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Nutritional Facts: Extreme Melt-In-Your-Mouth Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1/4 cup (69g)
Worcestershire sauce
1/2 cup (128g)
low sodium soy sauce
3 tablespoons (27g)
fresh garlic
1 small (70g)
onions
1 teaspoon (2g)
fresh ground black pepper
1 tablespoon (3g)
dried rosemary
1/4 cup (0g)
A.1. Original Sauce
2 tablespoons (0g)
steak seasoning
44 ounces (1,250g)
rib eye steaks
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 13.2 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.5 0.2 0.1 0.0 n/a n/a n/a 13.8 15 4
Ash (g) 0.0 1.4 19.3 0.4 0.2 0.1 0.2 n/a n/a 10.6 32 8
Aspartic acid (g) 0.0 n/a 0.7 0.1 0.1 0.0 n/a n/a n/a 20.0 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 1.1 73.6 21.7 48.9 16.1 10.2 42.2 n/a n/a 125.0 339 85
Calories 954.7 53.6 67.6 40.2 28.0 5.8 10.9 n/a n/a 3,423.9 4,585 1,146
Calories (kj) 3,994.9 224.1 283.1 168.2 116.2 24.2 45.8 n/a n/a 14,320.4 19,177 4,794
Carbohydrates (g) 0.0 13.4 10.9 8.9 6.5 1.5 2.1 n/a n/a 0.0 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 849.7 850 212
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.7 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 2.4 3 1
Dietary Fiber (g) 0.0 0.0 1.0 0.6 1.2 0.6 1.4 n/a n/a 0.0 5 1
Folate (mcg) 0.0 5.5 20.4 0.8 13.3 0.4 10.1 n/a n/a 62.5 113 28
Folate, DFE (mcg) 0.0 5.5 20.4 0.8 13.3 0.4 10.1 n/a n/a 62.5 113 28
Folate, food (mcg) 0.0 5.5 20.4 0.8 13.3 0.4 10.1 n/a n/a 62.5 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 1.6 0.2 0.2 0.0 n/a n/a n/a 32.9 35 9
Glycine (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 11.9 12 3
Histidine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 7.5 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 3.6 2.6 0.5 0.1 0.2 1.0 n/a n/a 23.4 32 8
Isoleucine (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 9.8 10 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.5 0.1 0.0 0.0 n/a n/a n/a 17.3 18 4
Lysine (g) 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 18.2 19 5
Magnesium (mg) 0.0 8.9 43.4 6.8 7.0 3.9 7.3 n/a n/a 224.9 302 76
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.5 0.5 0.1 0.3 0.1 n/a n/a 0.1 2 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 5.6 6 1
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 119.7 199 50
Niacin (mg) 0.0 0.5 4.3 0.2 0.1 0.0 0.0 n/a n/a 40.4 45 11
Pantothenic acid (mg) 0.0 n/a 0.4 0.2 0.1 0.0 n/a n/a n/a 3.6 4 1
Phenylalanine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 8.5 9 2
Phosphorus (mg) 0.0 41.3 140.3 41.3 20.3 3.6 2.3 n/a n/a 2,099.3 2,348 587
Phytosterols (mg) 238.7 n/a n/a n/a 10.5 2.1 1.9 n/a n/a n/a 253 63
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 9.6 21 5
Potassium (mg) 1.1 550.0 229.5 108.3 102.2 30.6 31.5 n/a n/a 3,811.3 4,864 1,216
Proline (g) 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 9.7 10 3
Protein (g) 0.0 0.0 6.6 1.7 0.8 0.2 0.2 n/a n/a 218.8 228 57
Retinol (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 112.5 128 32
Selenium (mcg) 0.0 0.3 1.0 3.8 0.4 0.1 0.2 n/a n/a 206.2 212 53
Serine (g) 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 8.4 9 2
Sodium (mg) 2.2 673.8 4,249.6 4.6 2.8 0.5 1.7 n/a n/a 699.8 5,635 1,409
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.9 2.2 0.3 3.0 0.0 n/a n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.0 1 0
Threonine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 9.6 10 2
Tocopherol, alpha (mg) 15.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 108.0 0.0 0.1 0.1 0.1 0.1 0.5 n/a n/a 275.8 385 96
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 2.4 3 1
Tyrosine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 7.3 8 2
Valine (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 10.6 11 3
Vitamin A, IU (IU) 0.0 54.3 0.0 2.4 1.4 12.6 103.2 n/a n/a 0.0 174 43
Vitamin A, RAE (mcg) 0.0 3.4 0.0 0.0 0.0 0.6 5.1 n/a n/a 0.0 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 38.9 39 10
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.1 0.0 0.1 n/a n/a 4.5 5 1
Vitamin C (mg) 0.0 8.9 0.0 8.4 5.2 0.0 2.0 n/a n/a 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 54.0 90.6 15.8 62.4 0.3 0.3 n/a n/a 725.1 949 237
Zinc (mg) 0.0 0.1 0.5 0.3 0.1 0.0 0.1 n/a n/a 48.1 49 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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