Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) medium raw shrimp |
1/2 lb (227g) crabmeat |
1/4 cup (59g) dry sherry |
3/4 cup (139g) long-grain white rice |
1 1/2 cups (356g) water |
8 tablespoons (114g) butter |
1 (20g) shallots |
8 ounces (241g) fresh mushrooms |
1/2 cup (63g) flour |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) pepper |
1 pint (484g) half-and-half |
1/2 cup (122g) milk |
1/4 cup (57g) butter |
1 cup (108g) Italian style breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 5.7 | 2.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 9.1 | 3.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 15 | 2 |
| Ash (g) | 12.7 | 4.1 | 0.1 | 0.9 | 0.4 | 2.4 | 0.2 | 2.0 | 0.3 | n/a | 0.0 | 3.2 | 0.9 | 1.2 | 3.1 | 31 | 4 |
| Aspartic acid (g) | 10.3 | 4.3 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 0.8 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 367.7 | 104.3 | 4.7 | 38.9 | 10.7 | 27.3 | 7.4 | 7.2 | 9.4 | n/a | 2.5 | 508.2 | 145.2 | 13.6 | 197.6 | 1,445 | 206 |
| Calories | 483.5 | 190.4 | 49.0 | 506.4 | 0.0 | 814.5 | 14.4 | 53.0 | 227.5 | n/a | 1.4 | 629.2 | 78.1 | 406.9 | 426.6 | 3,881 | 554 |
| Calories (kj) | 2,022.6 | 795.6 | 204.7 | 2,118.7 | 0.0 | 3,406.9 | 60.4 | 223.9 | 951.9 | n/a | 6.0 | 2,637.8 | 327.0 | 1,701.9 | 1,785.2 | 16,243 | 2,320 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 6.2 | 0.0 | 1.6 | 110.9 | 0.0 | 0.1 | 3.4 | 7.9 | 47.7 | n/a | 0.4 | 20.8 | 5.7 | 0.0 | 77.7 | 282 | 40 |
| Cholesterol (mg) | 858.1 | 95.2 | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 179.1 | 17.1 | 122.0 | 0.0 | 1,516 | 217 |
| Copper (mg) | 1.2 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Cystine (g) | 1.1 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 2.4 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 11 | 2 |
| Folate (mcg) | 129.4 | 99.7 | 0.6 | 320.5 | 0.0 | 3.4 | 6.8 | 40.9 | 114.4 | n/a | 0.1 | 14.5 | 6.1 | 1.7 | 115.6 | 854 | 122 |
| Folate, DFE (mcg) | 129.4 | 99.7 | 0.6 | 537.0 | 0.0 | 3.4 | 6.8 | 40.9 | 181.9 | n/a | 0.1 | 14.5 | 6.1 | 1.7 | 177.1 | 1,199 | 171 |
| Folate, food (mcg) | 129.4 | 99.7 | 0.6 | 11.1 | 0.0 | 3.4 | 6.8 | 40.9 | 18.1 | n/a | 0.1 | 14.5 | 6.1 | 1.7 | 27.0 | 360 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 309.4 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 494 | 71 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 6 | 1 |
| Glutamic acid (g) | 16.3 | 7.1 | n/a | 1.9 | n/a | 0.2 | 0.1 | 0.8 | 2.2 | n/a | 0.0 | 3.0 | 0.8 | 0.1 | 4.5 | 37 | 5 |
| Glycine (g) | 5.5 | 2.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 10 | 1 |
| Histidine (g) | 2.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 1.3 | 0.2 | 6.0 | 0.0 | 0.0 | 0.2 | 1.2 | 2.9 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 5.2 | 19 | 3 |
| Isoleucine (g) | 4.3 | 2.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.6 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.9 | 3.3 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 1.4 | 0.4 | 0.0 | 1.0 | 16 | 2 |
| Lysine (g) | 8.8 | 3.6 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 0.5 | 15 | 2 |
| Magnesium (mg) | 149.8 | 111.1 | 6.5 | 34.7 | 3.6 | 2.3 | 4.2 | 21.7 | 13.8 | n/a | 1.0 | 48.4 | 15.9 | 1.1 | 46.4 | 460 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Methionine (g) | 2.7 | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 23.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 16.1 | 1.3 | 11.9 | 1.1 | 55 | 8 |
| Niacin (mg) | 12.1 | 2.5 | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 8.7 | 3.7 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 7.2 | 41 | 6 |
| Pantothenic acid (mg) | 2.1 | 0.8 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 3.6 | 0.3 | n/a | 0.0 | 1.4 | 0.4 | 0.1 | 0.6 | 11 | 2 |
| Phenylalanine (g) | 4.0 | 1.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.7 | 9 | 1 |
| Phosphorus (mg) | 1,661.6 | 496.4 | 11.8 | 159.6 | 0.0 | 27.3 | 12.0 | 207.1 | 67.5 | n/a | 0.9 | 459.8 | 113.5 | 13.6 | 178.2 | 3,409 | 487 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 8.6 | 10 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 2.1 | 0.2 | 1.7 | 2.2 | 12 | 2 |
| Potassium (mg) | 769.5 | 462.4 | 58.4 | 159.6 | 3.6 | 27.3 | 66.8 | 765.7 | 66.9 | n/a | 7.6 | 629.2 | 184.2 | 13.6 | 211.7 | 3,427 | 490 |
| Proline (g) | 4.3 | 1.4 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 1.4 | 0.4 | 0.0 | 1.5 | 10 | 1 |
| Protein (g) | 92.7 | 41.5 | 0.0 | 9.9 | 0.0 | 1.0 | 0.5 | 7.4 | 6.5 | n/a | 0.1 | 14.3 | 4.0 | 0.5 | 14.4 | 193 | 28 |
| Retinol (mcg) | 367.7 | 15.9 | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 459.8 | 37.8 | 380.8 | 0.0 | 2,024 | 289 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | 58.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 34.6 | 2.8 | 29.2 | 1.3 | 128 | 18 |
| Selenium (mcg) | 201.6 | 82.5 | 0.1 | 21.0 | 0.0 | 1.1 | 0.2 | 22.4 | 21.2 | n/a | 0.0 | 8.7 | 2.4 | 0.6 | 27.2 | 389 | 56 |
| Serine (g) | 3.8 | 1.6 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.7 | 8 | 1 |
| Sodium (mg) | 3,854.5 | 1,894.9 | 3.0 | 6.9 | 10.7 | 811.1 | 2.4 | 12.0 | 1.3 | n/a | 0.1 | 198.4 | 59.8 | 405.2 | 790.6 | 8,051 | 1,150 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | 64 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 4.8 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.0 | 6.7 | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Threonine (g) | 3.7 | 1.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 9.0 | n/a | 0.0 | 0.2 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 1.3 | 0.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Total Fat (g) | 6.9 | 1.4 | 0.0 | 0.9 | 0.0 | 92.1 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 55.7 | 4.5 | 46.0 | 5.7 | 215 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 5 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 6 | 1 |
| Tryptophan (g) | 1.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.5 | 1.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.4 | 7 | 1 |
| Valine (g) | 4.3 | 2.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.6 | 10 | 1 |
| Vitamin A, IU (IU) | 1,225.8 | 54.4 | 0.0 | 0.0 | 0.0 | 2,838.9 | 238.0 | 0.0 | 0.0 | n/a | 3.1 | 1,713.4 | 168.4 | 1,418.2 | 0.0 | 7,660 | 1,094 |
| Vitamin A, RAE (mcg) | 367.7 | 15.9 | 0.0 | 0.0 | 0.0 | 777.0 | 12.0 | 0.0 | 0.0 | n/a | 0.2 | 469.5 | 40.3 | 388.2 | 0.0 | 2,071 | 296 |
| Vitamin B-12 (mcg) | 7.6 | 20.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 0.1 | 0.4 | 31 | 4 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.1 | 0.0 | n/a | 0.0 | 4.4 | 1.8 | 0.0 | 0.0 | 29 | 4 |
| Vitamin D (IU) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 16.9 | 0.0 | n/a | 0.0 | 38.7 | n/a | 34.1 | 0.0 | 171 | 24 |
| Water (g) | 565.3 | 180.4 | 51.1 | 16.1 | 355.1 | 18.0 | 16.0 | 222.6 | 7.5 | n/a | 0.1 | 390.0 | 107.0 | 9.0 | 7.0 | 1,945 | 278 |
| Zinc (mg) | 6.6 | 13.5 | 0.1 | 1.5 | 0.0 | 0.1 | 0.1 | 1.3 | 0.4 | n/a | 0.0 | 2.5 | 0.5 | 0.1 | 1.6 | 28 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.