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Nutritional Facts: All Purpose Gluten Free Flour Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (316g)
rice flour
2/3 cup (85g)
cornstarch
1/3 cup (0g)
tapioca flour
1 teaspoon (0g)
xanthan gum
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 0.0 n/a n/a 2 2
Ash (g) 1.9 0.1 n/a n/a 2 2
Aspartic acid (g) 1.7 0.0 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.6 1.7 n/a n/a 33 33
Calories 1,156.6 325.3 n/a n/a 1,482 1,482
Calories (kj) 4,838.0 1,360.9 n/a n/a 6,199 6,199
Carbohydrates (g) 253.2 77.9 n/a n/a 331 331
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.6 0.8 n/a n/a 8 8
Folate (mcg) 12.6 0.0 n/a n/a 13 13
Folate, DFE (mcg) 12.6 0.0 n/a n/a 13 13
Folate, food (mcg) 12.6 0.0 n/a n/a 13 13
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 3.5 0.0 n/a n/a 4 4
Glycine (g) 0.8 0.0 n/a n/a 1 1
Histidine (g) 0.5 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.4 n/a n/a 2 2
Isoleucine (g) 0.8 0.0 n/a n/a 1 1
Leucine (g) 1.5 0.0 n/a n/a 2 2
Lysine (g) 0.7 0.0 n/a n/a 1 1
Magnesium (mg) 110.6 2.6 n/a n/a 113 113
Manganese (mg) 3.8 0.0 n/a n/a 4 4
Methionine (g) 0.5 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.4 0.0 n/a n/a 1 1
Niacin (mg) 8.2 0.0 n/a n/a 8 8
Pantothenic acid (mg) 2.6 0.0 n/a n/a 3 3
Phenylalanine (g) 1.0 0.0 n/a n/a 1 1
Phosphorus (mg) 309.7 11.1 n/a n/a 321 321
Polyunsaturated Fat (g) 1.2 0.0 n/a n/a 1 1
Potassium (mg) 240.2 2.6 n/a n/a 243 243
Proline (g) 0.9 0.0 n/a n/a 1 1
Protein (g) 18.8 0.2 n/a n/a 19 19
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 1.2 0.0 n/a n/a 1 1
Selenium (mcg) 47.7 2.4 n/a n/a 50 50
Serine (g) 1.0 0.0 n/a n/a 1 1
Sodium (mg) 0.0 7.7 n/a n/a 8 8
Sugar (g) 0.4 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0 0
Threonine (g) 0.7 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.5 0.0 n/a n/a 5 5
Tryptophan (g) 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 n/a n/a 1 1
Valine (g) 1.1 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.0 n/a n/a 1 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 37.6 7.1 n/a n/a 45 45
Zinc (mg) 2.5 0.1 n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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