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Nutritional Facts: Seafood Newburg Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
medium raw shrimp
1/2 lb (227g)
crabmeat
1/4 cup (59g)
dry sherry
3/4 cup (139g)
long-grain white rice
1 1/2 cups (356g)
water
8 tablespoons (114g)
butter
1 (20g)
shallots
8 ounces (241g)
fresh mushrooms
1/2 cup (63g)
flour
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
pepper
1 pint (484g)
half-and-half
1/2 cup (122g)
milk
1/4 cup (57g)
butter
1 cup (108g)
Italian style breadcrumbs
Total 1 serving
Alanine (g) 5.7 2.3 n/a 0.6 n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.5 0.1 0.0 0.5 11 2
Alcohol (g) 0.0 n/a 6.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 9.1 3.6 n/a 0.8 n/a 0.0 0.0 0.2 0.3 n/a 0.0 0.5 0.1 0.0 0.6 15 2
Ash (g) 12.7 4.1 0.1 0.9 0.4 2.4 0.2 2.0 0.3 n/a 0.0 3.2 0.9 1.2 3.1 31 4
Aspartic acid (g) 10.3 4.3 n/a 0.9 n/a 0.1 0.0 0.5 0.3 n/a 0.0 1.1 0.3 0.0 0.8 19 3
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 367.7 104.3 4.7 38.9 10.7 27.3 7.4 7.2 9.4 n/a 2.5 508.2 145.2 13.6 197.6 1,445 206
Calories 483.5 190.4 49.0 506.4 0.0 814.5 14.4 53.0 227.5 n/a 1.4 629.2 78.1 406.9 426.6 3,881 554
Calories (kj) 2,022.6 795.6 204.7 2,118.7 0.0 3,406.9 60.4 223.9 951.9 n/a 6.0 2,637.8 327.0 1,701.9 1,785.2 16,243 2,320
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 4.8 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Carbohydrates (g) 6.2 0.0 1.6 110.9 0.0 0.1 3.4 7.9 47.7 n/a 0.4 20.8 5.7 0.0 77.7 282 40
Cholesterol (mg) 858.1 95.2 0.0 0.0 0.0 244.2 0.0 0.0 0.0 n/a 0.0 179.1 17.1 122.0 0.0 1,516 217
Copper (mg) 1.2 2.1 0.0 0.3 0.0 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.3 5 1
Cystine (g) 1.1 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2.4 1.7 n/a 0.1 0.0 0.0 0.0 4.9 11 2
Folate (mcg) 129.4 99.7 0.6 320.5 0.0 3.4 6.8 40.9 114.4 n/a 0.1 14.5 6.1 1.7 115.6 854 122
Folate, DFE (mcg) 129.4 99.7 0.6 537.0 0.0 3.4 6.8 40.9 181.9 n/a 0.1 14.5 6.1 1.7 177.1 1,199 171
Folate, food (mcg) 129.4 99.7 0.6 11.1 0.0 3.4 6.8 40.9 18.1 n/a 0.1 14.5 6.1 1.7 27.0 360 51
Folic acid (mcg) 0.0 0.0 0.0 309.4 0.0 0.0 0.0 0.0 96.3 n/a 0.0 0.0 0.0 0.0 88.6 494 71
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 2.7 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 3.6 n/a n/a 0.0 n/a n/a n/a 2.0 6 1
Glutamic acid (g) 16.3 7.1 n/a 1.9 n/a 0.2 0.1 0.8 2.2 n/a 0.0 3.0 0.8 0.1 4.5 37 5
Glycine (g) 5.5 2.5 n/a 0.5 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.3 0.1 0.0 0.5 10 1
Histidine (g) 2.0 0.8 n/a 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.4 0.1 0.0 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 1.3 0.2 6.0 0.0 0.0 0.2 1.2 2.9 n/a 0.1 0.3 0.1 0.0 5.2 19 3
Isoleucine (g) 4.3 2.0 n/a 0.4 n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.9 0.2 0.0 0.6 9 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.9 3.3 n/a 0.8 n/a 0.1 0.0 0.3 0.4 n/a 0.0 1.4 0.4 0.0 1.0 16 2
Lysine (g) 8.8 3.6 n/a 0.4 n/a 0.1 0.0 0.3 0.1 n/a 0.0 1.1 0.3 0.0 0.5 15 2
Magnesium (mg) 149.8 111.1 6.5 34.7 3.6 2.3 4.2 21.7 13.8 n/a 1.0 48.4 15.9 1.1 46.4 460 66
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.1 2 0
Manganese (mg) 0.2 0.1 0.1 1.5 0.0 0.0 0.1 0.1 0.4 n/a 0.1 0.0 0.0 0.0 1.0 4 1
Methionine (g) 2.7 1.2 n/a 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.4 0.1 0.0 0.3 5 1
Monounsaturated Fat (g) 0.5 0.2 0.0 0.3 0.0 23.9 0.0 0.0 0.1 n/a 0.0 16.1 1.3 11.9 1.1 55 8
Niacin (mg) 12.1 2.5 0.1 5.8 0.0 0.0 0.0 8.7 3.7 n/a 0.0 0.4 0.1 0.0 7.2 41 6
Pantothenic acid (mg) 2.1 0.8 0.0 1.4 0.0 0.1 0.1 3.6 0.3 n/a 0.0 1.4 0.4 0.1 0.6 11 2
Phenylalanine (g) 4.0 1.8 n/a 0.5 n/a 0.0 0.0 0.2 0.3 n/a 0.0 0.7 0.2 0.0 0.7 9 1
Phosphorus (mg) 1,661.6 496.4 11.8 159.6 0.0 27.3 12.0 207.1 67.5 n/a 0.9 459.8 113.5 13.6 178.2 3,409 487
Phytosterols n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.5 n/a 0.0 n/a 8.6 10 1
Polyunsaturated Fat (g) 0.9 0.3 0.0 0.2 0.0 3.5 0.0 0.4 0.3 n/a 0.0 2.1 0.2 1.7 2.2 12 2
Potassium (mg) 769.5 462.4 58.4 159.6 3.6 27.3 66.8 765.7 66.9 n/a 7.6 629.2 184.2 13.6 211.7 3,427 490
Proline (g) 4.3 1.4 n/a 0.5 n/a 0.1 0.0 0.2 0.7 n/a 0.0 1.4 0.4 0.0 1.5 10 1
Protein (g) 92.7 41.5 0.0 9.9 0.0 1.0 0.5 7.4 6.5 n/a 0.1 14.3 4.0 0.5 14.4 193 28
Retinol (mcg) 367.7 15.9 0.0 0.0 0.0 762.3 0.0 0.0 0.0 n/a 0.0 459.8 37.8 380.8 0.0 2,024 289
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.3 n/a 0.0 0.7 0.2 0.0 0.4 3 0
Saturated Fat (g) 0.8 0.2 0.0 0.2 0.0 58.4 0.0 0.1 0.1 n/a 0.0 34.6 2.8 29.2 1.3 128 18
Selenium (mcg) 201.6 82.5 0.1 21.0 0.0 1.1 0.2 22.4 21.2 n/a 0.0 8.7 2.4 0.6 27.2 389 56
Serine (g) 3.8 1.6 n/a 0.5 n/a 0.1 0.0 0.2 0.3 n/a 0.0 0.8 0.2 0.0 0.7 8 1
Sodium (mg) 3,854.5 1,894.9 3.0 6.9 10.7 811.1 2.4 12.0 1.3 n/a 0.1 198.4 59.8 405.2 790.6 8,051 1,150
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 64.4 64 9
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.5 0.2 0.0 0.1 n/a 4.8 0.2 n/a 0.0 0.8 n/a 0.0 6.7 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.2 0.5 n/a 0.0 0.2 0.0 0.0 1.0 3 0
Threonine (g) 3.7 1.7 n/a 0.4 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.6 0.2 0.0 0.5 8 1
Tocopherol, alpha (mg) 9.0 n/a 0.0 0.2 0.0 2.6 n/a 0.0 0.0 n/a 0.0 1.6 n/a 1.3 0.1 15 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.8 2 0
Total Fat (g) 6.9 1.4 0.0 0.9 0.0 92.1 0.0 0.8 0.6 n/a 0.0 55.7 4.5 46.0 5.7 215 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a 5 1
TransFatty acids (g) 0.1 n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a 6 1
Tryptophan (g) 1.1 0.6 n/a 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.1 0.0 0.2 2 0
Tyrosine (g) 3.5 1.4 n/a 0.3 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.7 0.2 0.0 0.4 7 1
Valine (g) 4.3 2.0 n/a 0.6 n/a 0.1 0.0 0.6 0.3 n/a 0.0 1.0 0.3 0.0 0.6 10 1
Vitamin A, IU (IU) 1,225.8 54.4 0.0 0.0 0.0 2,838.9 238.0 0.0 0.0 n/a 3.1 1,713.4 168.4 1,418.2 0.0 7,660 1,094
Vitamin A, RAE (mcg) 367.7 15.9 0.0 0.0 0.0 777.0 12.0 0.0 0.0 n/a 0.2 469.5 40.3 388.2 0.0 2,071 296
Vitamin B-12 (mcg) 7.6 20.4 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 1.6 0.4 0.1 0.4 31 4
Vitamin B-6 (mg) 1.1 0.3 0.0 0.2 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.2 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 15.9 0.0 0.0 0.0 0.0 1.6 5.1 0.0 n/a 0.0 4.4 1.8 0.0 0.0 29 4
Vitamin D (IU) 13.6 n/a 0.0 0.0 0.0 68.2 0.0 16.9 0.0 n/a 0.0 38.7 n/a 34.1 0.0 171 24
Water (g) 565.3 180.4 51.1 16.1 355.1 18.0 16.0 222.6 7.5 n/a 0.1 390.0 107.0 9.0 7.0 1,945 278
Zinc (mg) 6.6 13.5 0.1 1.5 0.0 0.1 0.1 1.3 0.4 n/a 0.0 2.5 0.5 0.1 1.6 28 4

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