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    Nutritional Facts: Seafood Newburg Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    medium raw shrimp
    1/2 lb (227g)
    crabmeat
    1/4 cup (59g)
    dry sherry
    3/4 cup (139g)
    long-grain white rice
    1 1/2 cups (356g)
    water
    8 tablespoons (114g)
    butter
    1 (20g)
    shallots
    8 ounces (241g)
    fresh mushrooms
    1/2 cup (63g)
    flour
    1/2 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    pepper
    1 pint (484g)
    half-and-half
    1/2 cup (122g)
    milk
    1/4 cup (57g)
    butter
    1 cup (108g)
    Italian style breadcrumbs
    Total 1 serving
    Alanine (g) 5.7 2.3 n/a 0.6 n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.5 0.1 0.0 0.5 11 2
    Alcohol (g) 0.0 n/a 6.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 9.1 3.6 n/a 0.8 n/a 0.0 0.0 0.2 0.3 n/a 0.0 0.5 0.1 0.0 0.6 15 2
    Ash (g) 12.7 4.1 0.1 0.9 0.4 2.4 0.2 2.0 0.3 n/a 0.0 3.2 0.9 1.2 3.1 31 4
    Aspartic acid (g) 10.3 4.3 n/a 0.9 n/a 0.1 0.0 0.5 0.3 n/a 0.0 1.1 0.3 0.0 0.8 19 3
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 367.7 104.3 4.7 38.9 10.7 27.3 7.4 7.2 9.4 n/a 2.5 508.2 145.2 13.6 197.6 1,445 206
    Calories 483.5 190.4 49.0 506.4 0.0 814.5 14.4 53.0 227.5 n/a 1.4 629.2 78.1 406.9 426.6 3,881 554
    Calories (kj) 2,022.6 795.6 204.7 2,118.7 0.0 3,406.9 60.4 223.9 951.9 n/a 6.0 2,637.8 327.0 1,701.9 1,785.2 16,243 2,320
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 4.8 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Carbohydrates (g) 6.2 0.0 1.6 110.9 0.0 0.1 3.4 7.9 47.7 n/a 0.4 20.8 5.7 0.0 77.7 282 40
    Cholesterol (mg) 858.1 95.2 0.0 0.0 0.0 244.2 0.0 0.0 0.0 n/a 0.0 179.1 17.1 122.0 0.0 1,516 217
    Copper (mg) 1.2 2.1 0.0 0.3 0.0 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.3 5 1
    Cystine (g) 1.1 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2.4 1.7 n/a 0.1 0.0 0.0 0.0 4.9 11 2
    Folate (mcg) 129.4 99.7 0.6 320.5 0.0 3.4 6.8 40.9 114.4 n/a 0.1 14.5 6.1 1.7 115.6 854 122
    Folate, DFE (mcg) 129.4 99.7 0.6 537.0 0.0 3.4 6.8 40.9 181.9 n/a 0.1 14.5 6.1 1.7 177.1 1,199 171
    Folate, food (mcg) 129.4 99.7 0.6 11.1 0.0 3.4 6.8 40.9 18.1 n/a 0.1 14.5 6.1 1.7 27.0 360 51
    Folic acid (mcg) 0.0 0.0 0.0 309.4 0.0 0.0 0.0 0.0 96.3 n/a 0.0 0.0 0.0 0.0 88.6 494 71
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 2.7 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 3.6 n/a n/a 0.0 n/a n/a n/a 2.0 6 1
    Glutamic acid (g) 16.3 7.1 n/a 1.9 n/a 0.2 0.1 0.8 2.2 n/a 0.0 3.0 0.8 0.1 4.5 37 5
    Glycine (g) 5.5 2.5 n/a 0.5 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.3 0.1 0.0 0.5 10 1
    Histidine (g) 2.0 0.8 n/a 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.4 0.1 0.0 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 1.3 0.2 6.0 0.0 0.0 0.2 1.2 2.9 n/a 0.1 0.3 0.1 0.0 5.2 19 3
    Isoleucine (g) 4.3 2.0 n/a 0.4 n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.9 0.2 0.0 0.6 9 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 7.9 3.3 n/a 0.8 n/a 0.1 0.0 0.3 0.4 n/a 0.0 1.4 0.4 0.0 1.0 16 2
    Lysine (g) 8.8 3.6 n/a 0.4 n/a 0.1 0.0 0.3 0.1 n/a 0.0 1.1 0.3 0.0 0.5 15 2
    Magnesium (mg) 149.8 111.1 6.5 34.7 3.6 2.3 4.2 21.7 13.8 n/a 1.0 48.4 15.9 1.1 46.4 460 66
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.1 2 0
    Manganese (mg) 0.2 0.1 0.1 1.5 0.0 0.0 0.1 0.1 0.4 n/a 0.1 0.0 0.0 0.0 1.0 4 1
    Methionine (g) 2.7 1.2 n/a 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.4 0.1 0.0 0.3 5 1
    Monounsaturated Fat (g) 0.5 0.2 0.0 0.3 0.0 23.9 0.0 0.0 0.1 n/a 0.0 16.1 1.3 11.9 1.1 55 8
    Niacin (mg) 12.1 2.5 0.1 5.8 0.0 0.0 0.0 8.7 3.7 n/a 0.0 0.4 0.1 0.0 7.2 41 6
    Pantothenic acid (mg) 2.1 0.8 0.0 1.4 0.0 0.1 0.1 3.6 0.3 n/a 0.0 1.4 0.4 0.1 0.6 11 2
    Phenylalanine (g) 4.0 1.8 n/a 0.5 n/a 0.0 0.0 0.2 0.3 n/a 0.0 0.7 0.2 0.0 0.7 9 1
    Phosphorus (mg) 1,661.6 496.4 11.8 159.6 0.0 27.3 12.0 207.1 67.5 n/a 0.9 459.8 113.5 13.6 178.2 3,409 487
    Phytosterols n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.5 n/a 0.0 n/a 8.6 10 1
    Polyunsaturated Fat (g) 0.9 0.3 0.0 0.2 0.0 3.5 0.0 0.4 0.3 n/a 0.0 2.1 0.2 1.7 2.2 12 2
    Potassium (mg) 769.5 462.4 58.4 159.6 3.6 27.3 66.8 765.7 66.9 n/a 7.6 629.2 184.2 13.6 211.7 3,427 490
    Proline (g) 4.3 1.4 n/a 0.5 n/a 0.1 0.0 0.2 0.7 n/a 0.0 1.4 0.4 0.0 1.5 10 1
    Protein (g) 92.7 41.5 0.0 9.9 0.0 1.0 0.5 7.4 6.5 n/a 0.1 14.3 4.0 0.5 14.4 193 28
    Retinol (mcg) 367.7 15.9 0.0 0.0 0.0 762.3 0.0 0.0 0.0 n/a 0.0 459.8 37.8 380.8 0.0 2,024 289
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.3 n/a 0.0 0.7 0.2 0.0 0.4 3 0
    Saturated Fat (g) 0.8 0.2 0.0 0.2 0.0 58.4 0.0 0.1 0.1 n/a 0.0 34.6 2.8 29.2 1.3 128 18
    Selenium (mcg) 201.6 82.5 0.1 21.0 0.0 1.1 0.2 22.4 21.2 n/a 0.0 8.7 2.4 0.6 27.2 389 56
    Serine (g) 3.8 1.6 n/a 0.5 n/a 0.1 0.0 0.2 0.3 n/a 0.0 0.8 0.2 0.0 0.7 8 1
    Sodium (mg) 3,854.5 1,894.9 3.0 6.9 10.7 811.1 2.4 12.0 1.3 n/a 0.1 198.4 59.8 405.2 790.6 8,051 1,150
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 64.4 64 9
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.5 0.2 0.0 0.1 n/a 4.8 0.2 n/a 0.0 0.8 n/a 0.0 6.7 13 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.2 0.5 n/a 0.0 0.2 0.0 0.0 1.0 3 0
    Threonine (g) 3.7 1.7 n/a 0.4 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.6 0.2 0.0 0.5 8 1
    Tocopherol, alpha (mg) 9.0 n/a 0.0 0.2 0.0 2.6 n/a 0.0 0.0 n/a 0.0 1.6 n/a 1.3 0.1 15 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.8 2 0
    Total Fat (g) 6.9 1.4 0.0 0.9 0.0 92.1 0.0 0.8 0.6 n/a 0.0 55.7 4.5 46.0 5.7 215 31
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a 5 1
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a 6 1
    Tryptophan (g) 1.1 0.6 n/a 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.1 0.0 0.2 2 0
    Tyrosine (g) 3.5 1.4 n/a 0.3 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.7 0.2 0.0 0.4 7 1
    Valine (g) 4.3 2.0 n/a 0.6 n/a 0.1 0.0 0.6 0.3 n/a 0.0 1.0 0.3 0.0 0.6 10 1
    Vitamin A, IU (IU) 1,225.8 54.4 0.0 0.0 0.0 2,838.9 238.0 0.0 0.0 n/a 3.1 1,713.4 168.4 1,418.2 0.0 7,660 1,094
    Vitamin A, RAE (mcg) 367.7 15.9 0.0 0.0 0.0 777.0 12.0 0.0 0.0 n/a 0.2 469.5 40.3 388.2 0.0 2,071 296
    Vitamin B-12 (mcg) 7.6 20.4 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 1.6 0.4 0.1 0.4 31 4
    Vitamin B-6 (mg) 1.1 0.3 0.0 0.2 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.2 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 15.9 0.0 0.0 0.0 0.0 1.6 5.1 0.0 n/a 0.0 4.4 1.8 0.0 0.0 29 4
    Vitamin D (IU) 13.6 n/a 0.0 0.0 0.0 68.2 0.0 16.9 0.0 n/a 0.0 38.7 n/a 34.1 0.0 171 24
    Water (g) 565.3 180.4 51.1 16.1 355.1 18.0 16.0 222.6 7.5 n/a 0.1 390.0 107.0 9.0 7.0 1,945 278
    Zinc (mg) 6.6 13.5 0.1 1.5 0.0 0.1 0.1 1.3 0.4 n/a 0.0 2.5 0.5 0.1 1.6 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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