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Nutritional Facts: Hungarian Vegetarian Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  46 ounces (1,340g)
tomato juice
4 cups (280g)
green cabbage
2 large (144g)
carrots
1 cup (101g)
celery
1 large (150g)
onions
1 to taste (0g)
salt and pepper
1 to taste (0g)
caraway seeds
1 to taste (227g)
yogurt
Total 1 serving
Alanine (g) 0.3 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.2 0.1 0.0 0.2 n/a n/a n/a 1 0
Ash (g) 14.1 1.8 1.4 0.8 0.5 n/a n/a n/a 19 2
Aspartic acid (g) 1.3 0.3 0.3 0.1 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 134.0 112.0 47.5 40.4 34.5 n/a n/a n/a 368 46
Calories 227.7 70.0 59.0 16.2 60.0 n/a n/a n/a 433 54
Calories (kj) 977.8 288.4 249.1 67.7 249.0 n/a n/a n/a 1,832 229
Carbohydrates (g) 56.8 16.2 13.8 3.0 14.0 n/a n/a n/a 104 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.8 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.4 7.0 4.0 1.6 2.6 n/a n/a n/a 21 3
Folate (mcg) 267.9 120.4 27.4 36.4 28.5 n/a n/a n/a 481 60
Folate, DFE (mcg) 267.9 120.4 27.4 36.4 28.5 n/a n/a n/a 481 60
Folate, food (mcg) 267.9 120.4 27.4 36.4 28.5 n/a n/a n/a 481 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 20.6 4.1 0.8 0.5 1.9 n/a n/a n/a 28 3
Galactose (g) 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 18.1 4.7 0.8 0.6 3.0 n/a n/a n/a 27 3
Glutamic acid (g) 4.1 0.8 0.5 0.1 0.4 n/a n/a n/a 6 1
Glycine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 1.3 0.4 0.2 0.3 n/a n/a n/a 8 1
Isoleucine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
Magnesium (mg) 147.3 33.6 17.3 11.1 15.0 n/a n/a n/a 224 28
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.4 0.2 0.1 0.2 n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 9.0 0.7 1.4 0.3 0.2 n/a n/a n/a 12 1
Pantothenic acid (mg) 3.3 0.6 0.4 0.2 0.2 n/a n/a n/a 5 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 241.1 72.8 50.4 24.2 43.5 n/a n/a n/a 432 54
Phytosterols n/a 30.8 n/a 6.1 22.5 n/a n/a n/a 59 7
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
Potassium (mg) 3,067.5 476.0 460.8 262.6 219.0 n/a n/a n/a 4,486 561
Proline (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 10.2 3.6 1.3 0.7 1.7 n/a n/a n/a 17 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
Selenium (mcg) 4.0 0.8 0.1 0.4 0.8 n/a n/a n/a 6 1
Serine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 3,603.3 50.4 99.4 80.8 6.0 n/a n/a n/a 3,840 480
Starch n/a 0.0 2.1 0.0 0.0 n/a n/a n/a 2 0
Sucrose (g) 3.3 0.2 5.2 0.1 1.5 n/a n/a n/a 10 1
Sugar (g) 47.7 9.0 6.8 1.8 6.4 n/a n/a n/a 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.2 0.1 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 0.2 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.3 0.4 1.0 0.3 0.0 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.3 0.3 0.2 0.2 n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 6,027.8 274.4 24,056.6 453.5 3.0 n/a n/a n/a 30,815 3,852
Vitamin A, RAE (mcg) 308.1 14.0 1,202.4 22.2 0.0 n/a n/a n/a 1,547 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.5 0.3 0.2 0.1 0.2 n/a n/a n/a 2 0
Vitamin C (mg) 245.1 102.5 8.5 3.1 11.1 n/a n/a n/a 370 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 1,257.8 258.1 127.1 96.4 133.7 n/a n/a n/a 1,873 234
Zinc (mg) 2.0 0.5 0.3 0.1 0.3 n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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