.1 2.8 7 2
Potassium (mg) 0.3 248.4 24.1 104.0 n/a 162.0 12.5 16.0 0.3 568 142
Proline (g) 0.0 0.1 0.0 0.4 n/a 0.4 0.5 0.2 0.0 2 0
Protein (g) 0.0 1.6 0.4 9.4 n/a 3.2 3.8 1.5 0.0 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 22.3 0.0 0.0 22 6
Riboflavin (mg) 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.2 n/a 0.2 1.7 0.0 3.7 10 2
Selenium (mcg) 0.0 0.5 0.9 30.0 n/a 0.8 1.8 5.1 0.0 39 10
Serine (g) 0.0 0.1 0.0 0.5 n/a 0.2 0.2 0.1 0.0 1 0
Sodium (mg) 0.5 14.4 1.0 0.0 n/a 357.6 152.9 0.3 0.5 527 132
Starch n/a n/a n/a n/a n/a 15.7 n/a n/a n/a 16 4
Sucrose n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a 2 1
Sugar (g) 0.0 2.1 0.1 n/a n/a 3.6 0.1 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.3 n/a 0.1 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.5 0.0 n/a n/a 0.1 0.0 0.0 3.9 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.3 n/a 0.1 0.2 1 0
Total Fat (g) 27.0 0.2 0.0 0.8 n/a 1.1 2.9 0.1 27.0 59 15
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.2 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.6 n/a 0.2 0.3 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 897.3 0.5 0.0 n/a 54.0 86.5 0.0 0.0 1,038 260
Vitamin A, RAE (mcg) 0.0 45.0 0.0 0.0 n/a 2.4 22.9 0.0 0.0 70 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 16.9 1.9 0.0 n/a 0.8 0.0 0.0 0.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.0 2 1
Water (g) 0.0 80.8 3.5 274.1 n/a 92.1 2.1 1.8 0.0 454 114
Zinc (mg) 0.0 0.4 0.1 1.6 n/a 0.4 0.4 0.1 0.0 3 1

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