Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) egg noodles |
16 ounces (454g) frozen broccoli cuts |
3 cups (420g) cooked chicken |
1 cup (70g) fresh mushrooms |
10 3/4 ounces (305g) cream of mushroom soup |
10 3/4 ounces (305g) cream of chicken soup |
1 cup (244g) milk |
1 1/2 teaspoons (0g) lemon pepper |
1/2 teaspoon (1g) onion powder |
1 tablespoon (8g) minced garlic cloves |
2 tablespoons (28g) butter |
1 cup (113g) cheddar cheese |
5 ounces (142g) croutons |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.5 | 5.7 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.7 | 6.3 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.6 | 11 | 2 |
| Ash (g) | 2.6 | 3.0 | 4.0 | 0.6 | 5.9 | 5.9 | 1.8 | n/a | 0.0 | 0.1 | 0.6 | 4.4 | 3.6 | 32 | 5 |
| Aspartic acid (g) | 1.7 | 1.0 | 9.4 | 0.1 | 0.3 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.8 | 254.5 | 50.4 | 2.1 | 36.6 | 42.7 | 290.4 | n/a | 4.6 | 15.1 | 6.8 | 814.7 | 107.9 | 1,706 | 284 |
| Calories | 875.5 | 118.1 | 701.4 | 15.4 | 259.0 | 274.3 | 156.2 | n/a | 4.1 | 12.5 | 203.6 | 455.4 | 577.9 | 3,653 | 609 |
| Calories (kj) | 3,668.5 | 499.8 | 2,935.8 | 65.1 | 1,081.9 | 1,149.0 | 653.9 | n/a | 17.1 | 52.1 | 851.7 | 1,902.9 | 2,418.3 | 15,296 | 2,549 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 162.5 | 21.7 | 0.0 | 2.3 | 20.5 | 21.8 | 11.3 | n/a | 0.9 | 2.8 | 0.0 | 1.4 | 104.4 | 350 | 58 |
| Cholesterol (mg) | 191.5 | 0.0 | 315.0 | 0.0 | 0.0 | 24.4 | 34.2 | n/a | 0.0 | 0.0 | 61.1 | 118.7 | 0.0 | 745 | 124 |
| Copper (mg) | 0.7 | 0.2 | 0.2 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.7 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 7.5 | 13.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 7.2 | 29 | 5 |
| Folate (mcg) | 524.4 | 304.4 | 21.0 | 11.9 | 6.1 | 6.1 | 12.2 | n/a | 0.8 | 0.3 | 0.9 | 20.3 | 187.4 | 1,096 | 183 |
| Folate, DFE (mcg) | 843.6 | 304.4 | 21.0 | 11.9 | 6.1 | 6.1 | 12.2 | n/a | 0.8 | 0.3 | 0.9 | 20.3 | 296.8 | 1,524 | 254 |
| Folate, food (mcg) | 66.1 | 304.4 | 21.0 | 11.9 | 6.1 | 6.1 | 12.2 | n/a | 0.8 | 0.3 | 0.9 | 20.3 | 31.2 | 481 | 80 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 614 | 102 |
| Fructose (g) | 0.0 | 3.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 3.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 10.4 | 1.7 | 15.7 | 0.2 | 1.1 | 1.9 | 1.7 | n/a | 0.0 | 0.1 | 0.1 | 6.9 | 5.7 | 46 | 8 |
| Glycine (g) | 1.1 | 0.4 | 5.2 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 9 | 1 |
| Histidine (g) | 0.9 | 0.2 | 3.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 6 | 1 |
| Iron (mg) | 9.1 | 3.7 | 5.1 | 0.4 | 3.4 | 3.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 5.8 | 32 | 5 |
| Isoleucine (g) | 1.4 | 0.5 | 5.5 | 0.1 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 11 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.6 | 7.9 | 0.1 | 0.4 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 1.2 | 17 | 3 |
| Lysine (g) | 1.0 | 0.6 | 8.9 | 0.1 | 0.3 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 15 | 2 |
| Magnesium (mg) | 132.2 | 81.8 | 88.2 | 6.3 | 12.2 | 12.2 | 31.7 | n/a | 1.4 | 2.1 | 0.6 | 31.6 | 44.0 | 444 | 74 |
| Maltose (g) | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | 1.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Methionine (g) | 0.6 | 0.2 | 2.9 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.1 | 10.5 | 0.0 | 3.4 | 6.3 | 2.6 | n/a | 0.0 | 0.0 | 6.0 | 10.6 | 4.3 | 47 | 8 |
| Niacin (mg) | 19.1 | 2.1 | 33.1 | 2.5 | 1.3 | 1.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 7.7 | 67 | 11 |
| Pantothenic acid (mg) | 2.1 | 1.3 | 4.1 | 1.0 | 0.7 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 12 | 2 |
| Phenylalanine (g) | 1.7 | 0.4 | 4.2 | 0.1 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 10 | 2 |
| Phosphorus (mg) | 549.5 | 227.2 | 806.4 | 60.2 | 79.2 | 94.5 | 226.9 | n/a | 3.9 | 12.8 | 6.8 | 578.6 | 163.3 | 2,809 | 468 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.0 | 0.6 | 6.3 | 0.1 | 4.4 | 3.2 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 1.1 | 1.8 | 22 | 4 |
| Potassium (mg) | 556.3 | 963.3 | 961.8 | 222.6 | 188.9 | 149.3 | 368.4 | n/a | 11.8 | 33.5 | 6.8 | 110.7 | 176.1 | 3,750 | 625 |
| Proline (g) | 3.5 | 0.5 | 4.3 | 0.1 | 0.4 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 1.9 | 15 | 3 |
| Protein (g) | 32.3 | 12.8 | 105.0 | 2.2 | 4.9 | 7.3 | 8.0 | n/a | 0.1 | 0.5 | 0.2 | 28.1 | 16.9 | 218 | 36 |
| Retinol (mcg) | 38.8 | 0.0 | 50.4 | 0.0 | 24.4 | 125.0 | 75.6 | n/a | 0.0 | 0.0 | 190.6 | 291.5 | 0.0 | 796 | 133 |
| Riboflavin (mg) | 1.0 | 0.4 | 0.6 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 2.7 | 0.2 | 7.6 | 0.0 | 4.2 | 5.2 | 5.6 | n/a | 0.0 | 0.0 | 14.6 | 23.8 | 2.1 | 66 | 11 |
| Selenium (mcg) | 179.7 | 12.7 | 103.3 | 6.5 | 7.3 | 5.8 | 4.9 | n/a | 0.2 | 1.2 | 0.3 | 15.7 | 53.3 | 391 | 65 |
| Serine (g) | 1.8 | 0.5 | 3.6 | 0.1 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 10 | 2 |
| Sodium (mg) | 47.9 | 109.1 | 315.0 | 3.5 | 2,139.4 | 2,139.4 | 119.6 | n/a | 0.9 | 1.4 | 202.8 | 701.7 | 991.2 | 6,772 | 1,129 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 4.3 | 6.1 | n/a | 1.4 | 4.4 | 1.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Threonine (g) | 1.0 | 0.4 | 4.4 | 0.1 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 5.5 | n/a | 0.0 | 2.5 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 10.1 | 1.3 | 27.8 | 0.2 | 18.0 | 17.6 | 8.9 | n/a | 0.0 | 0.0 | 23.0 | 37.4 | 9.4 | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | 3.5 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 7 | 1 |
| Valine (g) | 1.6 | 0.6 | 5.2 | 0.2 | 0.3 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 11 | 2 |
| Vitamin A, IU (IU) | 141.4 | 4,698.5 | 172.2 | 0.0 | 88.4 | 554.7 | 336.7 | n/a | 0.0 | 0.8 | 709.7 | 1,132.3 | 0.0 | 7,835 | 1,306 |
| Vitamin A, RAE (mcg) | 38.8 | 236.3 | 50.4 | 0.0 | 24.4 | 131.0 | 80.5 | n/a | 0.0 | 0.0 | 194.3 | 299.5 | 0.0 | 1,055 | 176 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.6 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 256.3 | 0.0 | 1.5 | 0.0 | 0.3 | 3.7 | n/a | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 265 | 44 |
| Vitamin D (IU) | 25.1 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.0 | 27.1 | n/a | 74 | 12 |
| Water (g) | 20.5 | 415.6 | 283.1 | 64.7 | 255.5 | 252.2 | 214.0 | n/a | 0.1 | 4.9 | 4.5 | 41.5 | 7.8 | 1,564 | 261 |
| Zinc (mg) | 4.4 | 2.2 | 6.4 | 0.4 | 0.6 | 0.9 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 1.3 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.